Namastay Dallas

07/02/2022

Here are some tips to help you get the most out of your yoga practice:

1. Make sure you're using the right equipment. Invest in a good yoga mat and make sure it's comfortable for you.

2. Set up your space to be conducive to relaxation and concentration. Choose a spot in your home where you won't be interrupted, and make sure the area is clean and clutter-free.

3. Consider your clothing. You want to be able to move freely and not be distracted by your clothing, so choose something comfortable and not too constricting.

4. Make sure you have enough time.

We want everyone to experience the benefits of yoga. We have all types of yoga classes for all levels of yogis. Whether you’re a beginner or an experienced yogi, we have a class for you!

For inquiries, contact us at (214) 300-9487
https://bit.ly/3ljivzo

06/30/2022

Floor Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn’t normally target. These muscles are deep inside your body that squats, lunges, and sit-ups don’t exercise.

With high reps and low impact movements, barre challenges anyone looking to define their muscles.



Book a class here: https://bit.ly/3ljivzo

06/29/2022

The benefits of therapeutic yoga massages are countless. It can help you relax and de-stress, improving your flexibility, joint health, and range of motion.

Namastay Dallas offers therapeutic yoga massages that can help you relax and de-stress. We use various techniques to help improve your circulation, relieve tension headaches, and reduce stress levels.



Book a session today! Call us at (214) 300-9487 https://bit.ly/3wmgqcm

06/22/2022

Yoga can be a great way to improve your health and fitness.

A few minutes of stretching or light exercise will help prepare your body for yoga's more intense physical activity.

Focus on your breath. Consciously breathing deeply and slowly will help you relax and get the most out of your yoga session. https://bit.ly/NamastayDallas

06/20/2022

Namastay Dallas is the perfect place to find your inner peace.

Therapeutic Yoga is a great way to relax and de-stress. It's a slower, meditative yoga type that allows your body and mind to tune in collectively. You won't regret it! Experience the peace and tranquility of practicing therapeutic Yoga at our studio.



Sign up for a class today! First class is free for new sign-ups! https://bit.ly/3NptIL5

06/17/2022

Namastay Dallas is the perfect place to get in shape and destress.

Our heated yoga classes will help you tone your body and find your center. We offer a variety of classes so you can find the perfect one for you.

You deserve to feel good about yourself, and we can help. With our supportive community and welcoming environment, you’ll be able to relax and focus on improving your health.

Why not sign up today? Our first class is always free for new sign-ups. https://bit.ly/3NptIL5

06/15/2022

While modern media and advertising may have us think that yoga is all about physical poses, the entirety includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breathwork, ritual, and even selfless action.

Let's look at the many benefits of yoga in greater depth.

1. Yoga improves flexibility
2. Yoga helps with stress relief
3. Yoga improves mental health
4. Yoga may reduce inflammation
5. Yoga will likely increase your strength
6. Yoga may reduce anxiety
7. Yoga may improve quality of life
8. Yoga may boost immunity
9. Yoga can improve balance
10. Yoga may improve cardiovascular functioning
11. Yoga may help improve sleep
12. Yoga may improve self-esteem
13. Yoga may improve bone health
14. Yoga can promote better posture and body awareness
15. Yoga can improve brain functioning
16. Yoga can help with burnout

Click here for more details: https://bit.ly/3H7BeIj

06/13/2022

Looking for a way to relax and de-stress?

Namastay Dallas offers therapeutic yoga massages to help you achieve the relaxation and peace of mind you need. We use various techniques to help improve your circulation, relieve pain, and promote deep relaxation.

Our massages are perfect for anyone who wants to reduce stress, tension, headaches, anxiety, or fatigue. We guarantee you'll leave feeling refreshed and rejuvenated after just one session with us.



Call (214) 300-9487 to schedule your appointment. First class is free for new sign-ups!
https://bit.ly/3wmgqcm

06/10/2022

Looking for a yoga studio that will help you find your flow?

Namastay Dallas is the perfect place for anyone looking to deepen their practice. We offer Vinyasa Yoga classes designed to help you connect with your breath and find your flow.

