The Keto Camper

01/02/2025

Perfect way to Start 2025 👇🏻

Printable workout 🏋🏼 calendar for the year!!

Hey 👋🏻 just wanted to share with everyone!


I have attached the link below if you would like to print it out & start using it!! 😜

Just fill in the day you exercise/movement and this will definitely help keep you accountable as you look at what you have accomplished.

It feels so good when you set goals and complete them. You do have to get your mindset in line and then go for it!!

Believe me, there will be some days that you will have to push yourself!!

You got this 👊🏻🙌🏼

https://drive.google.com/file/d/150qFRQldt1gMdx2lZtWYB7jbP2wT1Iu9/view?fbclid=IwAR3g1FHH3az92XRsvUWv8yjLDI1Qcw8Fe9pX8kcxhqNQhEc9yh05c19iraU

11/08/2024

👀 The image on the LEFT is a great reference for low carb veggies and where most of our daily carbs should come from. It is not an exhausted list so if you’re wondering about something not listed, simply google “yellow squash net carbs”, for example.

TIP: add cheese, cook in olive oil, dip in ranch, cook in butter... just find your favorite ways to get in those vitamins, minerals, and fiber🙌🏻
..enjoy your green beans or Brussels cooked with bacon 🥓 😍

10/24/2023

Happy Tuesday 😊 Let’s Do This!! 👊🏻🙌🏼

10/12/2023

08/08/2023

Tip Tuesday…

07/28/2023

I-FAST Day 4

Dinner from the grill
Flat Steak 🥩 on zero carb tortillas
Sautéed peppers 🌶️ & onions 🧅
Avocado 🥑
Sour cream & Jalapeños

Fasted for almost 22 hours 🙌🏼

Keto OS//Pro for lunch
(Protein-MCT’s-ketones)

Unleashed Ketones - I’ve needed it this week!! (More ketones & caffeine)
= Ketosis in 60 min 💥🔥

07/03/2023

Amen! Just a little Monday Motivation for you!

We are always so focused on what the outcome will be that we forget to enjoy all the steps in between! ❤️