Iris Yoga Online

03/30/2026

Ziba knows the vibe 😴

Deep stretch + Yoga Nidra
This Tuesday at 10am
IYKYK 😉

A little slower.
A little softer.
Exactly what we need.

03/23/2026

Yoga works in ways most people never talk about.
This class is where we explore that.
If you’ve felt it but can’t quite explain it, you’re exactly who this is for.

Spots are open 💫

03/06/2026

Yoga teachers: this one is for you! 🧘🏻‍♀️

Tomorrow afternoon we’ll spend two hours exploring how to build intelligent, creative sequences that feel natural, purposeful, and supportive for all levels of students.

We’ll talk about where sequencing inspiration comes from, how to structure a class so the peak feels inevitable, and how small variations inside a pose can create depth without overcomplicating your flow.

If you’ve ever sat down to write a class and thought “what am I going to teach?” this workshop is designed to help.

Creative Sequencing: Part 1
Saturday 3/7 • 1–3 PM
📍 The Mat Yoga Studio

A few spots are still available and I’d love to see you there 🤗 🕉️

03/05/2026

I’m so excited to see y’all this weekend! ❤️

Who's coming to Creative Sequencing Part 1 this Saturday? 🙋‍♀️

This 2-hour continuing education workshop is for teachers who have completed or are currently enrolled in a 200-hour training and want to deepen their understanding of intelligent, creative sequencing.

You’ll explore how to build thoughtful progressions, create intuitive transitions, find fresh inspiration, and confidently teach what you’ve written — all while staying true to your voice.

🗓 Saturday, March 7
⏰ 1:00–3:00 PM
💰 $55
Mat YTT Graduates save 15% (contact the studio for promo code)

Space is limited. Early registration encouraged.

https://www.thematyogastudio.com/events

03/02/2026

The matches y’all ☺️

We enjoyed spending our weekend with you.

We hope you'll take the opportunity this week to join us for a late night martini or happy hour at our bar. Because weekdays with friends should be celebrated as much as Valentine's Day with your love!

02/28/2026

😊

In a city of big, flashy restaurant openings and even bigger restaurant groups, two of Dallas’ youngest — and busiest — restaurateurs have taken a divergent approach.

Pasha Heidari, 31, and his brother Sina Heidari, 30, have inconspicuously carved out their corner of Dallas’ hospitality industry that includes both restaurants they’ve created and acquired.

The collection spans Bowen House, Las Palmas, Mike’s Gemini Twin Lounge, St. Martin’s Wine Bistro, Sylvestro and a newly reimagined Urbano Cafe.
https://www.dallasnews.com/food/restaurant-news/2026/02/23/pasha-sina-heidari-dallas-restaurant-owners-brothers-urbano-las-palmas-bowen-house/

02/04/2026

I regret nothing.
Saturday 8:30am Align + Restore is now virtual too.
DM me for the Zoom link 💻🧘🏻‍♀️😂