That's what friends are for.

06/07/2023

Life is not at all that bad my friend. Leaves may all fall off for rest and regrowth.

03/03/2023

Thank you for all the visionaries. Sharing is caring.

11/11/2022

Get inspired!!

11/02/2022

Forget about the future. I worship someone who could do that. - Rumi

10/25/2022

What a beautiful poem!

10/24/2022

We are hardwired to connect with others.
It's what gives us purpose and meaning to our lives, and without it, there is suffering.
-Brene Brown

08/29/2022

Be grateful for your well-being.

06/24/2022

05/25/2022

May we all be free.
May we all be peaceful.
May we all be happy and safe.
May we all be free from suffering. 💓🙏

04/10/2022

ALLOW by Donna Faulds
There is no controlling life.
Try coralling a lighting bolt,
Containing a tornado.
Dam a stream and it will create a new channel.
Resist, and the tide will sweep you off your feet.
Allow, and grace will carry you to a higher ground. The only safety lies in letting it all in-the wild and the weak; fear, fantasies, failures and successes.
When loss rips off the doors of the heart,
or sadness veils your vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your known way of being, the whole world is revealed to your new eyes.

01/02/2022

Mindfulness is cultivated by paying attention to your moment to moment experience while, as best you can, not getting caught up in your ideas and opinions, likes, and dislikes. Mbsr.

11/23/2021

"Half an hour's meditation each day is essential, except when you are busy. Then, a full hour is needed." -Francis de Sales

08/29/2021

Check-in if you want to practice group meditation/prayer with me; once a week for 15 - 30 mins. We can decide later the day and time.

Groups of geese flying together cover long distances than they could alone. Meditating together creates a similar effect, you go deeper and higher then you would on your own.

08/20/2021

Meditation is a practice where an individual uses a technique-such as mindfulness, or focusing the mind on a particular object, thought, or activity-to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

08/19/2021

In prayer, it is better to have a heart without words than words without a heart.

07/05/2021

Nature nurtures

06/20/2021

The righteous man walks in his integrity; his children are blessed after him. Proverbs 20:7

06/16/2021

Early to bed and early to rise; makes a person healthy, wealthy, and wise.
-when the environment is calm, the atmosphere is peaceful, your mind is focused and undestructed and your brain is working at the alpha level.