LBL Nourish & Thrive with Botanicals

07/31/2025

New Blog!!! Check out in the Bio⬆️. Sometimes the recipe of life needs that lemon just as it is. Tart. Raw. Unfiltered. Because there are moments in our story that don’t call for quick fixes—they call for pause, for patience, for presence.

07/31/2025

🍋 When Life Gives You Lemons… Sometimes You Don’t Need to Make Lemonade

Sometimes the recipe of life needs that lemon just as it is. Tart. Raw. Unfiltered. Because there are moments in our story that don’t call for quick fixes—they call for pause, for patience, for presence.

https://www.lblifeswitch.org/🍋-when-life-gives-you-lemons-sometimes-you-dont-need-to-make-lemonade/

07/15/2025

Too often, we’re taught to think happiness is something we earn or something that’s given to us—by others, by circumstances, or by material things. But the truth is, happiness is already inside of you. It’s not something you have to work for, buy, or wait to receive....

Too often, we’re taught to think happiness is something we earn or something that’s given to us—by others, by circumstances, or by material things. But the truth is, happiness is already inside of you. It’s not something you have to work for, buy, or wait to receive.

07/12/2025

It wasn’t about me having it all figured out in that moment. It wasn’t about the rain or the chaos or how I felt inside. It was about the truth that God extends grace to me—to you—even when we’re in the middle of the struggle....

It wasn’t about me having it all figured out in that moment. It wasn’t about the rain or the chaos or how I felt inside. It was about the truth that God extends grace to me—to you—even when we’re in the middle of the struggle.

07/08/2025

This month, we’re leaning into two powerful plant allies that support emotional clarity and nervous system reset: Geranium essential oil and Lemon Balm herb....

This month, we’re leaning into two powerful plant allies that support emotional clarity and nervous system reset: Geranium essential oil and Lemon Balm herb.

07/05/2025

God sees what you’re holding together with trembling hands. He sees what you cry about in secret. And He loves you there—not in spite of it, but right in the thick of it....

God sees what you’re holding together with trembling hands. He sees what you cry about in secret. And He loves you there—not in spite of it, but right in the thick of it.

06/29/2025

In the old world, this plant was considered sacred—protection from spirits, from sadness, from the shadows that creep in around midsummer. People would hang it over doorways or tuck it into their pockets like a charm. Not because they didn’t believe in darkness… but because they believed in the light within the darkness....

In the old world, this plant was considered sacred—protection from spirits, from sadness, from the shadows that creep in around midsummer. People would hang it over doorways or tuck it into their pockets like a charm. Not because they didn’t believe in darkness… but because they believed in th...

06/28/2025

🌿 June Faith Series: Reset & Rise | Vetiver + Saint John’s Wort There’s something sacred about the plants that thrive in both light and shadow.Vetiver, with its deep, tangled roots, doesn’t bloom above the surface. It lives low—anchored in the dark.Saint John’s Wort, on the other hand, lifts its golden face to the sun and still manages to bring healing to hidden places....

🌿 June Faith Series: Reset & Rise | Vetiver + Saint John’s Wort There’s something sacred about the plants that thrive in both light and shadow.Vetiver, with its deep, tangled roots, doesn’t bloom above the surface. It lives low—anchored in the dark.Saint John’s Wort, on the other hand, ...

06/26/2025

You ever feel like your to-do list is growing faster than your favorite houseplant? (And let’s be honest, the plant is probably thriving on neglect and affirmations alone.)

Here’s your permission slip to pause. Light a candle. Let the world wait for just a minute. You don’t have to do it all — and you don’t have to do it alone. 💛

What’s your favorite way to hit the reset button? Share below — we’re all collecting ideas for our next ‘I need a minute’ moment!

06/25/2025

Let’s be honest: some days, self-care looks like a 10-step skincare routine with candles and affirmations. Other days? It looks like hiding in the bathroom for five minutes of peace while the family wonders where you’ve gone. 😂

Either way, you’re still showing up for yourself — and that counts. Give yourself credit for the small wins (like remembering to moisturize, or just surviving Monday).

What’s your funniest self-care moment? Did you ever light a candle and then forget where you put it? (Asking for a friend… and maybe myself.)

You’re welcome here, messy buns and all. 💛

06/25/2025

So if you’re feeling stretched thin or overwhelmed, I invite you to start with one small step. One of the first things I’ve learned is the importance of recognizing burnout before it becomes unmanageable...

So if you’re feeling stretched thin or overwhelmed, I invite you to start with one small step. One of the first things I’ve learned is the importance of recognizing burnout before it becomes unmanageable

06/24/2025

Some nights, your body is ready for rest… but your brain missed the memo. You’ve tried the usual—put your phone down, dimmed the lights, even made a cup of chamomile—but your thoughts still keep spinning....

Some nights, your body is ready for rest… but your brain missed the memo. You’ve tried the usual—put your phone down, dimmed the lights, even made a cup of chamomile—but your thoughts still keep spinning.