Creating a safe space to bring uncomfortable discussions about mental health challenges faced within African families/communities and pave a way forward to embrace/empower individuals with mental health challenges to remain functional in our society.
Operating as usual
Read that👇🏾👇🏾...now slowly read it again...let that sink in💞
"When I walk into a room, I walk in as myself"-Jay-Z.
sheriefrank on Instagram: "~Hello August~🌤 #lifecoach #mentalhealthquotes #peaceandlove #glow #fypシ" sheriefrank shared a post on Instagram: "~Hello August~🌤 ". Follow their account to see 78 posts.
~Be the light that sparks when you walk in ~
●Self love builds self esteem...
●Self esteem builds strength...that glows from within !
How trauma affects the brain 👇🏾👇🏾👇🏾
~It's a new age as I clock in #38. It's not in the years you have lived but how you have lived those years. I choose to celebrate life everyday because being alive in itself is a blessing!~
Hello April..May these spring flowers 💐 & the breath of fresh air align with our inner core.
~Happy International Day of the Woman~
Spare 10mins & comment below.
Cuidar tu salud mental no es algo para avergonzarse Cuando el estrés llegó a superarlo, el empresario Sangu Delle tuvo que enfrentarse a su propio y más profundo prejuicio: que los hombres no deben cuidar su salud mental. En una charla personal, Delle comparte con nosotros cómo aprendió a manejar la ansiedad en una sociedad que no habla de las e...
Read that again...pause...let it sink in.
🤎Be your own beautiful
🤍Protect your Vibes Always
🤎Celebrate your strength
🤍You are worth it
~ Love You first & Love You Always ~
Remember you can't pour from an empty cup. Fill yourself with self-love queens 🤎🤍🤎
~Hello February ♥️~
Here's our daily reminder that we are perfect just as we are. Keep finding your purpose & keep being you.
~Everyday is an opportunity to start afresh
Don't wait on a special occasion to dress up. You have the power to define what energy you build in to the day. So, smile at the "You" in the mirror because you are worth it~ Sherifom
Video credit Dash Hudson
If you're going through depression, please find a mentor, non-relative, confidential professional to talk to. Together we can change the narrative.
~As we start a new week, here's to remind us that...
* You have the power to filter & choose what energy you let into your space.
*Be unapologetic in choosing happiness & peace of mind as your daily goal.
*Remember, we may not be in control of what life presents to us, but we can control how we react to it.
~ Each day is an opportunity to start renewed. Protect your energy & let positive thoughts fill you to the brim~ 💞
~Define your success and live an envy-free life~
~Keep your head up at all times, lest that crown 👑 fall off~
Cheers to 2022 🍾🥂💕
~Wishing you all a merry Christmas & safe holidays. As we celebrate today, remember being alive is a precious gift, so Celebrate You everyday~
Hello December 🙏🏽
What are you thankful for?
=Am thankful to be alive, in a healthy mental state, & just being Me.💞
"What will people say" versus " My life is my priority".
Read that 👆🏾 again. Now, let it sink in.
If you're still finding yourself in that dilemma, it's time to rethink.
Hello world ✌🏾
You woke up today ✅
You have eyes to see ✅
You have a shelter ✅
You ate something ✅
...as long as we are still here, keep being You
🇨🇲 on my mind. 10/14/2021.
As we sail through life turbulence, the pain, the trauma or yet the posttraumatic effects it may create later on in life ...may we dig deep into our inner strength, may we find courage to uplift the broken, to comfort those involved, & most especially to offer a space for them to heal.
~It's Mental Illness Awareness Week ~
Great resources from www.nimh.nih.gov
~Hello October 🤎, throwing in some light amidst the dark~
~ Believe in You, always✅
~ Your Mental attitude is your greatest strength, never let anyone take that from you
~Believe in your vision, trust your instincts, & keep your head up at all times
~ We stretch, but we don't break
"Light is to darkness what Courage is to Fear"
~Find what brings you the most joy and hold on to it. Be Beautiful on the inside & your outward glow will flow.~
~ Be in competition with You. Compare your past to your present. Your goal is to see how far You have come. ~
"Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality. That's where your freedom is, That's where all your power is" ~ Marci Shimoff.
Blessed weekend to you all 💞
~Celebrate every milestone because life in itself is about taking one step at a time~
~ Waking up to a new day is a blessing by itself. Be inspired by the opportunity to make your day better. Be Bold, be Fearless, & be You.~
⚫Research shows that the leading cause of suicide is by individuals with borderline personality disorder (BPD).
⚫Here's what to know about BPD:
➡️It's an ongoing changes in mood, behavior & self image. People with BPD often make impulsive decisions, have intense yet unstable relationships. Have issues with trust, often swings from very close friendships/relationships to easily creating enemies. They hate feeling abandoned hence easily move into intimate relationships or cut off easily if they sense a feeling of abandonment. There's often intense anger, make suicidal threats especially if intimate relationships end.
( https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/ )
~ If this description fits you or someone you know, please seek help/therapy. Mental health is real, together we can stop ignoring warning signs & help save lives ~
NIMH » Borderline Personality Disorder Borderline personality disorder (BPD) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior.
Happy new month🤎 ✌🏾
~Our uniqueness is in our differences. Learn to agree to disagree amicably. Remember, your emotions are powerful...control it.
~Be intentional about your self care. Remember, You can't control what life throws at you, but You can decide to make lemonades while at it~
Celebrate You always. Irrespective of what life throws at you, be Grateful to be alive. As long as we still have breath, He is not done with us yet👌🏾# CelebrateYouAlways
The leading nonprofit dedicated to helping people with mental illness or developmental disabilities
12 Week Anger Management Program: As featured on MTV: True Life: I Need Anger Management Group, Ind
The Foundation promotes awareness and understanding of youth mental health and su***de prevention.
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What should you do when it feels like the world is closing in? Open up.
I AM H·E·R·E draws together stakeholders in adolescent mental health to work on initiatives that strengthen the network of mental health resources for young people in North Texas.
Serving Dallas families since 2001.
Cognitive-Behavioral therapy for adolescents, individuals & families.
Psychologist, author, teacher of psychology, meditation, yoga; women's health expert, workshop/retre
Our treatment philosophy represents a seamless integration of contemporary addiction medicine and cl
To learn more about our services or to schedule an appointment, please contact us at the following:
It is our belief that dance is not just a motion, but it is the total well being of the mind, the bo