Healthy Widow

04/01/2024

A DIEt is something we do, and often keep doing, over and over again, to get back to a place, comfortable enough to justify continuing to make the poor choices we are comfortable with.

A HEALthy Lifestyle IS the INTENTIONAL DECISIONS, we make each and every day,
to achieve something GREATER…

Are YOU truly healthier now, Seriously? TRULY HEALTHIER NOW than you were 7 years ago? Because THIS was ME, 7 Years Ago TODAY…

If you want to be, what are you still afraid of?

My life changed when I stopped trying to kinda make good decisions, and got Really Intentional about following a proven structure for success.

01/07/2024

Ok I Need Help!
Putting Together a Playlist
of 52 Songs to Inspire me to Make 2024 Incredible!
What Songs Do You Suggest?

12/31/2023

So why the heck is Frank posting summer pics of himself in the middle of Winter 🤣🤣🤣
Because I want to be brutally honest with you!

What do you want the next year to look like?
Many of you are looking at my pics thinking,
that’s not possible for me, It’s too hard to
give up the food and drinks I like,
I’m too old, it’s too expensive…
I had EVERY SINGLE ONE of these same doubts
3 years ago!

But I also knew…
I Just Couldn’t Keep Living this Way,
Hoping that what had not worked in the past,
would some how magically work THIS year 💔

The picture on the left was taken a few years ago, and let me tell you something.. if I had know that Kat had taken it then, I would have thrown a FIT! That’s not exactly something I wanted shared with the world! But Now… I’m glad it popped up in her old memories. I’m glad I can be vulnerable about how much I was suffering with obesity.

The picture on the right is me 140lbs lighter…
If you think i feel different, you’re damn right!
I felt Sexy for the first time in SO Many Years 🔥.

It’s a Simple Truth…
Nothing Changes if Nothing Changes.

Can we make THIS the Year,
You do Something Dramatic!
You do Something Bold!
You do Something that Changes Your Life! ❤️

I WILL Do all that I can to make this happen for you, but you have to meet me half way…

I have said in the past, if you are willing to be enthusiastic about your commitment to giving this program a try, i will put some of my own skin in the game! Optavia is offering a new client incentive of $120 of your first month as a new client, if you sign up the first week of January, so we can get you started soon, i will pay an addional $60 towards your first month order on to of the New Client Incentive. Thats my coach pay for the month!
Thsts how much i believe in this system.

AND if you are truly excited to begin this journey ASAP and will reach out and order before midnight, i will give you the $60 personal incentive for your second month too! Im basically willing to coach you for 2 months without getting coaching pay for it! How many people do you know that believe in their product and result enough to offer this kind of personal commitment ?

Reach Out, Let’s Start a Conversation About a YOU Wanting More in 2024.

12/01/2023

For my Dallas/Fort Worth TX Peeps,
I will be in town on Friday Evening 12/1, Please reach out if you can join us for Dinner!

09/25/2021

Good Afternoon my fellow Goal Seekers ❤️
I created this group to hopefully share and inspire others, in my Widow Tribe, to truly commit to losing weight, some of you in this group may not be looking to loose weight, but for the vast majority, that’s why you are here. This group is not exclusive to one program or plan and I have openly welcomed each of you that is finding success to share.

With that said, I have to toot some horns here today! This collage, these folks, RIGHT HERE! These are all members of our tribe, all people who worked past the grief, past the fear, past the excuses and decided to Really Change their Lives! These people right here, not only have had real, inspiring success on their weight loss journey, but have joined me in sharing this with others!

This is My Amazing Team!

If you are frustrated, if you have tried programs that didn’t work for you, if you are afraid of failing 💔

Come talk with us, reach out and let us show YOU what HAS worked for us 🔥

09/24/2021

09/15/2021

Having my Fave for Lunch!
Potato waffles on the Dash….
What’s healthy eating AND losing weight look like for you guys today????

06/05/2021

Today I was brave - I entered the drawer of clothes of that were too small... and this happened!!
The scale hasn’t moved this week and that is titaly my fault. But non scale victories are even more amazing the smaller numbers on the scale.

Be brave - Be bold - Be fearless!

Take control of your health. I will walk this journey side by side with you. Yes, we may falter. Yes, we may mistakes. But I will lend you a hand to get back up and continue on. This is a marathon and not a sprint! Together we can achieve great things.