totalityholistics

totalityholistics Your new home for holistic health and wellness.
▫️Chinese Medicine and Acupuncture: Dr. Mason M
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 #1 Immunoprotective Formula in Chinese Herbal Medicine: YU PING FENG SANWhy we are taking Yu Ping Feng San daily right ...
03/20/2023

#1 Immunoprotective Formula in Chinese Herbal Medicine: YU PING FENG SAN

Why we are taking Yu Ping Feng San daily right now…

1. There are so many cases of colds going on at the moment in Dallas!
2. We are traveling this week and don’t want to catch anything before/during our trip.
3. Preparing for the post spring break surge in upper respiratory infections.

This traditional Chinese medicine formula, also known as Jade Windscreen or Astragalus Formula, is made up of three powerful herbs: Astragalus root (Huang Qi), Atractylodes rhizome (Bai Zhu), and Saposhnikovia root (Fang Feng).

•It's been used for centuries to strengthen the body's defenses and protect against external pathogens.

•Research has shown that Yu Ping Feng San can enhance immune function by increasing the activity of white blood cells and boosting the production of antibodies.

•It also has anti-inflammatory and antiviral properties, which can be particularly helpful for respiratory infections.

If you're looking for a natural way to support your immune system and protect your respiratory health, consider trying Yu Ping Feng San preventatively.

As always, be sure to consult with a qualified healthcare practitioner before starting any new supplement or herbal remedy.

                  

7 years of marriage 🫶🏼So many memories to reflect on. Every year has been unique and filled with it’s own twists and cha...
03/12/2023

7 years of marriage 🫶🏼

So many memories to reflect on. Every year has been unique and filled with it’s own twists and challenges. Thankful that we get to go through every one of them together.

Here’s to wishing for many many more days and weeks and months and years of happiness by each others sides.

Enjoy a few of our favorite photos from over the years. The last one is from our engagement party in 2015 ♥️

RED LIGHT THERAPYLED red light therapy is a non-invasive and effective way to improve skin health, reduce pain and infla...
03/10/2023

RED LIGHT THERAPY

LED red light therapy is a non-invasive and effective way to improve skin health, reduce pain and inflammation, enhance mood, and improve sleep quality.

We love offering BOTH red light and infrared light therapy at Totality!

• Benefits of LED Red Light Therapy •

Skin: Shown to improve skin health by reducing wrinkles, fine lines, and scars, as well as improving skin texture and tone.

Pain: Reduces pain and inflammation, making it an effective treatment for a wide variety of pain conditions ranging from low back pain to endometriosis.

Mood: Increases serotonin levels, which can help improve mood and reduce symptoms of depression.

Sleep: Helps regulate the circadian rhythm, which can improve sleep quality and duration.

• Differences between LED Red Light Therapy and Infrared Light Therapy •

Wavelength: LED red light uses a specific wavelength of light, typically in the 630-660nm range, while infrared light uses wavelengths in the 800-1200nm range.

Heat: Infrared light uses heat to pe*****te the skin, while LED red light does not.

Depth of Pe*******on: Infrared light pe*****tes deeper into the skin than LED red light, making it more effective for conditions that require deeper pe*******on such as muscle pain and joint inflammation.

Treatment Time: Infrared light typically requires shorter treatment times than LED red light, as it is more powerful and pe*****tes deeper into the skin.

// Let us know your favorite //

                  

|| Welcome H O M E ||When designing Totality we wanted the lobby to bring on the cozy at home living room vibes where yo...
02/23/2023

|| Welcome H O M E ||

When designing Totality we wanted the lobby to bring on the cozy at home living room vibes where you just want to sit down, grab a book, and a good cup of coffee or tea and hang for awhile.

Excited to share some more photos of our space and give them a permanent home on our insta grid.

Let us know what you think of the Totality vibe below ⬇️

                

The many shades of fire cupping. Each area of response sending us a unique message about the body. • heat• stagnation• d...
02/22/2023

The many shades of fire cupping. Each area of response sending us a unique message about the body.

• heat
• stagnation
• deficiency

Not only is it an incredible treatment but it also helps us narrow in on a diagnosis, giving us more insight about the state of the body in that very moment.

