M3 My Mental Matters

M3 My Mental Matters M3 My Mental Matters SafePlace MentalHealthAwareness Platform bringing people together to share.

05/13/2026

Some men perform the "right person" for years — Summer Walker says stop blaming women.Summer Walker pushed back on the advice that gets handed to women constantly after a relationship fails: just pick better. Choose differently. Use better judgment. Make smarter decisions.Her point is the one that the "pick better" narrative consistently sidesteps.Some men deliberately perform a version of themselves designed to pass every test a discerning woman would apply. They study what she values. They mirror it back. They are patient, consistent, emotionally available, and mature — for months, sometimes for years — specifically to gain access to a woman they see as above their league. Then, once they feel secure, once they feel like they have "won," the performance ends. The real behavior arrives. And the woman is left trying to reconcile the person she chose with the person she is now living with.This is not bad judgment. This is being deliberately misled by someone who planned to mislead her.The comments split immediately. Many women saying they have lived this exact experience and have been carrying the blame for it. Many men arriving to redirect — what about what women do, no one is out of anyone's league, women need to be accountable too. And underneath all of it, the question that neither side fully wants to answer: at what point does "she should have seen the signs" become "he shouldn't have hidden them"?Accountability has to go both directions. Telling women to choose better without telling men to stop performing is an incomplete conversation.You cannot choose correctly when someone is choosing their behavior based on deceiving you.

05/08/2026
05/07/2026

Taking care of your mind is just as important as anything else in your life. It’s okay to have off days and it’s okay to ask for help when you need it. You don’t have to figure everything out on your own. There are people who care and want to support you 🤍

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Email: admin@centertorise.com

05/03/2026

today is bereaved mother’s day

a day for the moms
who never got to hold their baby

for the moms
who carry a missing piece of their heart
every single day

for the ones who had dreams
plans
a whole future imagined

and had it taken from them
too soon

for the moms who speak their baby’s name
and the ones who can’t yet

the ones who share
and the ones who grieve quietly

no matter how it looks

that love is still real
that bond is still there

you are still a mother

and your baby will always matter

05/02/2026
04/25/2026

DM SUPPORT .

04/23/2026

Kehlani is speaking candidly about the mental health journey that followed her bipolar disorder and borderline personality disorder diagnoses. In a new interview published April 22, the Grammy-winning artist reflected on how treatment and self-awareness have changed her life.

“When you finally have the tools, you have the diagnosis. But along with the diagnosis comes the work,” Kehlani said to VIBE.

The “Folded” singer explained that getting diagnosed pushed her toward medication and several forms of therapy, while also helping her better understand her own behavior.

“So upon getting diagnosed, I got medicated and [did] different forms of therapy [like] somatic healing, but I also gained this tool belt of awareness,” she shared. “I’m starting to recognize my symptoms and triggers. I’m starting to learn what kind of life I have to lead as a person whose mind is different.”

Kehlani also said she now encourages those close to her to notice warning signs if she begins struggling. “If you see these signs [of] I’m not sleeping, I’m not eating, I’m talking really fast... call my psychiatrist. I’m in crisis.”

She further revealed that global events and personal stress once pushed her into “extreme paranoia,” leading her to seek help.

Last year, Kehlani first shared her diagnosis publicly while celebrating her 30th birthday, writing that medication, routine, sobriety, faith, and commitment to healing had “changed my world.”

The singer recently celebrated another milestone after winning her first two Grammy Awards in 2026 and is set to release her self-titled album on April 24.

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