Our instructors are passionate about helping students grow in their practice. They’ll help you find the suitable class for your level and guide you through every pose. You’ll leave each class feeling refreshed and rejuvenated.



Sign up today for our Vinyasa Yoga classes! We offer a free first class for new sign-ups.
https://bit.ly/3NptIL5

06/09/2022

"Yoga does not just change the way we see things, it transforms the person who sees."



Discover the benefits of yoga and how it can improve your life. Our yoga instructor will help you focus on your breathing and find the real roots of yoga. Sign up for a class today! Visit our website to learn more. https://bit.ly/NamastayDallas

06/06/2022

Namastay Dallas is the perfect place to relax and rejuvenate your body and mind.

Our yoga massage will help you achieve a sense of inner peace and wellbeing. We offer a variety of services that will leave you feeling refreshed.



Call us and schedule an appointment today! (214) 300-9487 https://bit.ly/3wmgqcm

06/03/2022

Yoga can provide many benefits for your health and wellbeing.

It can improve your flexibility, strength, and posture. Yoga can also help to reduce stress, anxiety, and depression.

Namastay Dallas is the perfect place to find your inner peace. Our yoga instructor will help you focus on your breathing and find the real roots of yoga. Join us today for a mindful practice! https://bit.ly/NamastayDallas

06/01/2022

Yoga memberships are available at Namastay Dallas.

This is your chance to experience the benefits of yoga, including improved flexibility, strength, and relaxation. Don't miss out on this opportunity to improve your health and wellbeing.



Why not sign up today? Click here to learn more:
https://bit.ly/3LpxXVl

05/31/2022

05/30/2022

"Yoga is a mirror to look at ourselves from within."



Discover the benefits of yoga as it was meant to be practiced. Join us today for a class and feel the difference! Visit our website for more details.
https://bit.ly/NamastayDallas

05/27/2022

Here are some tips to help you get the most out of your yoga practice:

1. Make sure to warm up before starting your yoga routine. A simple way to do this is to take a few minutes to jog in place or do some light stretching.

2. Listen to your body. If something doesn't feel right, or if you're feeling any pain, stop and focus on your breath until the sensation passes.

3. Don't strive for perfection. Remember that yoga is about finding balance and harmony, both in your body and mind. Allow yourself to be imperfect and let go of any negative self-judgment.

4. Breathe deeply and focus on your breath. https://bit.ly/NamastayDallas

05/20/2022

Check out ClassPass to see what classes you can slide into with Namastay✨

05/18/2022

🌿For more than 3000 years, Ayurveda has been used to naturally heal afflictions. Come shop holistic remedies with us at Namastay🍃

05/14/2022

Restore your energy with restorative yoga at Namastay Dallas! These donation based classes are every Sunday morning at 11:15am and bring a refreshing end to the weekend. Visit namastaydallas.com to book now.

05/13/2022

Keep your vibrations in check with our energized crystal bracelets🌞
Bring creativity, motivation, & vibrancy into your life✨

05/13/2022

New morning classes at 7:15am on Mondays, Tuesdays, and Wednesdays. These classes are great for beginners, but experienced yogis will get a great workout too!

05/11/2022

Check out namastaydallas.com to view our full schedule for all different types of yoga as well as Floor Barre, Pilates, and Zumba!

05/09/2022

Fit in a 45 minute mid-day class into your busy schedule at 12:15 on Mondays, Wednesdays, and Fridays with .aloevera 🧘‍♀️

05/09/2022

The perfect end to your weekend! Come and try our newly added "donation based" classes on Sunday with at 10am and 11:15am starting May 15th. Visit namastaydallas.com for the full schedule.

04/27/2022

Heat up your summer with our hot new brands! Shop Strut This, L Space, and Elisabetta Rogiani at Namastay ✨

04/22/2022

Sunday morning Barre to recover from a Saturday night Bar :)

Come and try FREE Barre class at Namastay on Sunday, April 24th at 11:00am in the morning!

04/13/2022

Pony up! Tonight we had an amazing class with the SMU Rugby team 🐴

03/29/2022

Workout with a fast-paced dance class at Namastay in Snider Plaza! Zumba classes will be every Thursday at 6:15pm starting on March 31st. ❤️