The Keto Camper

03/23/2026

Don't over complicate deliciousness! 👊

Alfredo chicken (or shrimp) over spaghetti squash, zucchini noodles or palmini noodles! 🙌

Keto Alfredo

Ingredients:
1 oz butter
1 cup heavy cream
salt and pepper (to taste)
3/4 cup Parmesan (grated or shredded)

Directions:
1.Melt the butter in a saucepan.
2.Add the cream, with pepper and salt. Bring to the boil then simmer for 5 minutes.
3.Add the Parmesan, 1/4 cup at a time, stirring to incorporate.

*Makes about 1 1/4 cup. 9.5g net carbs for entire recipe. 2.4g per serving based on four servings.

03/23/2026

Food prep ideas 💡 👇🏻

02/12/2026

♥️♥️♥️

Where are my CHOCOLATE 🍫 Lovers❤️?

1. Chocolate chip cookies 🍪
2. Brownies
3. Chocolate Strawberries 🍓
4. Chocolate 🍫 Milk 🥛
5. ALL of them 🙌🏼

01/29/2026

Protein 👍🏼

Food prep ideas 💡 👇🏻

01/01/2026

Saw this on another page and had to share!

How awesome is this?

Color workout calendar 🗓

Movement accountability!!

Fill in the day of the month for every workout-run-biking-even yard work counts, that’s what I did today. 

So who’s up for a little Challenge?🙋‍♀️

Download print & start filling out your workouts for the year.

This will help keep you accountable 🙌🏼

And... please share with anyone you know family/friends/coworkers who have mentioned making a change in their lifestyle this year!!

Let’s Do This!!

https://drive.google.com/file/d/150qFRQldt1gMdx2lZtWYB7jbP2wT1Iu9/view?fbclid=IwAR3g1FHH3az92XRsvUWv8yjLDI1Qcw8Fe9pX8kcxhqNQhEc9yh05c19iraU

12/31/2025

Easy Peasy PB cookies!
1 cup Peanut Butter (no sugar added)
1 cup Swerve
1 egg

Mix.
Roll into balls. Use fork to press down.
375 degrees for 12-15 minutes.