What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Saturday 8am - 5:30pm Sunday 8am - 5:30pm

Namastay Dallas

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United States
Dallas, TX
Namastay Dallas

Namastay is a Yoga studio in Dallas that offers a mindful practice focusing on breathing, inspired by the real roots of yoga.

07/02/2022

Here are some tips to help you get the most out of your yoga practice:

1. Make sure you're using the right equipment. Invest in a good yoga mat and make sure it's comfortable for you.

2. Set up your space to be conducive to relaxation and concentration. Choose a spot in your home where you won't be interrupted, and make sure the area is clean and clutter-free.

3. Consider your clothing. You want to be able to move freely and not be distracted by your clothing, so choose something comfortable and not too constricting.

4. Make sure you have enough time.

We want everyone to experience the benefits of yoga. We have all types of yoga classes for all levels of yogis. Whether you’re a beginner or an experienced yogi, we have a class for you!

For inquiries, contact us at (214) 300-9487
https://bit.ly/3ljivzo

06/30/2022

Floor Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn’t normally target. These muscles are deep inside your body that squats, lunges, and sit-ups don’t exercise.

With high reps and low impact movements, barre challenges anyone looking to define their muscles.

Book a class here: https://bit.ly/3ljivzo

06/29/2022

The benefits of therapeutic yoga massages are countless. It can help you relax and de-stress, improving your flexibility, joint health, and range of motion.

Namastay Dallas offers therapeutic yoga massages that can help you relax and de-stress. We use various techniques to help improve your circulation, relieve tension headaches, and reduce stress levels.

Book a session today! Call us at (214) 300-9487 https://bit.ly/3wmgqcm

06/22/2022

Yoga can be a great way to improve your health and fitness.

A few minutes of stretching or light exercise will help prepare your body for yoga's more intense physical activity.

Focus on your breath. Consciously breathing deeply and slowly will help you relax and get the most out of your yoga session. https://bit.ly/NamastayDallas

06/20/2022

Namastay Dallas is the perfect place to find your inner peace.

Therapeutic Yoga is a great way to relax and de-stress. It's a slower, meditative yoga type that allows your body and mind to tune in collectively. You won't regret it! Experience the peace and tranquility of practicing therapeutic Yoga at our studio.

Sign up for a class today! First class is free for new sign-ups! https://bit.ly/3NptIL5

06/17/2022

Namastay Dallas is the perfect place to get in shape and destress.

Our heated yoga classes will help you tone your body and find your center. We offer a variety of classes so you can find the perfect one for you.

You deserve to feel good about yourself, and we can help. With our supportive community and welcoming environment, you’ll be able to relax and focus on improving your health.

Why not sign up today? Our first class is always free for new sign-ups. https://bit.ly/3NptIL5

06/15/2022

While modern media and advertising may have us think that yoga is all about physical poses, the entirety includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breathwork, ritual, and even selfless action.

Let's look at the many benefits of yoga in greater depth.

1. Yoga improves flexibility
2. Yoga helps with stress relief
3. Yoga improves mental health
4. Yoga may reduce inflammation
5. Yoga will likely increase your strength
6. Yoga may reduce anxiety
7. Yoga may improve quality of life
8. Yoga may boost immunity
9. Yoga can improve balance
10. Yoga may improve cardiovascular functioning
11. Yoga may help improve sleep
12. Yoga may improve self-esteem
13. Yoga may improve bone health
14. Yoga can promote better posture and body awareness
15. Yoga can improve brain functioning
16. Yoga can help with burnout

Click here for more details: https://bit.ly/3H7BeIj

06/13/2022

Looking for a way to relax and de-stress?

Namastay Dallas offers therapeutic yoga massages to help you achieve the relaxation and peace of mind you need. We use various techniques to help improve your circulation, relieve pain, and promote deep relaxation.

Our massages are perfect for anyone who wants to reduce stress, tension, headaches, anxiety, or fatigue. We guarantee you'll leave feeling refreshed and rejuvenated after just one session with us.

Call (214) 300-9487 to schedule your appointment. First class is free for new sign-ups!
https://bit.ly/3wmgqcm

06/10/2022

Looking for a yoga studio that will help you find your flow?

Namastay Dallas is the perfect place for anyone looking to deepen their practice. We offer Vinyasa Yoga classes designed to help you connect with your breath and find your flow.

Our instructors are passionate about helping students grow in their practice. They’ll help you find the suitable class for your level and guide you through every pose. You’ll leave each class feeling refreshed and rejuvenated.

Sign up today for our Vinyasa Yoga classes! We offer a free first class for new sign-ups.
https://bit.ly/3NptIL5

06/09/2022

"Yoga does not just change the way we see things, it transforms the person who sees."

Discover the benefits of yoga and how it can improve your life. Our yoga instructor will help you focus on your breathing and find the real roots of yoga. Sign up for a class today! Visit our website to learn more. https://bit.ly/NamastayDallas

06/06/2022

Namastay Dallas is the perfect place to relax and rejuvenate your body and mind.

Our yoga massage will help you achieve a sense of inner peace and wellbeing. We offer a variety of services that will leave you feeling refreshed.

Call us and schedule an appointment today! (214) 300-9487 https://bit.ly/3wmgqcm

06/03/2022

Yoga can provide many benefits for your health and wellbeing.

It can improve your flexibility, strength, and posture. Yoga can also help to reduce stress, anxiety, and depression.

Namastay Dallas is the perfect place to find your inner peace. Our yoga instructor will help you focus on your breathing and find the real roots of yoga. Join us today for a mindful practice! https://bit.ly/NamastayDallas

Address

Dallas, TX

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Saturday	8am - 5:30pm
Sunday	8am - 5:30pm

Telephone

+12143009487

Website

https://namastaydallas.com/

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