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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

North Texas DBT Associates, Dallas, TX (2025)

05/29/2025

In order to better meet the diverse needs of all our clients, North Texas DBT Associates is now offering ADHD and Autism assessments. While a significant portion of the assessments can be conveniently conducted online, at least a portion of the asessement will be held in either our University Park or Oak Cliff offices. Please check out our website for more info or reach out to info@ntxdbt.com to schedule an intake today!

ntxdbt.com

02/09/2025

North Texas DBT Assoicates is excited to introduce our newest individual therapist, Alana McCrraw, LPC. Alana is currently accepting adolescent and adult clients amd offers both in-person and virtual services.

North Texas DBT Associates specializes in providing comprehensive DBT services to children, adolescents and adults. Conprehensive DBT is the evidence-based model designed by Marsha Linehan and MUST include:

-Structured, weekly individual sessions
-Weekly psychoeducational group skills classes (which are not a process group)
-Access to 24/7 phone coaching support to increase safety and help generalize skills to the natural environment
-Treatment by a provider who is on a weekly DBT consult team
-In DBT for Adolecents, parents attend weekly skills classes with the teen and are provided access to a parent coach who also provides them with 24/7 coaching support
-If any of these are missing, it is not DBT and is NOT evidence-based treatment

For information on scheduling an intake to work with Alana, you can reach out to our info line: 469-978-2264, or email us at info@ntxdbt.com.

You can find more information on our practice and DBT in general on our website: ntxdbt.com

10/05/2024

Office Space for Lease in University Park near Lovers and the Tollway!

1 office in a 4-office suite shared with other therapists conveniently located just off the Tollway, above Eatzi's and LaLaLand. Suite includes waiting room, seperate entrance/exit (to allow for client privacy), storage room, kitchenette, coffee/tea station, secure tenant parking, and wifi. Can be rented furnished or unfurnished.

Office space is shared with an established DBT practice and a testing psychologist so includes lots of opportunities for referrals.

For info, reach out to courtneyh@ntxdbt.com.

10/01/2024

💛 As Su***de Prevention Month Ends, Our Commitment to Saving Lives Must Continue Year-Round 💛

As we find ourselves in the final hours of Su***de Prevention Month, it’s crucial to remember that the need for awareness, support, and action doesn’t end today. The reality is that su***de rates in the United States have been rising, impacting individuals, families, and entire communities. This is a call to every one of us to not only acknowledge this crisis but to commit to doing everything we can to prevent it—not just during September, but every day of the year.

🚨 The Growing Need for Awareness and Action 🚨
The heartbreaking increase in su***de rates is a stark reminder of how deeply our society needs to embrace a culture of understanding and openness around mental health. It’s time to break the stigma and normalize the conversation around suicidal thoughts and feelings. We must encourage people struggling with such feelings to seek help and remind them they are not alone.

💬 Let’s Keep the Conversation Going—Every Day, All Year Long 💬
While September is a time to raise awareness, let’s not forget that the need for su***de prevention extends far beyond this month. As we approach the holiday season—a time that can bring a mix of joy, stress, and sometimes loneliness—let’s remain vigilant and compassionate. Reach out, check in, and be there for each other.

If you or someone you know is struggling, don’t hesitate to seek help. There are professionals and resources ready to support you. Together, we can create a world where no one feels their only option is ending their life.

💛 You are not alone. Help is always available. Let’s ensure everyone knows that—today, tomorrow, and every day to come.

***dePrevention
7h

09/05/2024

We're hiring! If you are a fully licensed therapist (we cannot consider associates at this time) and are interested in providing life-saving care and receiving training in an evidence-based treatment, reach out and let's see if we are a fit!!

08/28/2024

👋Hi everyone, I'm Courtney Hicks, LMFT-S, DBT-LBC, co-owner of North Texas DBT Associates and one of only three DBT-Linehan Board Certified Clinicians in Dallas. 🎉

👨‍👩‍👧‍👦 We're thrilled to announce the expansion of our DBT for Adolescents (DBT-A) program.

👥 I'd love to connect with other mental health professionals to discuss how our expanded services can benefit your patients. We're also experts in DBT for adults and children, ensuring comprehensive care for all ages.

🚫 There are a lot of providers out there claiming to offer DBT who are not providing safe, evidence-based services - I'd like to help you to know what to look for in a referral, and you can tell me all about the services you provide.

