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The Self Care Dietitian

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The Self Care Dietitian

Promoting healthy and sustainable living through nutrition education and recipes. Founded in resear

05/14/2026

This is a very typical weeknight meal in our house!

Frozen veggies, a quick grain, and an easy protein all tossed together and topped with flavor 👅

When it comes to meals, the simpler the better!
The best ones don’t even need a recipe. 😉
And you can make them before your door dash would have shown up 🩷

I share these types of meals daily in stories so make sure you’re following along 😘
They rarely make the grid bc there’s really no recipe!

I hope it inspires you that healthy doesn’t have to be hard or time consuming 🩷

Drop your favorite bowl ingredients below!

What to make for dinner
What to make this week
Mom life

05/11/2026

Forever changed.🌷
Forever grateful. 🥹

💛🧡🩷

My little Liam is my whole world 🌎
and I’ve loved every minute of becoming his mom.

Happy Mother’s Day to the mama’s, the mommy’s, & the mamacita’s. 💃

🪩 🪩🪩

You’re incredible.

04/22/2026

🎟️🪩Flash Sale!!🪩🎟️
For the next 24 hours tickets are discounted - you could save $30 by booking now🩷🩷

👋🏼I know how easy it is to put yourself last, especially on the weekends.

But taking a couple hours for yourself isn’t selfish — it’s necessary.🥰

If you’ve been feeling stuck in your style, living in the same outfits, or just not feeling like yourself in your clothes anymore… this is exactly why we created this event.

✨ Not Your Daughter’s Jeans 🥂 drinks, styling, color analysis & connection with other moms.
 📍 April 26 | 11:30–1:30 at
Featuring and

We’re offering a flash sale for 24 hours only— tickets are $65

Dallas moms — this one’s for you 🤍

You’ll leave feeling like yourself again
🎟️ grab your ticket by commenting “style” (or at link in bio)

👛Featuring clothes from
👩‍🍼Meet the moms of Cool Mom Collective Dallas 😎 - a group of postpartum mamas who get together monthly for play dates, coffee hangs, and build community
🍷Sip wine poured by your local East Dallas Vinter
💆🏼‍♀️Meet Erica of

…And many more surprise local businesses!

04/18/2026

Mamas,

How do we stop time?😭

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04/01/2026

😮‍💨The struggle is real
…so I’m calling in the professionals! 🤩

I’m so excited to partner with to bring this to you.

Becoming a mom shifts so many parts of our identity… and for a lot of us, the first place we feel it is in our closet.

😮‍💨Clothes that once felt easy suddenly feel confusing.
🤰🏼Our bodies might have changed.
🙌🏼But feeling confident in what we wear still matters.

That’s exactly why we created
➡️Not Your Daughter’s Jeans⬅️
🥂an afternoon for moms to rediscover their style, simplify their closet, and feel like themselves again.

Comment “style” for the deets and grab your ticket.
Seats are limited!!

April 26 | 11:30–1:30
📍Hosted
Also featuring color analyst Carey Clancy of

We can’t wait to see you!

What to wear postpartum ❤️
how to style postpartum body

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