08/06/2025
Ever caught yourself rubbing your feet together while falling asleep or when you're feeling anxious? This repetitive motion, sometimes called "cricketing" or "cricket feet", may seem like a harmless or even quirky habit. But for many trauma survivors, especially those who have experienced emotional or narcissistic abuse, it is a deeply rooted self-soothing behaviour. And it might be telling you something important.
Cricketing is a subconscious way the body attempts to self-regulate in the face of unresolved stress or trapped trauma. It engages the nervous system gently, offering a sense of calm and comfort. But while this behaviour is not harmful and should not be forcibly stopped, it can be a clue that the body is still holding on to emotional pain that hasn’t yet been processed or released.
When trauma gets trapped in the body, it can impact both physical and mental well-being. Instead of resisting self-soothing behaviours like cricketing, it's important to support the nervous system with additional tools that help the body release stored tension and promote healing.
One of the most effective methods is diaphragmatic breathing. This type of deep, controlled breathing activates the parasympathetic nervous system, shifting the body into a state of calm. Meditation is another powerful tool, especially when paired with healing sound frequencies like 417 Hz and 528 Hz, which are known to support emotional release and relaxation.
Movement-based therapies also offer relief. Practices like yoga, tai chi, somatic movement, and TRE (Tension and Trauma Releasing Exercises) are scientifically supported methods for helping the body discharge built-up stress. These gentle, intentional movements work by releasing muscle tension, restoring balance in the nervous system, and re-establishing a sense of safety and connection.
There’s no one-size-fits-all solution, and what works for one person may not work for another. But if cricketing is something you notice in yourself, take it as a gentle invitation from your body to explore deeper healing. You are not broken. Your body is simply doing its best to help you cope.
Want to learn more about how the mind and body store and release trauma? Follow Minds Canvas for content that connects psychology, neuroscience, and healing practices for a better you.
