Iris Yoga Online

11/03/2025

This week’s fun floooooow! Get a sneak preview in this morning’s 8:30am class!!!!

10/23/2025

Let’s play 😃

10/19/2025

✈️🇲🇽🧘🏻‍♀️

08/11/2025

Come support our community! 🍽️ 🎶 💗

We’re pleased to announce that we will extend our offering for an additional week.

Call us or visit Resy to book your dining experience with us.

06/05/2025

See you 6/28! 🤸

https://www.facebook.com/share/p/1Fzijf2tUK/?mibextid=wwXIfr

A quick hello from your Strength + Balance crew—Iris, Amy, and Brandon!

They’re back on Saturday, June 28 with this month’s featured pose: Crow Pose!

Whether you’re learning to lift off or working toward more control and hang time, this 90-minute class is designed to help you build the strength, balance, and body awareness you need to take flight.

We’ll warm up with core work and drills, break down the key elements of crow, and explore variations—all with plenty of support and encouragement along the way.

📅 Saturday, June 28
🕐 1–2:30pm
💲$30 non-members | $20 Mat members

Let’s fly! 💪
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06/04/2025

📣 Sub Alert!!
Catch me for 6am Align this Friday

Guaranteed to shake off the 💤