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PCOS Therapy

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Dallas, TX
PCOS Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PCOS Therapy, Mental Health Service, Dallas, TX.

Mental Health Services for women and individuals with PCOS experiencing poor body image, depression, anxiety, relationship challenges, health management, infertility, and disordered eating.

03/09/2022

What if you didn’t do this alone? What if PCOS didn’t take up all your time and energy? What if you didn’t have to hide your body and your symptoms and your experience? What if you got to finally experience peace? PCOS Body Peace is a 6 week small intimate group that walks you through accepting, caring for, and connecting with your body. You deserve to be at peace with your body, even with pcos, just as you are now.
When: Thursday's at 6pm central starting March 24th
Where: Zoom, this group is open to anyone anywhere
Who: if you have been diagnosed with PCOS or suspect PCOS this group is for you
Head to link in bio to sign up!

03/08/2022

PCOS is not who you are. You are not missing periods. You are not bloat. You are not insulin resistance. You are not depression. You are not infertility. You are not hair growth or weight gain. You are not anxiety. You are not fatigue. That's not who you are, but when we are consumed with pcos and our symptoms it's easy to feel like that's it. That's all that we are. But pcos is not who you are. You are light. You are goodness. You are comfort. You are softness and strength. You are stardust. You are love. Making peace with our bodies and pcos liberates us to see and be who we really are. And you are everything.
💛 PCOS Body Peace is a 6 week group to challenge the way we feel about ourselves and pcos and make peace just as we are now. Spots are extremely limited so you get the most support from me and your peers so don't wait to sign up. DM me to learn more or head to link in bio!

03/07/2022

What if you didn't do this alone? What if PCOS didn't take up all your time and energy? What if you didn't have to hide your body and your symptoms and your experience? PCOS Body Peace is a 6 week small intimate online group that walks you through accepting, caring for, and connecting with your body. You deserve to be at peace with your body, even with pcos, just as you are now. Sign up at link in bio.
When: every Thursday at 7pm central starting march 24th
Where: this group will be held online through zoom, you can join from anywhere.

11/08/2021

I love to fix. A lot of my natural tendencies and personality pushes me to fix. Fix problems, fix people, fix my body, fix relationships, fix my health, fix my finances... the list could go on. When we have pcos (or pretty much anyone living in our capitalist, ableist society) we are trained to focus on fixing. Never stop fixing. That is exhausting and most of the time not helpful. We don't need to fix the people around us, we don't need to be hyper focused on fixing our body, we can't just fix pcos. When we do that we end up hurting others and ourselves, we may experience isolation and shame and more judgment. We need to stop fixing but can shift to caring. Caring for offers connection and support. It recognizes autonomy. It gives credit to our body and to those around us. It takes so much pressure off. What is a thing you feel like you need to fix and how can you offer care instead?
✨Elizabeth is a virtual therapist based out of Dallas, TX. She is passionate about supporting people with PCOS as they work together to heal their relationship with their body and with food. Head to link in bio to learn more about services

10/15/2021

My body knows life. My body has met death. My body practices grief. My body holds hope.
With having PCOS I was always told that getting pregnant would be the hardest part. I held the mantra "my body knows life" from the time of my cancer diagnosis and through out the years of infertility. As my body met death with the loss of our first babe I realized I needed that reminder more than ever. I had to reconcile that my body would know the agonizing kiss of death while still knowing life. When we lost our 2nd, our little girl, this summer I shut down. Everything was numb and dark and my mind just wanted to escape. My body helped me process and actually practice grieving. Now my body is holding hope. It might have met with death but it also knows life.
During this pregnancy and infant loss awareness day and month I want you to know that your pain and grief and hope is seen here. And I hope you know life.
💛
✨Elizabeth is a virtual therapist based out of Dallas, TX. She is passionate about supporting people with PCOS as they work together to heal their relationship with their body and with food. Head to link in bio to learn more about services.

