Providence Health & Wellness Coaching

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United States
Dallas, TX
Providence Health & Wellness Coaching

My name is Uchenna Anene, Board Certified Nurse Coach. I empower individuals to optimize their health

11/02/2024

Over the last few weeks, we’ve explored emotional regulation, resilience, cognitive flexibility, and interpersonal skills. These are the cornerstones of psychological fitness, and together, they can help you lead a more balanced and fulfilling life.

11/01/2024

Active listening is one of the most important interpersonal skills. It’s not just about hearing words but understanding the emotion and intent behind them. Learn how to truly listen and see how your relationships improve.

10/31/2024

Interpersonal skills are the backbone of strong, meaningful relationships. Whether it's at work, with friends, or in personal life, these skills help you communicate better, understand others, and build deeper connections.

10/23/2024

Life is full of unexpected turns, and being mentally flexible allows you to pivot without losing your balance. Try new things, welcome fresh perspectives, and see how your thinking expands.

10/22/2024

Cognitive flexibility is the ability to adapt to new, unexpected situations. It’s a crucial skill for navigating life's uncertainties. Flex your mind and embrace new ways of thinking.

10/21/2024

Resilience is built through small, consistent actions. It’s about taking life one step at a time, finding solutions, and embracing change. Learn to see obstacles as opportunities for growth.

10/17/2024

Resilience is not about avoiding adversity; it's about bouncing back and growing through challenges. Strength comes from enduring life's difficulties while maintaining your inner drive. Here’s how you can build resilience.

10/16/2024

Start practicing deep breathing techniques to calm your mind. When stress hits, your breath is your anchor to emotional control. Let’s explore techniques that help regulate emotions instantly.

10/15/2024

Emotions are messengers. Instead of ignoring or suppressing them, listen to what they are telling you. Developing emotional awareness helps you understand your triggers and cultivate a healthy emotional landscape.

10/14/2024

Emotional regulation is the key to maintaining balance, even in the face of stress or overwhelming emotions. It's about recognizing your emotions without being ruled by them. Learn to pause, reflect, and choose a response that aligns with your values, rather than reacting impulsively.

11/12/2023

Power Up Your Monday Motivational Moments...

11/10/2023

The Mindful Minute: Creating Peaceful Moments in Daily Life...

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Dallas, TX
75126

Website

http://www.providencehealthandwellnesscoaching.com/

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