PATH Counseling & Wellness

PATH Counseling & Wellness PATH CW is dedicated to personal awareness, providing therapy, and healing. Our vision: To promote compassion for ourselves and others.

Welcome your emotions with curiosity rather than resistance. Even painful feelings are seen as messengers, clearing us o...
11/21/2025

Welcome your emotions with curiosity rather than resistance. Even painful feelings are seen as messengers, clearing us out for new delight. Inspired by "The Guesthouse" a poem by Rumi, which encourages radical acceptance, aligning beautifully with therapeutic principles like mindfulness, emotional regulation, and self-compassion.

Call for counseling support 972-454-0415

We learn to welcome each emotion as a visitor—not to be judged or evicted, but gently acknowledged. Grief, anger, joy, s...
11/19/2025

We learn to welcome each emotion as a visitor—not to be judged or evicted, but gently acknowledged. Grief, anger, joy, shame—they knock on our door, asking to be seen. And when we open that door with compassion, something shifts. The guest becomes a teacher. The discomfort becomes a doorway.
Avoided emotions activate the brain’s threat system. But when we name and feel them, the nervous system softens.

Call for counseling support 972-454-0415

Ever lose yourself in a relationship - or pull away just to feel safe again?That's the balance differentiation helps us ...
11/18/2025

Ever lose yourself in a relationship - or pull away just to feel safe again?
That's the balance differentiation helps us find: staying connected and true to ourselves.
Our latest blog explores five simple ways to strengthen that balance, from naming feelings to setting boundaries and taking space without guilt. Small shifts, big impact.
Read: "Beyond Understanding: How to Grow Your Differentiation Muscle" on our website under A Time For Pause or click link in bio.

Call for counseling support 972-454-0415.

relationships
https://www.pathcounselingandwellness.com/2025/10/30/beyond-understanding-how-to-grow-your-differentiation-muscle/

The holidays can be a beautiful mix of joy, stress, and old family patterns. This 90-minute workshop helps you navigate...
11/14/2025

The holidays can be a beautiful mix of joy, stress, and old family patterns. This 90-minute workshop helps you navigate those moments with greater empathy and ease. Drawing on the research of Brené Brown, we'll explore how empathy creates connection, not through fixing or comparing, but by truly feeling with one another.
Join us through this link:
https://lp.constantcontactpages.com/ev/reg/x5um3dq

On World Kindness Day, we’re reminded that healing doesn’t always come in grand gestures. Sometimes, it’s in the quiet p...
11/13/2025

On World Kindness Day, we’re reminded that healing doesn’t always come in grand gestures. Sometimes, it’s in the quiet presence of someone who listens without judgment. Or the courage to offer yourself the same compassion you give so freely to others.

Call for counseling support 972-454-0415.

Join us on Thursday, December 4th, for a transformative Safe Conversations Workshop! This powerful communication tool is...
11/11/2025

Join us on Thursday, December 4th, for a transformative Safe Conversations Workshop! This powerful communication tool is great for enriching your personal relationships. Don’t miss this opportunity, be a part of the experience!

Copy and paste link below to find out more:
https://tinyurl.com/25wyzngo


Call for counseling support 972-454-0415
11/11/2025

Call for counseling support 972-454-0415

11/07/2025

Most likely, it's not an emergency. Anxiety hijacks our nervous system and can make small events feel like a catastrophe.

Call for counseling support 972-454-0415

Fall is a season of transition — a reminder that change can be both tender and powerful. As the trees let go, they make ...
11/05/2025

Fall is a season of transition — a reminder that change can be both tender and powerful. As the trees let go, they make space for rest and renewal. We, too, can release what no longer serves us — patterns, expectations, old versions of ourselves — and trust that something new is quietly taking shape. What are you ready to let go of this season?

Call for counseling support 972-454-0415.

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6750 Hillcrest Plaza Drive
Dallas, TX
75230

Telephone

+19724540415

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