09/27/2021

A reminder to start your week as we wrap up PCOS Awareness month- You matter. Your experience matters. Your autonomy matters. Your happiness matters. Your pain matters. Your story matters. Your dreams matter. Your right to compassionate medical treatment matters. Your fatigue matters. Your growth matters. Your liberation matters. Your voice matters. You matter.
✨want more support? Ready to change your relationship with your body, food, or health? Send me a dm or head to link in bio to learn more about services and schedule a free 15 minute consultation call to start.

09/21/2021

Wrapping up our "How do I stop hating my body?" series! Tip 3 to stop hating your body? Experience enjoyment with it! It's hard to hate a thing that gives us pleasure. One of my favorite activities to do with clients is to set out for intentional pleasure and enjoyment in your body everyday. If your response to this tip was "I don't experience pleasure in my body" that's ok. It makes total sense that after years of deprivation and restriction and fighting that you might feel like pleasure or enjoyment doesn't come easily or spontaneously. That's why I encourage people to start intentionally. Experience enjoyment and pleasure intentionally in your body each day. That might look like savoring a delicious food, laughing with a friend, going for a walk, sitting in the sun, having an or**sm, connecting with someone you love, watching something funny. Just pick one thing each day that feels good. The more we intentionally seek enjoyment in our body the more we will notice it throughout the day and the more we will stop hating and start embracing our body. How can you experience enjoyment or pleasure in your body today?
✨want to go further? Ready for support? I have a spot open for you for therapy or coaching! Send me a DM or head to link in bio

09/20/2021

31. While there were brutally hard and dark moments this year, there was also a lot of joy, beauty, growth, success, and contentment. My mantra this past year was "my body knows life" and I think I'll keep that going with a little addition. This body knows life, and this life holds magic. Here is to another year of embracing the magic of every day life. I'm so glad you are here in this little corner of the internet, you all add to the magic.

09/18/2021

It's Lifestyle Management week for PCOS Advocacy month and I'm really excited to be on this panel tonight! This topic is really important to me as someone recovered from an eating disorder and passionate about the role mental health on lifestyle for PCOS. And it's here on Instagram! Head to PCOS Challenges page at 7pm eastern tonight to join us!

09/17/2021

Continuing our conversation about how to stop hating our bodies. Tip two is to start listening to it. So often when we hate our body we spend time ignoring it, suppressing it, not trusting it. Let's try to start listening more. That might mean listening to hunger, listening to cravings, listening to fatigue and resting, listening to pain, listening to our physical and emotional boundaries.
✨Elizabeth is a virtual therapist based out of Dallas, TX. She is passionate about supporting people with PCOS as they work together to heal their relationship with their body and with food. Head to link in bio to learn more about services.

09/15/2021

This week I'm sharing some steps for us to stop hating our bodies. My first recommendation is to simply find a way to care for it. Not fight it, care for it. It's hard to hate something we care for. When we hear or tell ourselves that we need to care for our bodies often we jump to ideas of having to eat a certain diet or create a strict work out plan. That's not what I mean. There are so many kind and gentle ways to care for our bodies. Some of my favorite ways are to put lotion on everyday, drink more water/stay hydrated, rest more, stretch, take my meds, get a massage or acupuncture, make sure I eat through out the day. There are so many options. So many ways to move from hating and fighting to caring. Comment below with how you can care for your body!
✨Elizabeth is a virtual therapist, coach, and PCOS advocate. She is passionate about supporting people with PCOS as they work together to heal their relationship with their body and with food. Head to link in bio to learn more about services and how we can work together!

09/13/2021

How do I stop hating my body? When we get to the point that we want something to change how do we actually make that happen? Often times we have been exposed to and learned enough that logically we are at the point of not 100% hating our body but it doesn't FEEL that way. We still have negative thoughts and emotions bombarding us. We still feel gross and let down. We still desperately want our body to change, to be in a different body. So how do you get there? How do we start making the shift from hating our body? We are going to explore my answer to this question this week.

Address

Dallas, TX

Opening Hours

Monday	4pm - 7pm
Tuesday	5pm - 7pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Telephone

+12145860534

Website

http://pcostherapy.com/

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