Urban Sky Counseling

06/21/2025

The Community Baby Shower event always warms my heart. Urban Sky is so fortunate to be able to give back! Huge thanks to the Dallas Police Department and Parkland for organizing such a meaningful and impactful day for families.

06/06/2025

Pregnancy Loss & Mental Health Matter

Pregnancy loss is a grief many women of color carry in silence. At Urban Sky Counseling, we believe no one should have to navigate this journey alone.

Ashley Davis, LMSW, specializes in working with women navigating grief after pregnancy loss. She brings compassion, cultural understanding, and a safe space for Black women and women of color to process their loss, honor their experiences, and begin healing.

Recently, Texas passed Everly’s Law (House Bill 37) — a groundbreaking step forward that recognizes the importance of compassionate care for families experiencing pregnancy and infant loss. This law ensures that families receive emotional support, bereavement resources, and proper care during one of the most painful moments in their lives.

Your grief is valid. Your healing matters. You deserve care that truly sees and supports you.

🤎 Culturally sensitive therapy
🤎 Individual and group support
🤎 Virtual sessions available

Ashley is currently accepting new clients. If you or someone you love is seeking support after pregnancy loss, we invite you to take the first step.

Visit us at www.urbanskytherapy.com to schedule an appointment.

06/02/2025

Urban Sky Gives Back! 🍼
We’re excited to be part of the upcoming Community Baby Shower, where we’ll be giving away free baby items and sharing important information about maternal mental health.

If you know an expecting or new parent who could benefit from this event, please spread the word! Let’s support our community together.

05/29/2025

Over the past few weeks, Urban Sky Counseling had the joy of visiting more than 10 local OB-GYN offices throughout the DFW area.

Our goal was to connect with incredible providers and help raise awareness about the importance of maternal mental health. Every mother deserves support, understanding, and care.

A heartfelt thank you to all the doctors, nurses, and office staff who took the time to speak with me. It was truly a pleasure meeting each of you and sharing in this mission.

Here’s to stronger partnerships and healthier journeys for moms everywhere.

05/09/2025

Let’s talk about it 🤎

05/07/2025

Listen, sis — being real on those postpartum mental health surveys is more important than most people realize. After having a baby, your whole world shifts — your body, your emotions, your sleep, your peace... all of it. And sometimes, it’s not just “baby blues.” Sometimes, it’s deeper than that — and that’s okay.

Too many of us have been taught to “be strong,” to push through, to smile and say “I’m good” even when we’re not. But being strong also means knowing when to speak up. When you’re honest about how you’re really feeling, you give your doctor or nurse a chance to truly support you — not just with checkups, but with real tools, resources, and help that can make a difference.

Your well-being matters — not just for you, but for your baby, your family, and your future. And the truth is, you don’t have to suffer in silence or carry it all on your own. There’s help. There’s healing. And it starts by keeping it 100 on those forms, no matter what.























You deserve to feel whole. You deserve to be cared for, too.

05/05/2025

What Happens to the Children When a Mother Struggles with Her Mental Health?

I’ve asked myself this question my whole life — not from curiosity, but from experience.
My mother lived with major depression for as long as I can remember. Some days, she could barely get out of bed. Other days, it felt like she was emotionally miles away, even when she was right in front of me. As a child, I didn’t understand what was happening — I just knew that the air often felt heavy, unpredictable, and sad.

Growing up in that environment shaped me in ways I didn’t fully grasp until I was older. I carried anxiety, fear of abandonment, and a sense that I had to be emotionally “on” all the time. These patterns followed me into adulthood — into relationships, into how I coped with stress, and eventually, into motherhood.

In 2020, when I was diagnosed with prenatal anxiety, everything came into sharp focus. I was scared, but also incredibly motivated — I knew I needed help. Not just for me, but because I didn’t want my children to carry the same emotional weight I’ve been unpacking for most of my life.

So I asked for help. I started therapy. I learned how to name my feelings, how to sit with them, and how to break some of the cycles I had inherited. It’s not perfect, and healing is still ongoing, but I’m proud of that choice. I’m proud that I did what my mother couldn’t — not because she didn’t love me, but because she didn’t have the support or the tools.

The truth is, when a mother struggles with her mental health, it doesn’t happen in a vacuum. It affects the entire family — especially the children. They may experience anxiety, emotional dysregulation, difficulty forming healthy attachments, or even developmental delays. But with support, those patterns can change.

We can break the cycle.
If you or someone you love is walking this path, please know: you are not alone. Getting help is not weakness — it’s a courageous investment in your own well-being and your child’s future.

05/02/2025

Black women are strong, resilient, and powerful—but we deserve rest, healing, and space to breathe too. Healing Her Journey is more than a campaign—it’s a safe community rooted in support, self-love, and mental wellness.

Join us as we break generational silence, share our truths, and uplift one another in the name of healing. Together, we’re rewriting the narrative and reclaiming joy.

This journey is for her—and that means you.

Follow the movement. Share your story. Let’s heal together.

05/01/2025

Next week is Maternal Mental Health Week — a vital time to shine a light on the emotional well-being of mothers everywhere.
From pregnancy to postpartum and beyond, maternal mental health matters more than ever. Let’s use this time to raise awareness, offer support, and break the stigma surrounding the challenges so many mothers face.
Let the moms in your life know: you are seen, you are supported, and you are not alone.

Join the conversation. Support. Share. Show up.

09/11/2024

07/19/2024

I pray God continues to allow me to be in spaces that fill my spirit🤎 Therapy For Black Girls inaugural conference with my melanin sisters! I love this for US!

Shout to my husband for encouraging me to attend Jay O'Quinn

06/14/2024

Your mental health matters! We are excited to offer free mental health therapy to support individuals and communities of color. We understand the unique challenges and barriers faced, and we are here to provide the care and support you deserve.

🌟 What We Offer:
* Free Therapy Sessions: Accessible and confidential mental health support.
* Culturally Competent Care: Therapists who understand and respect your experiences.
* Flexible Scheduling: Appointments that fit your lifestyle.

✨ Why Choose Us?:
* Overcome Barriers: We know how financial and systemic obstacles can affect access to care. Our services are free to ensure everyone has the opportunity to prioritize their mental health.
* Holistic Support: Our therapists are dedicated to helping you navigate life’s challenges, whether you’re dealing with stress, anxiety, trauma, or just need someone to talk to.
* Community Empowerment: Mental health is a community effort. By supporting individuals, we strengthen our entire community.

📞 How to Get Started:
1. Schedule a consultation https://calendly.com/dideoluwaurbanskycounseling/15min?back=1&month=2024-06

2. Complete simple intake form.

3. Get matched with a therapist and start your journey towards better mental health.

💬 Join the Conversation: Share your story, spread the word, and support mental health for all by using and . Let’s break the stigma together.
Remember, seeking help is a sign of strength. Take the first step today and invest in your well-being. We’re here for you!