The Flex Touch Mobile Massage

The Flex Touch Mobile Massage Massage Therapy

My Self-love Journey: Mind, Body, and Spirit(Part 4) My SpiritWhat I believe has ...
11/01/2025

My Self-love Journey: Mind, Body, and Spirit(Part 4)

My Spirit

What I believe has been most detrimental to my spirit are the many times in my life I've moved away from or flat-out didn't know what authenticity was for me. This usually revolved around changing my goals and aspirations for the sake of building something with romantic partners and trying to be who they needed me to be rather than who I am deeply. Usually, placing all of their wants and needs above my own. The time for that has ended, and my spirit has never felt more free. What loving my spirit has looked like is taking accountability for the impact of my decisions, learning to have a strong boundaries in regards to core beliefs, trusting my intuition(because of course there was always warning signs I ignored prior to the lessons I learned the hard way), and being intentional about making decisions and taking action that is in alignment with my purpose.

My goal here isn't to say, do the things I did but to express the value self exploration has in maximizing our potential as multidimensional beings(mind, body, and spirit).

My Self-love Journey: Mind, Body, and Spirit(Part 3) ...
10/30/2025

My Self-love Journey: Mind, Body, and Spirit(Part 3)


My Body

Physical has been the toughest piece as I've gotten older. There was a time when working out and being active generally were a passion. It was easy to forget how much I once loved working out, running, and playing sports. Coming out of high school, I was adamant about working jobs that were active. I knew I wouldn't enjoy restaurants, fast food, or desk jobs. There came a time when my priorities shifted to making sure I was able to work. So, I stopped playing sports out of fear of missing work due to injury. That eventually led to not being active at all outside of work. What self-love has looked like for my body is reconnecting to that passion for movement in a way that fits my values going forward. It's centered around total health and wellness. Being mindful about what I put into and on my body, intentional movement based on what my body needs for balance and recovery is how im showing my body I love it.

My Self-love Journey: Mind, Body, and Spirit (Part 2) My MindSomething I've sought m...
10/08/2025

My Self-love Journey: Mind, Body, and Spirit (Part 2)

My Mind

Something I've sought most of my life is to be deeply understood by others, especially those I'm close to. At about 26, it became clear that this deep understanding had to start with me. Since then, I've been committed to learning as much as I can about myself. My goal was to understand why I made the decisions I had made up to that point. Once I got all the answers I could get on my own, I turned my attention to the world around me, wanting to understand why others make the decisions they do. Observation, conversation, and content on YouTube surrounding psychology and philosophy are how I did this. I quickly learned that understanding others would give me more insight into myself. We are indeed mirrors for one another. Seeking growth, surrounding myself with people who value growth, and being accountable for my actions have been the keys to giving my mind the love it needs.

My Self-love Journey: Mind, Body, and Spirit (Part 1)I firmly believe we can only love others to the level that we love ...
10/03/2025

My Self-love Journey: Mind, Body, and Spirit (Part 1)

I firmly believe we can only love others to the level that we love ourselves. To me, self love varys from person to person because the things that fill our cups vary. Like most things, there is no one size fits all expedited solution to self-love. Dedication to consistently showing up for yourself is more than just buying nice things. The more I've come to understand myself, I've gained clarity around what self-love looks like for me. The primary focus as of late has been nurturing my whole self(mind, body, and spirit). I'd describe the process so far as a combination of healing past wounds/generational trauma, accountability for my role in anything I considered suffering, and reconnecting with things that feed my whole self.

Shout out to .artworkservice for this awesome piece. Thanks man🙏🏾
10/03/2025

Shout out to .artworkservice for this awesome piece. Thanks man🙏🏾

Allow me to reintroduce myself!💪🏾💪🏾💪🏾💪🏾My name is Frederick. I also go by Fred or FlexWelcome to The Flex Touch Correcti...
09/11/2025

Allow me to reintroduce myself!💪🏾💪🏾💪🏾💪🏾

My name is Frederick. I also go by Fred or Flex

Welcome to The Flex Touch Corrective Bodywork

The goal of Corrective Bodywork is to help you regain dynamic balance, reduce, or eliminate pain, prevent, or rehab from injury, optimize performance, understand what's going on with your body and what you can do to maintain the result we achieve.

I'm 100% mobile and ready to bring healing wherever you may be.

Thank you to these awesome people
Model: - she always shows up great energy and love no matter what's going on.

Photos: .lens - This man captured my exact essence🙏🏾. His decision to play in contrast and how it showed up on camera speaks to the balance of Yin and Yang that exist within all of us. It's an honor to be able to show up in the whole of life as an expression of a balance between masculine and feminine energy and to be able to moved between the two based on the situation at hand. This ability is refined more as experience more.

I am grateful for all that is🙏🏾🙏🏾🙏🏾🙏🏾

-free

Speak Life is here! Let us know you'll be coming by registering. The link is in my bio. spirit .angel_jasmine
08/30/2025

Speak Life is here! Let us know you'll be coming by registering. The link is in my bio. spirit .angel_jasmine

I'm excited to announce another round of complimnetary demos. This time, .peace! Saturday 8/23 from 7 pm to 11 pmWhat's...
08/22/2025

I'm excited to announce another round of complimnetary demos. This time, .peace! Saturday 8/23 from 7 pm to 11 pm

What's more peaceful than massage and ice cream?! Not to mention it's dairy free, you can add your own toppings, and you can add THC(Delta 8). They've got shakes, ice-cream sandwiches, and pints. I was in heaven my first time here. It's a cool place to hang out, and the staff is very welcoming. Make sure you come by to get some soft serve and a massage.

Shout out to the supervisor for one of my massages yesterday. She's grumpy and very particular. Sometimes, she gets made...
08/16/2025

Shout out to the supervisor for one of my massages yesterday. She's grumpy and very particular. Sometimes, she gets made because she can't eat the lotion. She also demands that she can touch me, but I can't touch her.🤣🤣🤣🤣🤷🏾‍♂️.

Come out to tomorrow, August 10th! I'll be giving complementary massage. Come try corrective massage, try some kava, or...
08/09/2025

Come out to tomorrow, August 10th! I'll be giving complementary massage. Come try corrective massage, try some kava, or just hang out.

I'll be there from 7 - 10(likely longer)

Come get in on this! .angel_jasmine is one of the most intentional people I have ever known. That intentionality pulled...
08/09/2025

Come get in on this! .angel_jasmine is one of the most intentional people I have ever known. That intentionality pulled me right out of my comfort zone. That's what .spirit represents to me. Connecting with like hearted people dedicated to learning, healing, growing, and loving themselves so we can give the best possible version of ourselves to the world around us. We can only get so far alone. We need loved ones who can be mirrors to show us things we can't see and to expand our perspectives. Let's grow together🙏🏾

Sunday, August 31st
3PM to 5PM


Link in bio. Register to let us know you're coming.

Living in my purpose through my passion. Helping people get out of pain is why I do what I do❤️🙏🏾. If dealing with chron...
05/25/2025

Living in my purpose through my passion. Helping people get out of pain is why I do what I do❤️🙏🏾. If dealing with chronic pain, let's talk and find out if I can help you.

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Dallas, TX
75216

Opening Hours

Monday 11am - 10pm
Friday 11am - 10pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+14697207054

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