Iris Yoga Online

06/05/2025

See you 6/28! 🤸

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A quick hello from your Strength + Balance crew—Iris, Amy, and Brandon!

They’re back on Saturday, June 28 with this month’s featured pose: Crow Pose!

Whether you’re learning to lift off or working toward more control and hang time, this 90-minute class is designed to help you build the strength, balance, and body awareness you need to take flight.

We’ll warm up with core work and drills, break down the key elements of crow, and explore variations—all with plenty of support and encouragement along the way.

📅 Saturday, June 28
🕐 1–2:30pm
💲$30 non-members | $20 Mat members

Let’s fly! 💪
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06/04/2025

📣 Sub Alert!!
Catch me for 6am Align this Friday

Guaranteed to shake off the 💤

05/31/2025

I’ve been dealing with a terrible case of restlessness the past few weeks. My thoughts were racing, my body was tense, my interactions were tense 😅 and nothing felt satisfying—not even snacks.
(I almost got into it with someone on the tollway. So, yeah—growth opportunity.)

Instead of spiraling, I made this:
✨ The Restlessness Reset — a two-minute practice for when you’re crawling out of your skin but can’t quite say why.

💫 Step 1: Check in with kindness.
💫 Step 2: Choose one small action that actually helps.

Whether your nerves are loud, itchy, or just feeling a little ugh, this guide will help you shift from frazzled to grounded—without needing to solve your entire life.

Swipe through for the full reset. And save it for next time you find yourself rage-scrolling or staring into the fridge like it owes you answers.

🧘‍♀️ It’s not about fixing the feeling. It’s about befriending it.

02/19/2025

✨ Goodbyes are hard. Even when we know we need to walk away, letting go can feel like loss. But sometimes, it’s not about losing—it’s about creating space for something better.

Whether it’s a job, a relationship, or a version of yourself that no longer fits, releasing what no longer serves you is an act of self-trust.

Have you ever had to say a difficult goodbye that led to something better? Let’s remind each other that letting go can be a beginning, not just an ending. 💛

01/31/2025

✨ Last call for Strength + Balance! ✨

If you’ve been thinking about signing up, this is your sign—tomorrow’s Strength + Balance with Iris & Amy is your chance to challenge yourself, build confidence, and walk away feeling stronger than ever. 💪

📅 Saturday, 1 PM at The Mat Yoga
💡 No, you don’t have to be “advanced.” This workshop is designed for all levels—we’ll guide you through step-by-step drills, modifications, and playful challenges so everyone leaves feeling successful.

🚨 Spots are still open! Sign up now and join us for 90 minutes of strength, balance, and maybe even a few yoga breakthroughs! 💫

👉 Link in Bio or
Reserve your spot: bit.ly/49SFWbf

Tag a friend who should join you and let’s make some magic on the mat! 🙌

01/29/2025

🌙🐍 Happy Lunar New Year! Welcome to the Year of the Snake! 🐍🌙

As someone who is proudly half Chinese, this time of year holds special significance for me. The snake is a symbol of transformation, wisdom, and rebirth. Just as a snake sheds its skin, we too are invited to let go of what no longer serves us—old habits, limiting beliefs, past fears—and step into a fresh, renewed version of ourselves.

This is a year to embrace change, trust our intuition, and move forward with grace and strength. What are you ready to shed and release as we step into this new lunar cycle? ✨🐍

01/25/2025

Take a deep breath and let it all go. 🧘‍♀️✨

Join me Sunday at The Mat Yoga for Gentle Flow + Meditation:
🕚 11:00 AM - Gentle Flow: A soothing sequence to move, stretch, and unwind.
🕧 12:05 PM - Meditation: Find calm, focus, and clarity to close your weekend with peace.

No experience needed—just come as you are and leave feeling refreshed and grounded. 🌿

Spaces are still open—why not give yourself the gift of slowing down? 🕊 Reserve your spot now!