OM Yoga & Wellness

08/14/2025

I have a new VINIYOGA & Meditation class starting Monday 9/8/25. Viniyoga is an ancient and authentic transmission of the teachings of yoga. It is an approach to yoga that adapts the various means and methods of practice to each individual, providing each practitioner with the tools to individualize and actualize the process of self-discovery and personal transformation. Practice this breath-led movement followed by a short meditation.

Classes will be taught at: Into The Well Collective
604 W. State St. Garland, TX
Please sign up for classes on their website and check out all their amazing offerings!
Intothewellcollective.com

04/29/2025

Join me the first 3 Wednesdays in June at 7:00 PM for Slow Flow. Learn how to mindfully link your breath with your movement and come into a sense of calmness at the end of your day! Visit link above to register for classes.

02/03/2025

Begin your yoga journey today. It will change your life and allow you to live up to your greatest potential. Contact me for more details and to get started.

01/25/2025

Now Offering Aquatic Viniyoga. More information to come. Like Viniyoga, Aquatic Viniyoga is a breath centered therapeutic approach to yoga that’s practiced in a therapeutic heated pool. There are infinite benefits to the practice of Viniyoga both on land and water as the practice is adapted to your unique condition, needs and overall goals. Contact me for more information @

01/24/2025

Why do you practice yoga? Read our new blog and reflect @
https://omyogadfw.com/blog/f/why-do-you-practice-yoga

01/08/2025

Transform Your Life With Viniyoga. Or don’t, but you will regret it! Link in bio.

https://omyogadfw.com/blog/f/transform-your-life-with-viniyoga

01/08/2025

We only spam those who spam us daily. Subscribe to our blog and get the scoop. link in bio.

01/05/2025

I’m exciting to announce that I received my 500HR Viniyoga and Yoga Alliance RYT500HR certification. I’m now half way to becoming a yoga therapist! If anyone is interested in learning Viniyoga Asana, pranayama, chanting, meditation, yoga philosophy and psychology, Ta***ic practices, etc… please reach out! I’d love to work with you!

12/18/2024

12/14/2024

Congratulations to the graduates of the 2023 AVI Viniyoga Foundations Program! Two years of hard work have paid off and they are well on their way to sharing their love and knowledge of Viniyoga in their communities! ✨



Next round of training begins soon! More info: www.viniyoga.com/train