                  

PRENATAL CHIROPRACTIC Pregnancy is a unique and exciting time in life, but it can also be challenging and come with many...
02/21/2023

PRENATAL CHIROPRACTIC

Pregnancy is a unique and exciting time in life, but it can also be challenging and come with many new and unusual discomforts.

Chiropractic care can be a safe and effective way to manage these symptoms and support a healthy pregnancy.

We LOVE prenatal chiropractic for
1. Pain Relief
2. Improved Pelvic Alignment
3. Easier Labor and Delivery

Check out our story for more info!

                  

Coming up on Totality’s 1 year anniversary and feeling a bit nostalgic. Reminiscing and going through some of our first ...
01/31/2023

Coming up on Totality’s 1 year anniversary and feeling a bit nostalgic.

Reminiscing and going through some of our first photos with A Sea of Love when Totality was just a dream 🫶🏼🥲

A New York Minute
12/05/2022

A New York Minute

Just your favorite BFF’s, business partners, local cuties putting in work 🫶🏼 Thankful we get to go through all the ups a...
11/22/2022

Just your favorite BFF’s, business partners, local cuties putting in work 🫶🏼 Thankful we get to go through all the ups and downs of small business ownership together ♥️

We are so grateful for the year we have had as a new business and already getting nostalgic for the close of 2022. Share...
11/02/2022

We are so grateful for the year we have had as a new business and already getting nostalgic for the close of 2022.

Share in some magic with us this month ✨

Additional food drive info tomorrow in our stories!

                                 

A little out of office fun from the past few months 🙃
10/28/2022

A little out of office fun from the past few months 🙃

Memories from our most recent camping trip to Lost Maples. One of the most beautiful places we’ve ever visited. Dense fo...
10/12/2022

Memories from our most recent camping trip to Lost Maples. One of the most beautiful places we’ve ever visited. Dense forest, tall cliffs, and crystal clear streams. Texas really is beautiful.

Connecting with YOU, my fertility patient, and being able to support you through your journey, ups and downs included, i...
08/31/2022

Connecting with YOU, my fertility patient, and being able to support you through your journey, ups and downs included, is one of the best parts of my job.

Whether we are laughing, crying, or texting back and forth about BBT charts & at home hormone testing, I love being here for YOU!

Schedule your Holistic Fertility Evaluation at the link in our bio if you are looking for the next step in your fertility plan 🌞

                                 

Holistic chiropractic care in the heart of Lakewood & East Dallas. Have you experienced the Totality difference yet? Jus...
08/11/2022

Holistic chiropractic care in the heart of Lakewood & East Dallas. Have you experienced the Totality difference yet?

Just as no patient is the same, no treatment at Totality is the same.

Customized sessions include…
▫️soft tissue manipulation
▫️chiropractic adjustments
▫️cupping
▫️stretching
▫️strength training

Our goal is to put the control of your health back into your hands.

                           

✨Filling the gaps of traditional fertility care✨We are excited to announce our virtual holistic fertility program!With t...
08/06/2022

✨Filling the gaps of traditional fertility care✨

We are excited to announce our virtual holistic fertility program!

With this program you will
* learn about hormone basics, holistic fertility, & common fertility challenges
* establish a plan to address any specific fertility related concerns you have with customized nutrition, supplementation, and herbal medicine
* have follow ups as needed and continuous support along the way

This program is ideal for anyone trying to conceive or knows that they want to start trying within the next 12 months.

Head over to our website [link in bio] to book your free 30 minute holistic fertility evaluation to learn more.

Photo:

                                 

You may have seen us post about our community initiative or caught glimpses of our last three events, but we wanted to f...
07/23/2022

You may have seen us post about our community initiative or caught glimpses of our last three events, but we wanted to formally introduce you to heart of this mission and what it means to us.

The was established in 2022 in pursuit of a long-time dream of Mason and Michael Martinez to create a collective healing space where traditionally underserved community members could come to heal. This dream was turned into reality when collaboration between a group of like minded individuals put ideas into action.

Both Mason and Michael participated in community outreach opportunities throughout their respective doctoral programs. Through these events they were able to connect with people in need through recurring no cost health and wellness events. As students, this was a humble reminder that healthcare is not accessible to everyone, especially holistic health practices such as acupuncture and chiropractic, and reiterated the importance of making these practices more available to all.

