Grit and Bear It

Grit and Bear It Curated by Amy L Sheinberg, Ph.D., Licensed Psychologist Curated actionable, practical, digestible and science-backed advice.

This page is for informational and entertainment purposes only and is not a substitute for psychological advice, diagnoses, or treatment. For more information about Amy Sheinberg, Ph.D. go to her website at www.amysheinbergphd.com.

Men tend to think more in binaries. Women tend to think more in nuance, context, and meaning. One leans left-brain, towa...
02/25/2026

Men tend to think more in binaries. Women tend to think more in nuance, context, and meaning. One leans left-brain, toward logic and structure. The other leans right-brain, toward mystery and depth. In a partnership or marriage, those differences are not flaws. They are the point. Two ways of seeing the world coming together to form something more whole. That is what “one flesh” looks like in practice. Two people learning to think, decide, and live as one mind.

https://bit.ly/4tv9fKo

What started as a rebuke of Dr. Attia has become a discussion about his credentials, longevity medicine and whom patient...
02/25/2026

What started as a rebuke of Dr. Attia has become a discussion about his credentials, longevity medicine and whom patients should trust.

BAFTAs 2026 Outburst: What Tourette’s Tics Feel Like
02/25/2026

BAFTAs 2026 Outburst: What Tourette’s Tics Feel Like

Verbal or physical tics can be a daily struggle. So can dealing with the hurt they may cause.

A new book, “How to Feel Loved,” links our social skills to how content we are.
02/25/2026

A new book, “How to Feel Loved,” links our social skills to how content we are.

Explaining why officials dropped limits, Dr. Mehmet Oz said alcohol “brings people together.” But social drinking also c...
02/24/2026

Explaining why officials dropped limits, Dr. Mehmet Oz said alcohol “brings people together.” But social drinking also can lead to health problems, studies show.

“Most of the harm that comes from alcohol,” said one researcher, is “due mostly or mainly to drinking with their buddies.”

Getting older is inevitable. I know, at 45 I’m starting to feel it in new and unexpected places a bit too often. And in ...
02/24/2026

Getting older is inevitable. I know, at 45 I’m starting to feel it in new and unexpected places a bit too often. And in today’s post I’d like to share 120 of the most uplifting, positive and funny quotes about aging and getting older. Ones that will make you laugh, that can help you relieve […]

https://bit.ly/4qvJhDY

Teaching the Next Generation How to Disagree at Work
02/24/2026

Teaching the Next Generation How to Disagree at Work

Incivility on the job is being driven by political and generational differences–but there are colleges trying to train the next generation to work with diversity.

Helen Goh, the British baker and therapist, thinks romantic treats can be tricky. She advises tailoring them to the leng...
02/24/2026

Helen Goh, the British baker and therapist, thinks romantic treats can be tricky. She advises tailoring them to the length of your relationship.

15 States Sue H.H.S. Over Revisions to Vaccine Schedule
02/24/2026

15 States Sue H.H.S. Over Revisions to Vaccine Schedule

Federal health officials have pared back the number of shots recommended for children. The states, led by Democrats, say the changes were not based on science.

Some claim to support healthy blood pressure and cholesterol levels. We asked experts if that’s true.
02/24/2026

Some claim to support healthy blood pressure and cholesterol levels. We asked experts if that’s true.

Struggling to focus? Retreating from social activities? ADHD and autistic burnout interfere with everyday life. Recovery...
02/24/2026

Struggling to focus? Retreating from social activities? ADHD and autistic burnout interfere with everyday life. Recovery requires fundamental changes.

https://bit.ly/4ajOGYD

Looking for a New Cardio Workout? Just Dance.
02/24/2026

Looking for a New Cardio Workout? Just Dance.

Moving to music can boost your mood and your fitness. And it doesn’t have to be complicated.

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