Ayeyoga_Bandit

12/22/2024

When does Loving someone become a Weakness? This is family, friends, partner,etc. Lets talk about it

10/24/2024

How do you unwind since the seasons has changed ?

08/22/2022

On this day that wasnt promised ❤️ 

08/07/2022

Use them blocks if needed!

When I was barely figuring out yoga I use to have a injury mentality 😉. Guess that us why I got ao many injuries 🤣 . There is no shame in utilizing these little helpers. 😘

Now this is examples of Fish pose !! . In the photos Youll see some with and without yoga blocks . I like to refer to the blocks as passive movement before I actually start my active movement . This gives me time to communicate with my body. You know ask it if it up for it today or do it wish to pass😂🤣😂 ... Listen to your body!!!!

This helps with stretching the back, adominal, throat, shoulders, and neck

Use books... pillows....yoga blocks and HAPPY STRETCHIN 🥰🥰🥰 Your back will thank you.

07/17/2022

RELAX.... nothings under control 🙃🙃🙃🙃🙃 .

07/15/2022

Notice the little bits of PEACe that exist around you ✨✨✨✨✨✨✨

07/07/2022

Times have changed so what you do to keep up your sanity may look different also

07/01/2022

You are healing ✨✨✨✨✨✨

06/27/2022

06/11/2022

Do you see the energy coming from the bowl? ... Look this season been having me straight ..... It Aint safe .....

Those of you who may also be struggling hope we make it out safely

04/23/2022

Remember it is YOUR PRACTICE !!!




👉🏾👍🏾

04/20/2022

Enjoyed the much needed flow