03/30/2025
Resting in the Moment
April 9th 5:30pm 2221 Market #505 Galveston
Thich Nhat Hanh, The Heart of the Buddha's Teaching, says that we should:
“Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest.”
In our next meditation, we will look at how we approach our meditation practice and then move into a relaxing, restful Body Scan.
Please contact me for more information at michelle-akers@outlook.com.
