Urban Sky Counseling

04/28/2026

This space didn’t come from having it all figured out…

it came from showing up anyway 🤎

There were moments I questioned if I was ready.
If it made sense.

If it would all come together the way I envisioned.
But growth doesn’t wait for perfect timing.

It meets you in your willingness to keep going.
Urban Sky is growing… and I’m so excited for what’s ahead.

If you’ve been thinking about starting therapy, this might be your sign 🤎

04/17/2026

Urban Sky Counseling is now offering in-person therapy sessions

Healing doesn’t have to happen only on a screen. Whether you prefer the comfort of a therapy office or the movement and fresh air of a walk outdoors, we offer options that meet you where you are.

Whether you’re navigating anxiety, motherhood, relationship stress, life transitions, or simply feeling overwhelmed, we’re here to support your journey.

📍 In-Person Therapy Sessions
🚶🏽‍♀️ Walk Therapy Sessions
💻 Virtual Therapy Across Texas

🤎Support rooted in compassion, connection, and culturally responsive care

04/07/2026

There’s something powerful about putting your feelings into something you can see, hold, and create

Join us for Feelings in Flowers, a guided experience where we’ll explore emotions through floral design, connection, and gentle reflection.

No pressure. No perfection. Just space to feel, create, and be.

💐Leave with a bouquet, and a deeper connection to yourself.

Spots are limited. Come as you are.

04/06/2026

Hello everyone,

I’m sharing this on behalf of one of our interns at Urban Sky Counseling, Kendra Odom, who is working to build a community resource guide focused on improving maternal health outcomes across the DFW area.

If you are a local provider, organization, or advocate supporting maternal health, we would love to include you. This is a great opportunity to help expand access to resources for mothers in our community.

Please complete the form to be added to the guide. Submissions are needed by end of day Wednesday to be included.
Thank you for the work you do to support moms and families

https://forms.gle/kr884erxmLGSXqEh6

04/02/2026

We’re now in-network with Baylor Scott & White Health Plan 🤎

That means more access.
More support.
More space for you to take care of you.

If you’ve been waiting for the “right time”… this could be it.

MentalHealthCare AccessibleTherapy StartYourHealing InvestInYourself YouMatterToo CommunityCare HealingSupport

04/02/2026

Meet Ashley Hardin-Turner, LCSW – Licensed Clinical Social Worker

✨ Join us in celebrating Ashley’s achievement—she is now a Licensed Clinical Social Worker (LCSW)! ✨

🧠 Areas of Expertise
• Anxiety & Depression
• OCD (including Exposure Therapy)
• Divorce & Relationship Transitions
• Trauma & Life Transitions
• Motherhood & Parenting Transitions
• Identity, Grief, and Adjustment

💬 My Approach / Therapist Style
My work is grounded in Cognitive Behavioral Therapy (CBT), exposure-based interventions for OCD, mindfulness, and strength-based practices. I believe therapy works best when it’s collaborative, practical, and compassionate. I bring warmth, curiosity, and appropriate humor into sessions while helping clients build skills they can use outside the therapy room.

🤍 Why I Became a Therapist
My path to becoming a therapist was shaped by lived experience—time in the foster care system, personal struggles, traumatic relationships, and navigating divorce. Alongside motherhood, these experiences reinforced my belief in the importance of safety, empathy, and support during life’s transitions. Becoming a therapist was a way to transform challenge into purpose and help others feel less alone.

🎮 A Few Fun Things to Know
• I love reading, gaming, hiking, dancing, cooking, and traveling
• I value curiosity, creativity, and play—both in life and therapy
• My favorite moments are often the quiet ones

🌿 Favorite Reminder
Allow yourself the same grace you offer your friends and loved ones.

☕ What I Do for Self-Care
Finding quiet moments with a cup of tea, watching the sunrise or sunset, taking intentional breaths throughout the day, and staying present with my children.

04/02/2026

This is your reminder that you don’t have to earn rest.

You don’t have to wait until you’re overwhelmed to slow down.

Build space before the burnout.
Protect your energy before you’re depleted.
Your nervous system will thank you for it. 🤎

04/01/2026

04/01/2026

Therapy is for you. Period.

Not just when you’re falling apart.
Not just when it gets “bad enough.”
Not just when everyone else thinks you need it.

It’s for:
The strong ones
The tired ones
The ones holding it all together
The ones quietly overwhelmed
You don’t have to earn support.

You deserve it—because you matter too. 🤎

HealingIsForYou

03/30/2026

There was something really special about this one 🤎

Urban Sky Counseling hosted our Paint & Plant experience, and it was more than just an event…it was a moment to slow down, connect, and create space for ourselves.

We laughed.
We created.
We softened.

Each brushstroke and each plant became a reminder that healing doesn’t always have to be heavy—it can be gentle, creative, and shared in community.

Watching everyone pour into their pots, choose their plants, and take a moment to just be was everything. These are the kinds of spaces we believe in…where mental health support feels safe, grounding, and real.

Thank you to every woman who showed up, trusted the process, and allowed themselves to receive 🤎

This is what Urban Sky is about.
Community. Connection. Care.

Stay connected for more experiences like this 🌿

03/11/2026

Postpartum can be filled with self-doubt, exhaustion, and the quiet pressure to be everything for everyone. But here’s the truth many mothers forget: the version of you that feels messy, tired, and unsure is still your baby’s favorite person in the world. 🤎

You are their comfort.
You are their safety.
You are their home.

Be gentle with the mother you are becoming.

YouAreEnough FourthTrimester