Grit and Bear It

Grit and Bear It Curated by Amy L Sheinberg, Ph.D., Licensed Psychologist Curated actionable, practical, digestible and science-backed advice.

This page is for informational and entertainment purposes only and is not a substitute for psychological advice, diagnoses, or treatment. For more information about Amy Sheinberg, Ph.D. go to her website at www.amysheinbergphd.com.

Here’s what I learned about creativity and contentment from the celebrated author.https://bit.ly/48SVL2U
01/03/2026

Here’s what I learned about creativity and contentment from the celebrated author.

https://bit.ly/48SVL2U

Members of a vaccine advisory committee handpicked by Health Secretary Robert F. Kennedy Jr. will discuss revising the c...
01/03/2026

Members of a vaccine advisory committee handpicked by Health Secretary Robert F. Kennedy Jr. will discuss revising the childhood immunization schedule this week. Here’s what to know.

https://nyti.ms/4izlqAO

We are now in January. A month that can feel too dark, cold and on some days almost endless. It’s no wonder it’s sometim...
01/02/2026

We are now in January. A month that can feel too dark, cold and on some days almost endless. It’s no wonder it’s sometimes called the Monday of months. So to help you to make this a good one and give you some laughs and new energy on tough days I’d like to share 85 […]

https://bit.ly/4iLXc6D

Dignitas has helped more than 3,000 people take their own lives, an act that Mr. Minelli maintained was a fundamental ex...
01/02/2026

Dignitas has helped more than 3,000 people take their own lives, an act that Mr. Minelli maintained was a fundamental exercise of free will.

https://nyti.ms/4rCjFa6

Trump Says He Takes a High Daily Dose of Aspirin. How Safe Is That?
01/02/2026

Trump Says He Takes a High Daily Dose of Aspirin. How Safe Is That?

Despite his doctors’ recommendations, President Trump takes a high dose.

Seven Ways to Spread Love in the World in the New Year
01/02/2026

Seven Ways to Spread Love in the World in the New Year

As we turn to 2026, researcher Stephen Post explores ways to invest in each other’s well-being.

Why Exercise Is the Best Thing for Your Brain Health
01/02/2026

Why Exercise Is the Best Thing for Your Brain Health

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. Dana G. Smith, a reporter for Well, explains.

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try somet...
01/02/2026

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up. Why? Because this habit is a […]

https://bit.ly/3K8Z38T

“Masking” is part of life, especially for those with autism or A.D.H.D. But hiding your true self comes with a cost.http...
01/02/2026

“Masking” is part of life, especially for those with autism or A.D.H.D. But hiding your true self comes with a cost.

https://nyti.ms/3Kc4TGx

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