Simmons Fitness and Nutrition Accountability Group

Simmons Fitness and Nutrition Accountability Group Click here and fill out ⬇️ https://forms.gle/iq1nckDe714NxBsRA

My name is Jeremiah a Master Fitness Trainer, Weight loss management before/after surgery , Fitness Nutrition Specialist I have worked with over 200 people helping them reach amazing results.

05/24/2026

Behind the content is YEARS of education, certifications, research, coaching experience, and hands-on work helping people improve their health from the inside out 🔥

Certifications & Education:
• NFPT Master Fitness Trainer
• Fitness Nutrition Specialist
• Resistance Training Specialist
• Functional Training Specialist
• Endurance Training Specialist
• Cancer Recovery Treatment Specialist
• Core Training Specialist
• ACE Fitness Nutrition Specialist
• ACE Weight Management Specialist
• ISSA Bodybuilding Specialist
• ISSA Specific Nutrition Specialist
• Certified Mental Health Peer Specialist — State of Texas
• Small Business Management — El Centro College
• Honors Society Member Since 2023

My focus has always been bigger than just weight loss.

I study:
• metabolism
• digestion
• recovery
• inflammation
• sustainable fat loss
• behavior change
• movement
• nutrition
• mental wellness
• and improving overall biological function.

I don’t just post motivation online.
I’ve dedicated years to learning how the body, mind, habits, and lifestyle all connect together 🔥

🚨 OFFICIALLY OUT NOW 🚨My new book — 30 Day Fat Loss Reset — is now available on Amazon 🔥This book breaks down the ARS Me...
05/19/2026

🚨 OFFICIALLY OUT NOW 🚨

My new book — 30 Day Fat Loss Reset — is now available on Amazon 🔥

This book breaks down the ARS Method, the same approach I’ve been using to help people improve:
✅ metabolism
✅ energy
✅ digestion
✅ cravings
✅ inflammation
✅ recovery
✅ stress response
✅ and sustainable fat loss

This is NOT another “eat less and suffer” weight loss book.

Inside, I break down:
• why your body feels stuck
• how stress affects fat loss
• why internal health matters first
• how to reset your habits and biological function
• and how to build sustainable results without destroying your body

The goal is helping people understand that fat loss is often a RESPONSE to the body functioning better internally.

If you’ve been struggling with:
⚠️ low energy
⚠️ cravings
⚠️ bloating
⚠️ inconsistency
⚠️ weight loss plateaus
⚠️ burnout from dieting

this book was written for you.

Go get your copy today 👇

30 Day Fat Loss Reset on Amazon

05/13/2026

A lot of people know they need help…

but keep putting their health off because they think they have to pay everything upfront.

Meanwhile:
⚠️ energy keeps dropping
⚠️ inflammation keeps building
⚠️ weight keeps increasing
⚠️ stress keeps affecting the body internally

That’s why I structured the 6-Month ARS Method Program with payment options like:
✅ Afterpay
✅ Klarna
✅ Affirm
✅ PayPal Pay Later

So people can start NOW instead of waiting until things get worse.

This program focuses on:
🔥 metabolism
🔥 energy
🔥 cravings
🔥 recovery
🔥 inflammation
🔥 internal regulation
🔥 sustainable lifestyle changes

Not just temporary weight loss.

Comment “INFO” below and I’ll send you the PDF full breakdown of the 6-Month ARS Method Program and everything included 👇

03/05/2026

Good morning, get up and get your assets to the gym!

03/01/2026

Stress doesn’t just drain energy — it drains nutrients.
When cortisol stays high, vitamin C gets used up fast… and cravings + fatigue follow.
This isn’t weakness. It’s biology.

Its Gym Time!Your turn...move at your pace, dont do what I do, do what intensity is 60% maximum heart rate for you. Keep...
03/01/2026

Its Gym Time!
Your turn...move at your pace, dont do what I do, do what intensity is 60% maximum heart rate for you. Keep your heart rate around 130 to 140 bpm over that lower the speed to decrease the intensity and walk it out.

02/28/2026

Honest Check-In
Let’s be real.

Which one are you?

A. I skip meals then overeat at night
B. I snack all day
C. I under-eat protein
D. I don’t move enough
E. I’m stressed 24/7

Drop your letter.

No judgment — just data.

02/28/2026

Whats up everyone, we about to crank this accountability group up. I have a lot of information that will help you along your journey.

I will encourage you to share your journey in the group, I will do the same for my personal journey. We all can create community here thats not a place of judgement, its a place of support and like-minded go-getters.

I am gonna post in this group everyday and answer any questions related to health and how to conquer your next step, no matter how seasoned you are or how little you have done. We all have a next step, if youre not seeing progress I can help.

We back!

11/03/2025

🚫 Common things that drain GABA:

Chronic stress

Excess caffeine

Alcohol use

Deficiencies in magnesium or B6

Poor gut health (since 70–80% of GABA is made in the gut!)

11/03/2025

💡 GABA-boosting nutrients & foods:

B6: chickpeas, tuna, salmon, turkey, potatoes, bananas

Magnesium: spinach, avocado, almonds, dark chocolate, pumpkin seeds

Probiotic foods: yogurt, kimchi, and kefir support GABA through the gut-brain axis.

Address

Dallas, TX
75081

Opening Hours

Monday 5am - 8pm

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