Iris Yoga Online

01/12/2026

I’m back and I can’t wait to see you for Creative Sequencing Part 1 🥰

01/06/2026

My heart is full 🥹
Thank you to everyone who came out last weekend!
We’re here every Saturday, 8:30–9:45am at Alpha Midway Dance Studio — donation-based and open to all.

📸 Thank you and .cow_ for grabbing these great pics!!

12/28/2025

Still smiling after our Mobility + Creative Transitions class 😊
Thank you to everyone who showed up with curiosity, courage, and a willingness to explore new pathways. Watching you move, wobble, laugh, and flow was such a joy. This work is powerful, and your energy made it extra special.

We’re keeping the momentum going with our next Strength + Balance on Saturday, January 31st with the theme
✨ Deepen Your Practice with Props ✨

We’ll explore how blocks, straps, the wall, and other supports can bring more clarity, strength, and confidence into both familiar poses and more challenging shapes. Accessible, supportive, and full of insight, just the way we like it.

So grateful for this community. We can’t wait to see you back on the mat! 💜

12/11/2025

So many fun things!!!

December is packed with workshops, special classes, and all the cozy end-of-year vibes. And we’re overflowing right into January with even more to look forward to.

Take a peek at what’s coming up and mark your calendar for anything you don’t want to miss. We can’t wait to wrap up the year (and kick off the next) with you.

Register in advance since these events will fill up!