Taffie Lynn

Taffie Lynn Health + Healing Leader, Online Entrepreneur, Empty Nester, Adventure Seeker, BC Survivor

While I did endured and survived a Breast Cancer diagnosis, as time goes by it no longer identifies me. I find strength ...
11/03/2025

While I did endured and survived a Breast Cancer diagnosis, as time goes by it no longer identifies me. I find strength in building health I no longer worry about what if because I consciously make choices to distance myself from my diagnosis and while I realize there’s no guarantee, I find comfort in this.

We are all champions in our own way. I choose to express my strength through the sport of Dragon Boating.

The words written on this post was just a small portion of the inspirational speech that our coach spoke over our team at the world championship. I think it’s important to acknowledge the history in breast cancer in my life, but to not let it define me.

Consistant moderate/vigorous exercise has shown to reduce the risk of recurrence up to 69%. ACA recommends 150-300 mins of exercise a week to include strength training.

This is just one piece of the puzzle, but I choose to empower my body, strengthen my immune system, reduce my stress load and help maintain a healthy weight through exercise.

What is your favorite movement activity?

01/31/2025

Cancer didn’t break me – it rebuilt me. It forced me to change everything: how I think, what I eat, how I work, and who I surrounded myself with. I learned that healing isn’t just about the body. It’s about stepping into your power, trusting yourself, and choosing to THRIVE 💫

If you’re walking through your own storm, know this: YOU HAVE THE POWER TO REWRITE YOUR STORY! Healing is possible. Transformation is real. And sometimes, what feels like the hardest moment of your life is actually the beginning of something beautiful.💕

Drop a 💖 if this resonates with you. Let’s keep rising together! ✨

✨2025 is YOUR year to rise!✨Join me for “The Freedom Business Model”, a FREE 2-Day virtual event that will change the wa...
01/07/2025

✨2025 is YOUR year to rise!✨

Join me for “The Freedom Business Model”, a FREE 2-Day virtual event that will change the way you think about work, wealth, and freedom forever.

💡 what you’ll learn:
✅ create aligned income doing what light you up.
✅ master, a money mindset that attracts abundance.
✅ leverage social media to scale your impact with freedom.

🗓️When: January 14th & 15th
⏰Time: 12p CST

💥Break free from outdated paradigm’s of work and wealth. This is YOUR year to build the foundation for a lasting legacy of freedom and abundance.

🎟️Don’t miss it — yoor future self will thank you! Comment FREEDOM below for the invitation to register!

As an entrepreneur community is everything! These are the folks that can help show you the way, inspire you, lift you up...
11/08/2024

As an entrepreneur community is everything! These are the folks that can help show you the way, inspire you, lift you up, support you, and make this whole journey FUN!

Each of us are unique on how we arrived here and why we are doing it. If we haven’t meet I am a former corporate business development manager, transformed by a cancer diagnosis, online business owner & coach, who craves travel and is living in purpose and joy.

On Nov 14+15 our online business community is running a free two day event called “ Wealth Reimagined”. Whatever you are passionate about (health, traveling, homeschooling, etc), I feel like this community and business model would be aligned!

Day 1 will share about why we need a new way to work and create income on our own terms, while day 2 will share about the products we partner with, and how we utilize done for you systems and funnels.

This could support your goals and future! Does this sound like something you’d like to hear more about?

Comment YES and I will connect with you and help get you registered!

08/14/2024

Even four years later, I still get all the feels. This was the building where I started my journey. This was the building that I made the decision to have a bi-lateral mastectomy. This is the building I went through 16 weeks of chemo and 35 rounds of radiation. Buy this is also the building where I decided I was worth more and deserved a better life. This is the building where I started to question how all these treatments and poisons would HEAL me. The reality was it can’t. Which is why I turned to holistic practices and functional oncology.

I am thankful for all that happened here, and today I am continuing to follow up on a cyst that has been following me on my pancreas. I’ve asked for NO contrast and believe that there will be no change and that it will finally be dissolved.

But as I prepared for this MRI, scanxiety always creeps in. My best defense? 4-7-8 breathing. This is an incredible way to reduce anxiety and calm yourself anytime any where 😮‍💨

08/12/2024

Forced menopause was a rude awakening at age 47. I had been experiencing perimenopause for several years, but I was not ready for full blown menopause 🥵

The kicker was a lot of the traditional ways of helping relieve the symptoms of menopause simply were not an option. Working with a functional medicine oncologist was a life saver for me. Obviously this is not medical advice, I’m just sharing what has worked for me 🥰

Having quality sleep was probably my biggest struggle - hot flashes would roll throughout the night and make it impossible to get quality sleep. Here are the things I use that have gotten me back into balance 🥰

Daily exercise
Eliminating alcohol
Avoiding gluten & refined sugar
Glycine
Magnesium Oxide
Bee Pollen
Soy - only whole & organic
Flaxseed
Bio-identical progesterone
Bio-identical pregnenolone
Acupuncture
Weight management
Increase fiber
Increased hydration

Working with a functional medicine doctor has been invaluable. Dr Connealy and her team have been there with me every step of the way. If you are looking for a function medicine doctor check out Institute for Functional Medicine as a place to start.

If you want more information about ionized hydrogen water for healthy hydration comment 💦, and I will send you a link to my water course!

07/11/2024

Hot flashes are miserable. I tried to explain what it felt like to my husband and the closest thing I could come up with is that feeling when you break a fever!

Before my breast cancer dx I was experiencing early perimenopause, and I had had issues with night sweats 🥵But, I wouldn’t say that I had experienced hot flashes, until forced menopause.

Forced menopause is a rude awakening. You go from having some symptoms, to feeling like you have been hit by a truck. And that truck is full of hot flashes!!

As I started my integrative journey, I sought to understand the root cause of my disease and my symptoms. I didn’t want to mask what I was feeling. I wanted to heal what I was feeling.

Surprisingly what I learned is many of the “ everyday” things ended up being triggers. By eliminating these triggers for 2 weeks, I was able to modify my lifestyle and actions to help reduce the occurrence of hot flashes 🔥

🍷alcohol - this affects the nervous system and how the body regulates body temp, blood pressure and heart rate.

☕️caffeine - affects the blood vessels and heart rate in some people like me

🥖gluten - it’s a known hormone disruptor, it also causes me to have joint pain

🍭sugar - I love dessert, but sugar doesn’t love me back. It causes hot flashes because it raises blood sugar rapidly which can cause hot flashes.

🌶️spicy food - this is a hard one when you live in Texas! It stimulates the nerve endings which cause dilated blood vessels, which can lead to hot flashes.

One of the best ways to learn your triggers is to keep a diary of when you have hot flashes and what you think may have triggered them. Then eliminate those triggers for 2 weeks and see if it helps lessen the amount or severity of the hot flashes!

Avoiding these foods is the best solution. Also proper hydration. It’s scientifically recommended that we drink half our body weight in ounces. So if you weight 150lbs you would strive for 75oz of water per day. Preferably, ionized water 💦

❓What other foods trigger your hot flashes ❓Start a conversation in the comments.

Address

Dallas, TX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 11am - 3pm

Telephone

+12143027095

Website

Alerts

Be the first to know and let us send you an email when Taffie Lynn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Taffie Lynn:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category