BPOQe, Doster and Hoffman Therapy and Consultation

BPOQe, Doster and Hoffman Therapy and Consultation We offer therapy, consultation and other various services.

We are a licensed mental health professionals dedicated to uplifting, empowering and equipping folks who are inherently under tapped because of our intersectionalities. We provide specialized support for Black families and communities, addressing unique challenges with culturally affirming and responsive care. Our services are designed to respect and integrate the cultural and historical contexts of each individual and family, ensuring a deeply empathetic and effective approach. We are a Texas-based virtual therapy who now offers in-person sessions (specific Clinicians) in Arlington, TX!

09/02/2025

We laugh about these little comments at family gatherings, but they can sting in ways folks don’t always see.

When your love, your identity, or your relationships are brushed off with “jokes” or casual questions, it’s not just awkward, it’s minimizing.

Microjabs like this pile up. They tell q***r folks that who they are isn’t valid or that their love is invisible.

For Black LGBTQIA+ people, that dismissal can feel doubled, coming from both the world and sometimes from our own communities.

So here’s your reminder: your love is real, your identity is valid, and you deserve spaces where your full self is honored.



Some of us learned early that silence felt like protection.We carried secrets that were never ours to hold.Speaking the ...
08/29/2025

Some of us learned early that silence felt like protection.

We carried secrets that were never ours to hold.

Speaking the truth in our families was often treated like betrayal, but healing begins when we name what was never meant to stay hidden.

💭 Have you found your voice after being silenced?

Culture is more than food, music, or holidays.It’s the way our elders whispered lessons in the kitchen.It’s the rhythm t...
08/26/2025

Culture is more than food, music, or holidays.
It’s the way our elders whispered lessons in the kitchen.
It’s the rhythm that kept us alive when the world tried to silence us.
It’s the rituals, the recipes, the stories...all proof that we refused to disappear.

Our culture is survival. Our culture is joy.

💭 Comment below:
What’s one tradition you’re committed to keeping alive?

This is where micro-rest comes in.– Taking three deep breaths before the next task– Closing your eyes for one minute bet...
08/21/2025

This is where micro-rest comes in.

– Taking three deep breaths before the next task
– Closing your eyes for one minute between calls
– Stretching your shoulders while the page loads
– Drinking water like it actually matters
– Taking a 5-minute walk to help your body release cortisol

And when you can, gently ask yourself: Is there anything on your plate that feels like a necessity at first glance, but could actually be lightened, shared, or postponed?

Sometimes rest means reassessing and giving your nervous system a tiny break, right where you are.

Spoiler: that’s not how it works.Start messy, start tired, start now. Healing doesn’t wait for the perfect moment. 🖤 ...
08/20/2025

Spoiler: that’s not how it works.
Start messy, start tired, start now.

Healing doesn’t wait for the perfect moment. 🖤

08/15/2025

You don’t have to answer this out loud.

You can let it be a question you carry with you for a while.

What’s a wound you didn’t know you were carrying until someone touched it?

Sometimes healing starts with the things we didn’t even know needed our attention.
The quiet hurts.
The ones buried so deep they feel like part of who we are.

Noticing them is the first step toward tending to the parts of us that have been asking for care all along.

So many of us learned to flinch when love shows up gently.To brace ourselves when someone says, “I’ve got you.”Because s...
08/12/2025

So many of us learned to flinch when love shows up gently.
To brace ourselves when someone says, “I’ve got you.”
Because somewhere along the way, receiving became a risk.

We learned to offer everything and ask for nothing.

But here’s the truth:
You don’t have to be in crisis to be cared for.
You don’t have to shrink to be supported.
You don’t have to feel guilty just because someone is showing up.

What’s something you’re still learning how to receive without guilt?

Drop it in the comments.

08/07/2025

Numb doesn’t mean broken.
Sometimes your system just needs a minute to catch up.
Start with what’s real right now.

If therapy has ever made you feel like the problem… you’re not alone.It wasn’t built for all of us but we’re building so...
08/05/2025

If therapy has ever made you feel like the problem… you’re not alone.

It wasn’t built for all of us but we’re building something that is.

07/30/2025

It wasn’t just about your ex. Trauma informed therapy helps us see past the present and see how our past experiences impact who we become and the way we see the world now.

That craving for clarity? That ache for consistency? That wasn’t random.
It started way before them.

Yes, healing and change is possible.


You didn’t always have the language.Or the tools.Or the space to show up for yourself.But you kept going.And now, maybe ...
07/24/2025

You didn’t always have the language.
Or the tools.
Or the space to show up for yourself.

But you kept going.

And now, maybe for the first time, you’re learning how to give yourself the things you always needed.

Setting boundaries without guilt.
Saying no without explanation.
Resting. Grieving. Asking for help.
Speaking your truth, even if your voice shakes.

What’s one way you’ve started showing up for yourself that your younger self would be proud of?

💬 Drop it below.

07/21/2025

They called you strong.
Said you were wise beyond your years.
Said you were so “mature,” so “resilient,” so “put together.”

But no one asked what it cost you.

Sometimes strength is the part that showed up when softness wasn’t safe.
Sometimes “calm under pressure” was just dissociation.
Sometimes being the “funny one” was a way to keep people from getting too close.
Sometimes hyper-independence was the only way you knew to survive.

You don’t have to turn your survival into a personality.
You don’t have to carry it all just to be loved.
You get to unlearn what safety used to mean.

🖤 This is your reminder that coping isn’t the same as healing.
You’re allowed to become more than who you had to be.






Address

Dallas, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11am - 3pm
Sunday 11am - 3pm

Telephone

+16824057689

Website

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