Balanced Being Yoga & Wellness

Balanced Being Yoga & Wellness Balanced Being is a space for whole being wellness that focuses on physical and mental wellness

04/09/2026

New Moon in Aries 🌑🔥
A reset. A spark. A moment to begin again.

This ceremony is all about stepping forward before you have it all figured out, tapping into your inner drive, getting clear on what you want, and trusting yourself enough to start.

Through guided meditation and optional plant medicine, you’ll quiet the noise, reconnect with your vision, and build momentum toward what’s calling you.

This isn’t about perfection, it’s about courage.
It’s about taking that first step.

Come ready to:
• Get clear on your next chapter
• Reconnect with your inner fire
• Visualize what’s possible
• Move from hesitation into action

This is your invitation to begin. ✨

Join Anita + step into what’s next.

Big shoutout to this guy for hitting 100 classes with us 🎉 Andre, we love having you in our community and love to see yo...
03/26/2026

Big shoutout to this guy for hitting 100 classes with us 🎉 Andre, we love having you in our community and love to see your growth as a yogi! Here’s to the next 100 flows together 🙌🏻🧘🏽‍♂️

03/11/2026

Our signature Smoke + Stretch + Sound class is a vibe ✨ it’s the best way to unwind and destress with all your friends. Join us for this magical hourlong experience twice a week:
🌱 Wednesdays 7p with
🌱 Sundays 5p with

03/06/2026

Ever experience pain or feel like your body isn’t aligned? Come experience our newest class format, Align + Restore, a posture based practice.

In this hourlong class, we’ll blend traditional yoga stretches with exercises that help restore alignment in the body to alleviate aches and pains. Most pain is linked to structural imbalances in the body, and by realigning our physical frame, we bring the body back into balance and mitigate chronic pain.

This class will be offered twice a week:
✅ Mondays at 12p with Caroline
✅ Fridays at 12p with Sallie

If you’ve read this far, this class is for you. And we can’t wait to align and restore our bodies with you 🫶🏻🤍

DallasYoga yogaforposture dallaswellness yogaforpainrelief

Big shout out to this guy for hitting the 200 class milestone 🙌🏻 And Nick accomplished this faster than anyone else in ...
02/11/2026

Big shout out to this guy for hitting the 200 class milestone 🙌🏻 And Nick accomplished this faster than anyone else in Balanced Being history!! Nick - you are truly an inspiration by being so dedicated to your growth and so consistent with your practice. We’re so grateful to support you on your yoga journey 🙏🧘🏼

01/28/2026

Wednesdays are a vibe at Balanced Being 🌿🧘🏻‍♀️✨ Join us every Wednesday for your midweek reset. It’s the best way to break up the week 💚

This month, we’re celebrating Phyllis for hitting her 100 class milestone!! 🙌🏻🎉🫶🏻 Phyllis went from no consistent yoga p...
01/21/2026

This month, we’re celebrating Phyllis for hitting her 100 class milestone!! 🙌🏻🎉🫶🏻 Phyllis went from no consistent yoga practice to competing for top of the leader board every month, and we’re so proud of the progress you’ve made on your yoga journey ❤️

Here’s to the next 100 Phyllis, we can’t wait to see what you e achieved both inside and outside of the studio by then

12/15/2025

Our Power Flow class is designed to get you moving and sweating and give you opportunities to grow in your practice. If you’re never challenged, you’ll never grow!

So come try a new challenge for your yoga practice every Monday at 5:45p with . It’s the most fun you’ll have on your mat all week! 🔥🤸🏻‍♀️

We are so excited to welcome Bolton to our Balanced Being family! Bolton has many talents, and she’ll be sharing her pas...
12/09/2025

We are so excited to welcome Bolton to our Balanced Being family! Bolton has many talents, and she’ll be sharing her passion for Pilates with y’all every Wednesday at 12p. Grab your mat and grab a friend and come try Bolton’s class on Wednesdays! 🔥🙌🏻

11/29/2025

Shop small business Saturday! It’s the perfect day to support a small business this holiday season, and here’s how you can shop with us today 👇🏻

💫 Come shop with us today at the studio from 12-5p, stock up on all the best 🍄🌿 in Dallas
💫 Snag our Black Friday Yoga special, buy 4 months of yoga get 2 for free, link in comments
💫 Sign up as an OG Lounge Member and receive $150 in product credit for joining our community 🙌🏻

We’d love to be part of your holiday season, so be sure to shop small today!

11/28/2025

When you say yes to your practice, life shifts. Our Black Friday special is here: 6 months of unlimited yoga for the price of 4 🙌🏻

If you’ve been waiting for a sign… this is it ✨

Address

1917 Greenville Avenue Ste 110
Dallas, TX
75206

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 2pm
Sunday 9am - 5pm

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