Sport Science and Fitness

01/24/2024

https://youtu.be/nbW3avTBK1g?si=SjUp13gORrkkD3by

Movie: Facing the GiantsCreated by: Brennan Hom

07/09/2023

Offering group yoga therapy. Please contact me if interested. Thanks

07/09/2023

In part 3 of this 6-part series, we will explore the "subtle body” and breath, the Pranayama kosha. This sheath circulates energy in the body via our breath and senses, and is subject to be depleted by physical or mental stress.

Whether you are a veteran yoga teacher/practitioner or just starting your journey, there's always something to learn. Join us to refresh your knowledge or gain new perspectives on this fascinating topic.

In this workshop, you will learn:
- The "big picture" of the Pranayama kosha
- How to keep this sheath balanced with Pranayama/breath work and regulating the five senses

Reserve your seat here: https://buff.ly/436NrGP

07/09/2023

"My effort is to create normalcy, that it’s okay to not be okay. That it’s okay to talk about what you’re experiencing,” explains Bullard. “As an athlete, yo...

07/04/2023

Intentional breathing can help you feel more connected to your body. Focus on your breath and allow yourself to find ease in this moment.

Your breath is powerful. When you take slow, steady breaths, your brain gets the message that all is well and activates the parasympathetic, or relaxation response.

Let's take a moment to breathe together.

07/04/2023

02/27/2023

This is a Veteran owned Business. We help with strength training, cross-country running, and more. It’s important if it gets you moving. Where I combine science and fitness together for you to be successful and to achieve your fitness goals. I served active duty in the U.S. Army, and I understand the value of being and living healthy. Please read my bio for my certifications, credentials, and licenses. I look forward to helping you reach your goals.

02/14/2023

Please spread the love and I am taking new clients for personal training and nutritional coaching! Thanks for your help.