Treytan Knott Fitness

Treytan Knott Fitness Personal training and nutrition plans to help you reach your health and fitness goals.

Client Testimonial: Linda F. "In a world where countless personal trainers can be accessed virtually from anywhere, Trey...
01/12/2022

Client Testimonial: Linda F.

"In a world where countless personal trainers can be accessed virtually from anywhere, Treytan Knott truly stands out.

I had the good fortune to work with him in person. His own physique is testament enough to his knowledge of personal training. But what lies beneath is what sets him apart.

I am a 62 year old female who wanted help in holding off the march of time. Treytan identified little known muscles, that other trainers had missed, which were causing me pain and limitations. (Ever heard of the “quadratus lumborum”?) He patiently listened to my concerns, then took the time after our sessions to consider and research best options. His caring for both the science and the client is evident and impressive.

I have worked with various trainers off and on over the years. Their unpersonalized, rote repetitions were uninspiring and ineffective. Treytan showed me that I could feel young, healthy, strong and mobile for many years to come.

Whatever your fitness goals may be, Treytan has the knowledge and the passion to help you achieve them."

Life can be challenging...With a steady job, kids to look after (and possibly parents too), roles and responsibilities i...
01/11/2022

Life can be challenging...

With a steady job, kids to look after (and possibly parents too), roles and responsibilities in your community, and many other stresses like relationships and seemingly endless cooking/cleaning it's hard to focus on yourself when so many others need your time and help.

However this can be very harmful to you, AND your family, in the long run. If you neglect yourself and your body, you will undoubtedly gain weight throughout adulthood (adult onset obesity), while simultaneously losing muscle mass every year (sarcopenia). These compound on each other and make you larger, but also weaker, with less range of motion, tired, and stiff, making everyday activities very difficult. This is all without mentioning your decreased confidence and self-esteem when looking in the mirror after this happens, which may drain the motivation of many individuals.

ALL IS NOT LOST, and this is not the end! I want to show you how working out at home, with an online trainer like me, can do wonders to your physical body, mental clarity, and emotional self-esteem.

Top Predicted 2022 Fitness Trends:Using a simple Google search, without a doubt "online workouts" and "virtual training"...
01/11/2022

Top Predicted 2022 Fitness Trends:

Using a simple Google search, without a doubt "online workouts" and "virtual training" top almost EVERY SINGLE LIST of the predicted fitness trends of 2022. It's quite clear that working out in the comforts of your own home with a qualified professional is not going anywhere.

Reach out to me today to see how we can evolve your training into something better, more fun, and ultimately, helpful to your longterm progress and happiness.

It's never too late to start feeling great!

*References
1. The List
https://www.thelist.com/678140/fitness-trends-that-will-completely-take-over-2022/
2. Les Mills
https://www.lesmills.com/in/clubs-and-facilities/research-insights/fitness-trends/10-key-fitness-trends-for-2022/
3. Yes Fit
https://yes.fit/blog/top-fitness-trends-in-2022
4. Ace Fitness
https://www.acefitness.org/education-and-resources/professional/expert-articles/8025/11-fitness-trends-for-2022/
5. The Zoe Report
https://www.thezoereport.com/wellness/2022-fitness-trends
6. Greatist
https://greatist.com/fitness/2022-fitness-and-wellness-trends
7. Nutritious Life
https://nutritiouslife.com/sweat-often/killer-fitness-trends-were-trying-in-2022/
8. Yahoo! News
https://news.yahoo.com/mindfulness-virtual-reality-home-fitness-135024221.html

This or That: Salad DressingWhen it comes to fatloss (for the most part) keeping calories as low as possible will only h...
01/06/2022

This or That: Salad Dressing

When it comes to fatloss (for the most part) keeping calories as low as possible will only help your progress.

Eating salads is one of the easiest ways to keep excess calories low, maintain satiety with the fiber from veggies (if you eat the right ones and add protein), and ensuring you're getting all your micronutrients to keep all your cells functioning optimally to help fatloss.
However if you choose the wrong dressing you may still be overeating your calories for the day and fatloss will be nonexistent.

**As you can see the difference between these two salad dressings is astronomical: 2tbs of Bolthouse Farms Caesar dressing is only 45 calories, while the same 2tbs from Ken's Steakhouse Caesar is 170 calories. That's just under 4 TIMES the amount of calories in the same quantity of dressing.

If you combine this difference with the fact that many people have no idea how much dressing they're using, it's quite easy to see how fatloss my be futile if you're not careful with what, and how much you eat.

Don't let something like this get in the way of you reaching your goals! Contact me today to learn what other things may be sabotaging your well-earned progress.

A question I hear all the time, and the answer isn’t as black and white as you’d hope, I’m sure. The answer is simply pu...
01/06/2022

A question I hear all the time, and the answer isn’t as black and white as you’d hope, I’m sure. The answer is simply put, how bad do you want the goal you’re reaching for? Are you willing to let things completely in your control destroy the results you’re trying to achieve? Or are you wanting to reach your goal bad enough that you will not let anything in your way, even yourself?

The golden rule of fatloss or muscle building is “calories in calories out” as you’ve probably heard thousands of times. However within that saying we can break it down into smaller, more understandable terms.

Just as the 1st law of thermodynamics states that energy can not be destroyed, it is simply changed from one form to another (work, heat, matter, etc.), so the calories you consume have to change INTO something else correct?

Depending on your activity levels and the amount of calories you’re consuming, the change that occurs will be limited to a few scenarios.

1. If you are exercising regularly (either cardio or strength training) then those calories consumed as energy are thus used accordingly, they are either burned off as fuel, stored as an energy source for the future, or used as building blocks to strengthen the organism. Whether you’re trying to get lea

**CONTINUE READING AT TREYTANKNOTT.COM/BLOG

Client Testimonial: Sharine A.Read the full review at TreytanKnott.com/testimonials and see how I can help you evolve yo...
01/04/2022

Client Testimonial: Sharine A.

Read the full review at TreytanKnott.com/testimonials and see how I can help you evolve your training into something better... Because you deserve it.

It's never too late to start feeling great!

Address

Dallas, TX

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm

Telephone

+14692886391

Website

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