Taylored Nutrition, LLC

Taylored Nutrition, LLC Happy Fueling! Nutrition consulting for busy and active lives
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Taylored Nutrition, LLC is all about helping you build healthy, sharp and strong young athlete through programs, presentations, nutrition coaching and recipe development .

05/07/2026

Parent consults! A great option if you, the parent, have questions about how to best support and feed your young athlete.

Maybe your athlete is getting more competitive, training harder and longer.

Maybe you’re looking for meal and snack ideas that support your athlete’s (and your family’s) busy schedule.

Maybe you’re trying to figure out how to navigate sensitive topics around food and nutrition with your athlete.

ALL great reasons to meet with a sports RD.

Interested in scheduling a 60-minute parent consult with me? Just send me a DM or reach out at link in my bio!

This is a go-to that takes little thought and my family (mostly) enjoys…- chicken cutlets, patted dry, sprinkled with a ...
02/04/2026

This is a go-to that takes little thought and my family (mostly) enjoys…

- chicken cutlets, patted dry, sprinkled with a liberal amount of salt and seared in a hot skillet until done (internal temp 165 degrees F)

- a boxed rice / pilaf. Cooked as directed on box & then I add cherry tomatoes and feta in at the end and they get warm and melty which adds SO much flavor

- a green veggie (no, my young children don’t eat Brussels but I think my son at least licked one this time 😜 )

- fresh bread

Also great idea for busy nights of sports and hungry athletes. Portions vary of course based on your athlete’s needs 🏆

02/02/2026

Such an honor to be at PRISM 2026 and get to speak with some excellent practitioners about how we can best support our athletes’ rehab after ACL reconstruction .

01/14/2026

There is a time and place for certain supplements for certain athletes.

Here are three scenarios where I find a 3rd party tested supplement can be helpful and appropriate for a young athlete.

I say this with kindness, but it’s true. So many athletes (and parents) ask me about supplements. And I’m going to spen...
01/13/2026

I say this with kindness, but it’s true.

So many athletes (and parents) ask me about supplements. And I’m going to spend a lot of time on it this month (join the newsletter if you want more).

BUT, with everything I say, I still stand firm in the fact that you can’t out supplement a poor diet.

Supplements help bridge a gap. When an athlete is doing all they can in their nutrition and needs an extra boost. Or they are actively working to improve their meals and snacks and need some help while they get there. OR there are certain food allergies / dietary restrictions that make getting certain nutrients hard.

But just taking a powder, a drink or a pill when you aren’t doing the real work with meals and snacks, isn’t going to turn you into the athlete you are envisioning.

More to come! But start having your athlete ask themselves how they are prioritizing their nutrition this year 🏆

Important facts to know about supplements⚠️There are SO many supplements marketed out there.And some are flashy and bold...
01/12/2026

Important facts to know about supplements⚠️

There are SO many supplements marketed out there.

And some are flashy and bold to catch the eye of kids and teens.

BUT not all supplements are created equal.
AND, many (especially the flashy ones that make big bold statements) are not tested (especially in kids or teen) for safety before they hit the shelves

✨IF an athlete has a great fueling plan in place, they likely don’t need a supplement.✨

But, if you think your athlete still needs a supplement, know the facts (I’ve outlined a few here) & get with a sports dietitian to see if it’s necessary AND, if it is, how it should be incorporated in your athlete’s routine.

01/09/2026

Grab your FREE guide to start working on your young athletes fueling this year! ( just comment, GUIDE, in the comments below👇)

There is SO much to think about when it comes to nutrition for kids and teens AND for sports.

In this guide I give you 3 nutrition pieces to start focusing on that can have a huge impact now and down the road.

It’s based off my 9+ years working with children and teen athletes (and 6 years working in general pediatrics before that!).

Don’t let information overload stop you & your athlete from taking the first steps to getting their best fueling strategy in place.

Grab the guide and get started TODAY!

Comment GUIDE to get the link straight to your DMs and download today🤩🏆🍽️

Just a reminder today that carbs = the quickest source of energy for your athletes’ active muscles and brain 💪🧠.If they ...
01/09/2026

Just a reminder today that carbs = the quickest source of energy for your athletes’ active muscles and brain 💪🧠.

If they are hitting a wall before the end of practice, feeling dizzy or lightheaded in their day, not seeing the muscle gains they wanted, it might be time to take a look at their nutrition and more specifically, the carbs they get throughout the day!

01/01/2026

We get really excited about No Bake Bars!😀

Making No Bake Cherry Sunbutter Squares to get us through the break 😊 (peanut butter, almond butter, etc also work great ☑️)

My daughter wanted to film it and make a “cooking show”, ha, so here’s a clip! This sped up version feels accurate to what cooking for / with my fam feels like most evenings 🙃.

We love these. We add different mix-in’s as we feel like it. Sometimes just dried cherries like today and sometimes chocolate chips and colored sprinkles for this sous chef. 👩‍🍳

These are fun and also packs with flavor and energy. Recipe is on my website (no bake cherry sunbutter bars)!💫

Happy New Year everyone!!

Merry Merry Christmas from our family to yours!🎄“For to us a child is born, to us a son is given…and he will be called W...
12/26/2025

Merry Merry Christmas from our family to yours!🎄

“For to us a child is born, to us a son is given…and he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace” -Isaiah 9:6

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