These past experiences serve as inspiration and as a reminder of a greater mission, to make change in the world and impact the lives of the community around us.

Stay tuned for upcoming events and more opportunities to connect with us!

Last weekend, we had the opportunity to join and serve the community during  ‘s AMERICAN AIRLINES CENTER Community event...
07/14/2022

Last weekend, we had the opportunity to join and serve the community during ‘s AMERICAN AIRLINES CENTER Community event and this weekend we get to do it again through our very own Dallas Wellness Collaborative!

Stay tuned to learn more about the and our initiatives to give back to the community through healing.

July is officially here! Swipe left to see what we have planned for you this month!✨                                    ...
07/01/2022

July is officially here!
Swipe left to see what we have planned for you this month!✨

When it comes to your fertility and reproductive journey, we understand that nobody's experience is the same- which is w...
06/20/2022

When it comes to your fertility and reproductive journey, we understand that nobody's experience is the same- which is why Dr. Mason Martinez focuses on more than just stimulating reproductive hormones. Instead, she focuses on improving your overall health in order to improve your fertility, either alongside IVF, IUI, or trying naturally.

We work together to identify the true underlying cause that may be preventing you from getting pregnant and then formulate a plan to address it.

The result = Improved health during pregnancy but also in the long term.

📸:

What a great weekend it was! We had our very FIRST official pop-up as Totality Holistics, at one of our favorite places:...
04/12/2022

What a great weekend it was! We had our very FIRST official pop-up as Totality Holistics, at one of our favorite places:

It was everything we could've imagined and so much more! Thank you to everyone who came by for some coffee, cupping, and ear seeds ✨

We had the best time connecting with you all and educating you on what we do + look forward to seeing some of you in our studio!

We're so excited for opportunities like this to connect with the community and become your go-to resource for all things health and wellness!
If you have a business or know someone who would benefit from having us in their space ➡️let's chat.

Welcome to  ! 🌿Herbs contain powerful phytochemicals that help the body soothe, energize, heal, and so much more. They c...
03/14/2022

Welcome to ! 🌿

Herbs contain powerful phytochemicals that help the body soothe, energize, heal, and so much more.
They can be taken as food, tea, or more powerful medicinal decoctions. Chinese herbal formulas contain a balanced recipe of single herbs that work synergistically towards a primary goal, but also balance each other out to prevent unwanted side effects.

They are used to address the root cause of the disease while also addressing the complex symptom presentation.

In weeks to come, we will dive into some of my favorite Chinese herbs and learn how we can incorporate them into our daily lives and routines with ease.

If you have questions or want to learn more about a specific herb, let me know below!
-Dr. Mason Martinez L.Ac, DACM

It has been a little over a month since we opened our doors at Totality Holistics, and we couldn't think of anything bet...
03/08/2022

It has been a little over a month since we opened our doors at Totality Holistics, and we couldn't think of anything better than to CELEBRATE WITH YOU!

Join us for a great time filled with raffles, light bites, drinks, music, and amazing people! We can’t wait to see and meet you!

SATURDAY, MARCH 26TH | 11AM - 1:30PM
*Click the link in our bio to RSVP

S E S S I O N  𝘏𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵Last week, we had the pleasure of welcoming .her to the Totality Space and taking her through an...
03/04/2022

S E S S I O N 𝘏𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵

Last week, we had the pleasure of welcoming .her to the Totality Space and taking her through an Initial Chiropractic Care Session.

Dr. Michael Martinez adjusted Jen to decrease tension in the body, increase range of motion, and influence the nervous system. He then used myofascial-release techniques for her TMJ pain and some dynamic stretching for her hamstrings.

Lastly, we introduced Jenn to WhimHoff breathing techniques to increase vagal tone, while decreasing stress and instructed her on how to continue practicing on her own time.

Jenn is an active person, so focusing on recovering from workouts and teaching her ways to manage stress and tension on her own, was essential.

