Balanced Being Yoga & Wellness

08/19/2025

Ready to relax? Join us this Sunday 8/24 for our New Moon Sound Bath, the perfect opportunity for deep relaxation and restoration ✨

The new moon is a time of fresh beginnings, reflection, and planting seeds of intention. Join us as we gather in sacred space, guided by the vibrations of crystal singing bowls and soothing sounds to help you release what no longer serves and call in what your heart desires.

Come rest, reset, and realign with the rhythm of the moon. 🌙💫

08/10/2025

Calling all early birds! Our 6:30a classes are back 🙌🏻 Join every Tuesday morning for an All Level Flow that’ll get you moving and give you the best start to your day. Grab your spot and get ready for your new Tuesday morning sweat sesh with your favorite teacher 🌟

08/09/2025

Let’s hear it for our July leaderboard members Nick, Phyllis, and Brigitte 👏🏻🌟

Each month, we celebrate the members who come to the most classes, and we love to see our community get excited to be top of the leaderboard each month. Wanna get your name up there?! Come to class! It’s that easy 🙌🏻

06/27/2025

It’s SANDY week at Balanced Being, celebrating this firecracker 💥 for being our first student to reach 300 classes with us ‼️
Sandy, we love you so much and love to see your dedication to yourself and your practice!! You are such an inspiration, and your energy always lights up our space ✨ here’s to the next 300 together 🫶🏻

06/15/2025

Join us next Sunday 6/22 for our New Moon Energy Clearing Sound Bath 🌚✨

Honoring the new moon, we’ll set intentions for what we want to manifest and create in our lives, and through this clearing sound bath, we’ll clear and release any thing standing in the way of our deepest desires.

Join us for this moment of clarity and intention and deep restoration 🙏🏻
https://www.eventbrite.com/e/new-moon-energy-clearing-sound-bath-tickets-1252071713199?

02/20/2025

So excited for our puppy yoga adoption event in April!!

🐶🧘‍♀️ Zen & Zoomies – Puppy Yoga & Adoption Event! 🧘‍♂️🐾

Join us for the most relaxing (and adorable) event of the season—Zen & Zoomies on April 26th! 🐾✨

We’re teaming up with Balanced Being Yoga & Wellness to bring you a unique experience combining the calming practice of yoga with the joyful energy of playful puppies—all of whom are looking for their forever homes!

🗓 Date: April 26th 2025
📍 Location: Balanced Being Yoga & Wellness Dallas Texas
🕰 Class Options: Sign up for one of two available sessions at https://balancedbeingdallas.com/special-events/
🐶 Adoptable Puppies: Meet, cuddle, and potentially take home a furry best friend!

💛 Thinking about adopting? Pre-apply now on our website, rexanimalrescue.com/apply-to-adopt ato get ahead of the process!

Come for the zen, stay for the zoomies, and maybe leave with a new best friend! See you on the mat! 🐾✨

01/16/2025

We are SO excited to welcome back to our magical treehouse later this month for her New Moon Breathwork + Tarot Rituals!

Come join Emily for a magical evening as we harness the energy of the new moon through breathwork and tarot. Emily will guide you in setting intentions, releasing what no longer serves, and tapping into your intuition. Tarot cards will be used to offer guidance and inspiration.

Anyone with a curiosity for breathwork or healing is welcome! Grab your spot today, space is limited and will fill up ✨
https://www.eventbrite.com/e/new-moon-breathwork-tarot-rituals-tickets-1142845805569?utm_experiment=test_share_listing&aff=ebdsshios

10/12/2024

Kim’s final flow with us for 2024 🥹

Kim has been a cornerstone of our teacher family since we opened last year, and it’s bittersweet to say goodbye for now! We hope you have the best time on your Costa Rica adventure, and we know our students will miss you while you’re gone! But we’ll be here waiting with open arms in 2025 🌟

08/30/2024

Happy Labor Day Weekend 🌟 We’ve got a shortened schedule on Monday in honor of Labor Day, come move with us in the morning at 9:30a or 12p 🧘🏻‍♀️🧘🏾

08/28/2024

We are so excited to see our community grow as we welcome in new friends from 🫶🏻

As most of us were, we were so sadden to hear about DYC deciding to close this summer, but we’re happy to offer a new home to our fellow yogis from DYC. It’s been wonderful connecting with new people in the these past few days, and we love seeing yall in class this week! And our members are so excited they insisted on this pic with our new 🤍

07/04/2024

Want to know the secret to easily improve your mood in minutes? Practice gratitude ✨

Practicing gratitude is one of the easiest ways to shift your energy for low and blah back to happy, energized, and optimistic. It’s easy for us to be down on ourselves or let stress and overwhelm rule our lives, and in those moments, the best way to pull yourself out quickly is to list out what you’re grateful for. A simple yet powerful exercise to bring you back to a high vibrational state.

All you need to do is take a minute to create a gratitude list. List out at least 5 things you’re grateful for each day to keep your energy focused on all the good in your life rather than the stressful and challenging. Our gratitude list for the day is:
✨ We are grateful for our country’s freedom and independence
✨ We are grateful for time to spend with family and friends over the holiday
✨ We are grateful to have health bodies that enable us to be active
✨ We are grateful for our community and the amazing people who fill our classes each day
✨ We are grateful for this beautiful day and the sunshine that helps our plants grow

Anytime you feel down, pause and take 2 minutes to make a gratitude list. Comment below with one things you’re grateful for today 👇🏻 🙏🏻