Urban Sky Counseling

Urban Sky Counseling Urban Sky Counseling was created to support women struggling with to create long-lasting and effecti

08/30/2025

Breastfeeding Benefits & Challenges Nobody Talks About

Breastfeeding is often painted as natural and effortless, but for many moms, it comes with both beautiful moments and real struggles.

Benefits: bonding with baby, stress relief, and important health protections.

Challenges: pain, latching difficulties, supply concerns, exhaustion, and the pressure to “get it right.”

During Black Breastfeeding Week, we honor the unique experiences, resilience, and strength of Black mothers navigating this journey. You are not alone, and your mental health matters just as much as your baby’s health.

If you’re looking for support, whether it’s managing stress, building confidence, or finding balance, we’re here to walk with you.

To schedule a consultation, visit urbanskytherapy.com

08/27/2025

Coping, one petal at a time 🌸
Creating something beautiful gives a sense of control, peace, and accomplishment.

When the world feels chaotic, arranging flowers helps me reconnect with calm. 💐

Postpartum group starts September 16th
Register urbanskytherapy.com

✨

As a Black woman, protecting my intellectual property means protecting my creativity, my hard work, and my legacy. This ...
08/26/2025

As a Black woman, protecting my intellectual property means protecting my creativity, my hard work, and my legacy. This is more than business — it’s love for what I’ve built and faith in what’s to come.

The recent 2025 Annual Texas Association of Black Female Physicians Refuel Brunch was truly a beautiful gathering of con...
08/24/2025

The recent 2025 Annual Texas Association of Black Female Physicians Refuel Brunch was truly a beautiful gathering of connection, encouragement, and purpose.

08/23/2025

Postpartum Group Starts Sept 16th!

Register now at urbanskytherapy.com

Feeling low or overwhelmed after baby? You’re not alone—and moving your body, even just a little, can help. 🤎

✨ Why exercise helps:
Boosts endorphins and serotonin — brain chemicals that lift your mood

Lowers cortisol, your body’s stress hormone

Even short walks or gentle movement can create an immediate mood boost

Thinking of starting?

You don’t need a gym or a full hour—just 10–15 minutes a day can make a difference.

Safe Start Tips for Postpartum Movement:

✔️ Check with your healthcare provider before beginning
✔️ Start gently (e.g., walking, pelvic floor work)
✔️ Listen to your body and increase gradually

Join us and connect with others on a shared journey of healing, movement, and motherhood.

Kyra is currently accepting clients for NO COSTKyra plans to provide a space where your story is honored without judgmen...
08/23/2025

Kyra is currently accepting clients for NO COST

Kyra plans to provide a space where your story is honored without judgment. Her own journey to and through motherhood has shaped the way she shows up in this work with deep empathy, genuine compassion, and a wholehearted commitment to creating a space where women feel seen, supported, and safe to fully be themselves.

Schedule a consultation today urbanskytherapy.com

🌈 Rainbow Baby Day 🌈Today, we honor the deep truth that joy and grief can exist side by side. A rainbow baby doesn’t era...
08/22/2025

🌈 Rainbow Baby Day 🌈
Today, we honor the deep truth that joy and grief can exist side by side. A rainbow baby doesn’t erase the storm , it follows it, reminding us of hope, healing, and love after loss.

Your journey matters. The babies who are no longer here are remembered, always. For those meeting their rainbow after the storm, your joy is valid, your pain is still real, and both deserve space.

If you love someone who’s experienced baby loss, don’t be afraid to speak their child’s name. Ask how they’re really doing. Celebrate their rainbows, and hold space for the ones they lost.


Your worth as a mom isn’t measured by perfection—it’s measured by the love, presence, and care you show each day. 🤎Mothe...
08/21/2025

Your worth as a mom isn’t measured by perfection—it’s measured by the love, presence, and care you show each day. 🤎Motherhood is messy, beautiful, and uniquely yours.

🌸 If you’re in the Dallas–Fort Worth area, join our in-person Postpartum Support Group starting September 16th at the Tony Shotwell Life Center in Grand Prairie, TX. This group is free, and spots are limited—come connect with other moms who understand the fourth trimester.

👉🏾Register here: www.urbanskytherapy.com
You are enough, exactly as you are. 🌷

08/19/2025

🌸 The Fourth Trimester Support Group 🌸

Motherhood doesn’t come with a manual — but you don’t have to navigate it alone. 💕

Join us for a free postpartum support group starting September 16th, designed to nurture moms through the fourth trimester — the tender months after birth when your body, mind, and heart are adjusting to a whole new chapter.

✨ Connect with other moms
✨ Share your experiences
✨ Receive support & resources
✨ Find community in your motherhood journey

📍 When: September 16 – October 14
📍 Where: Tony Shotwell Life Center, Grand Prairie, TX
📍 Led by: Michelle O’Quinn, LCSW-S | Motherhood Advocate
✅ Spots are limited — register online today!
🔗 urbanskytherapy.com
Because every mom deserves a village. 🌷

🌸 Mamas in Bloom: The Fourth Trimester Circle 🌸Urban Sky Counseling is now offering a FREE in-person postpartum support ...
08/13/2025

🌸 Mamas in Bloom: The Fourth Trimester Circle 🌸
Urban Sky Counseling is now offering a FREE in-person postpartum support group at the Tony Shotwell Life Center 💕 Babies are always welcome 💗
✨ Why community matters in postpartum:
The weeks and months after birth can be beautiful, but they can also feel overwhelming and isolating. Community provides a safe place to share your story, be understood, and receive encouragement from those walking a similar path. Having a circle of other mothers helps remind you that you’re not alone, your feelings are valid, and it’s okay to ask for help. Together, we can celebrate the joys and navigate the challenges of new motherhood with compassion and care.
📅 Group Dates:
🌸 09/16 – 10/14
🌸 10/21 – 11/18
🕙 When: Tuesdays at 10:15am
📍 Where: Tony Shotwell Life Center
2750 Graham St., Grand Prairie, Texas 75050
Led by: Michelle O’Quinn, LCSW-S | Motherhood Advocate
📝 Register online: https://www.urbanskytherapy.com/therapy-for-moms
✨ Come as you are. Your baby, your stories, and your heart are welcome here.
Spots are limited. Reserve your place today.

I pray God continues to allow me to be in spaces that fill my spirit🤎 Therapy For Black Girls inaugural conference with ...
07/19/2024

I pray God continues to allow me to be in spaces that fill my spirit🤎 Therapy For Black Girls inaugural conference with my melanin sisters! I love this for US!

Shout to my husband for encouraging me to attend Jay O'Quinn

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Virtual Service
Dallas, TX
75215

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 1pm - 3pm

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+19727553028

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