From Jenn:"𝘐 𝘩𝘢𝘥 𝘢𝘯 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘧𝘪𝘳𝘴𝘵
𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘵 𝘛𝘰𝘵𝘢𝘭𝘪𝘵𝘺 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤𝘴. 𝘛𝘩𝘦 𝘔𝘢𝘳𝘵𝘪𝘯𝘦𝘻'
𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘦𝘢𝘴𝘦, 𝘤𝘰𝘮𝘧𝘰𝘳𝘵, 𝘢𝘯𝘥 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 𝘵𝘰
𝘮𝘺 𝘱𝘢𝘪𝘯𝘴 𝘢𝘯𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴. 𝘕𝘰𝘵 𝘰𝘯𝘭𝘺 𝘥𝘪𝘥 𝘵𝘩𝘦𝘺
𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘦𝘥𝘶𝘤𝘢𝘵𝘦 𝘮𝘦 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳
𝘮𝘦𝘵𝘩𝘰𝘥𝘴, 𝘣𝘶𝘵 𝘵𝘩𝘦𝘺 𝘸𝘦𝘯𝘵 𝘢𝘣𝘰𝘷𝘦 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥
𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘵
𝘩𝘰𝘮𝘦 𝘵𝘰𝘰! 𝘐𝘵'𝘴 𝘦𝘷𝘪𝘥𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘋𝘳. 𝘔𝘢𝘳𝘵𝘪𝘯𝘦𝘻 𝘪𝘴
𝘯𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮
𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘣𝘶𝘵 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘵𝘩𝘦𝘮 𝘸𝘪𝘵𝘩 𝘭𝘰𝘯𝘨-
𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴!"

Thank you for trusting us as a part of your self-care routine ! We look forward to your next session!

Learning about Chiropractic care can be daunting, especially with the many misconceptions out there. If you’ve been want...
02/09/2022

Learning about Chiropractic care can be daunting, especially with the many misconceptions out there.

If you’ve been wanting to try Chiro, but have questions about treatment, we've put together a few of our top FAQs to provide some clarity:

𝘞𝘩𝘢𝘵 𝘤𝘢𝘯 𝘐 𝘦𝘹𝘱𝘦𝘤𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘷𝘪𝘴𝘪𝘵?
We will first establish why you are in pain through a thorough review of your history and proceed to examination.
Then we will utilize manual techniques like manipulation and soft tissue techniques to help tone down the nervous system, inflammation, and accelerate healing.
Finally, we will establish realistic goals, talk about pain neuroscience and how the body works, and go through rehab strategies to help recondition the body to alleviate pain and motor dysfunction.

𝘋𝘰𝘦𝘴 𝘪𝘵 𝘸𝘰𝘳𝘬? 𝘐𝘴 𝘪𝘵 𝘴𝘢𝘧𝘦?
Yes and yes.
Clinical guidelines for managing pain have been updated to include manipulation and movement-based strategies as the first line of action in treating neuro-musculoskeletal conditions.
A thorough exam and history should rule out any red flags contraindicating to treatment.
The risk of serious side effects from chiropractic adjustments is about 1 in 5.85 million. Versus the risk of serious side effects for prescription pain medications, which are 53 per 1 million, and surgery, 1,800 per 1 million.

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘤𝘳𝘢𝘤𝘬/ 𝘱𝘰𝘱𝘱𝘪𝘯𝘨 𝘴𝘰𝘶𝘯𝘥?
During an adjustment, your joints undergo a quick stretch and you may hear a cracking or popping noise. What you are actually hearing are pockets of gas that are escaping the joint. This leads to decreased pressure in the joint and increased range of motion.

▪️Please remember that every treatment is unique to each individual. If you're interested, we encourage you to click the link in bio and schedule your first visit with Dr. Martinez.

02/05/2022
02/05/2022
As you may have seen via our stories, the Totality Space is officially open for appointments and we couldn't be more exc...
02/01/2022

As you may have seen via our stories, the Totality Space is officially open for appointments and we couldn't be more excited to WELCOME YOU!

We hope that every time you step into the space, you feel the joy we've felt while creating it for you.

Click the link in our bio to book your session and receive 20% off before 2/4.
We can't wait to have you!

02/01/2022

Address

5510 Abrams Road Suite 120
Dallas, TX
75206

Opening Hours

Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

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