📧 Ready to chat? Reach out to me directly at Courtneyh@ntxdbt.com or drop me a message here!

04/29/2024

🌊 Start Your Week with Skills: Cooling Down with Temperature 🌊

Happy Monday, everyone! Today, let's dive into a powerful DBT distress tolerance technique known as the Temperature skill, specifically through the practice of Ice-Diving. This method is part of the TIP skills (Temperature, Intense exercise, Paced breathing, Paired Muscle Relaxation) designed to quickly reduce emotional distress and help regain emotional balance.

🧊 How to Use the Temperature Skill (Ice-Diving):

1. Prepare: Fill a large bowl with ice and cold water.

2. Immerse: When you're feeling overwhelmed or need to interrupt intense emotions, briefly plunge your face into the ice water. Make sure to hold your breath while your face is submerged.

3. Activate the Dive Response: This sudden drop in temperature around the facial area triggers the body's 'dive response.' This natural reflex helps to decrease your heart rate, putting the brakes on your body's acute stress response.

4. Hold and Release: Hold your face in the water for a few seconds or as long as is comfortable for you, then come back up. You can repeat a few times if needed.

5. Notice: After using this technique, take a moment to observe any changes in your physical and emotional state. Many find a decrease in emotional intensity and an increase in calmness.

🌟 The Benefits of Ice-Diving: Using the Temperature skill through ice-diving can be a swift and effective way to manage acute distress. It provides a physical interruption to escalating emotions, allowing you to regain clarity and composure.

This week, as we face challenges, remember the Temperature skill as a quick tool to 'cool down' intense emotions. Let’s keep our heads cool and our hearts warm!
Wishing you a calm and centered week ahead!

04/26/2024

🌟 Friday Mindfulness Spotlight: Mastering One-Mindfully 🌟

Happy Friday, everyone! This week, let's sharpen our mindfulness practice with the DBT skill of One-Mindfully. In our fast-paced world, the urge to multitask can be overwhelming, but today, we challenge you to focus on just one task at a time.

🌱 Mindfulness Activity: Single-Tasking Focus

Today’s activity is all about embracing single-tasking. Choose an activity that you typically do along with others—like eating while watching TV, checking emails during meetings, or texting during conversations.

1. Select Your Task: Pick a task that is part of your routine and that you often do while distracted by other things.

2. Set an Intention: Before you begin, set an intention to focus solely on this one activity. Commit to being present and engaged only with this task.

3. Notice the Urge to Multitask: As you engage in your activity, observe any urges to start doing something else. Acknowledge these urges, then gently redirect your attention back to your task.

4. Engage Fully: Notice all aspects of your task. If you’re eating, pay attention to the flavors, textures, and smells. If you’re in a meeting, focus on the speaker’s words and your own thoughts related to the discussion.

5. Reflect on the Experience: After completing your task, take a moment to reflect on how it felt to do one thing at a time. Did you notice anything different? How did your level of stress or enjoyment change?

💡 The Benefits of One-Mindfully: Practicing One-Mindfully helps reduce stress, increases your efficiency, and can make activities more enjoyable. It trains your mind to focus more effectively, enhancing your presence in every moment.

Let's embrace the art of single-tasking this weekend and notice how it impacts our mind and mood. Here’s to a focused, fulfilling Friday and beyond!

-Mindfully

04/23/2024

🌟 Start Your Week with Skills: Weighing Pros and Cons 🌟

Happy Monday, everyone! Today, let's focus on a crucial DBT skill that helps us make balanced decisions during tough times - the Pros and Cons technique. This Distress Tolerance skill is all about evaluating the benefits and drawbacks of tolerating distress versus not tolerating distress.

📝 How to Use Pros and Cons:

1. Identify the Situation: Start by clearly defining the distressing situation you are facing.

2. List the Pros: Think about the advantages of tolerating the distress. What positive outcomes might result from enduring this situation without trying to escape it?

3. List the Cons: Consider the disadvantages. What negative consequences could arise from tolerating this distress?

4. Evaluate Non-Tolerance: Now, think about the pros and cons of not tolerating the distress. What might happen if you avoid or escape the situation?

5. Make a Decision: With all the information in front of you, decide which course of action aligns best with your long-term goals and values.

💡 The Power of Pros and Cons: This technique encourages thoughtful decision-making by forcing us to look at the immediate and long-term impacts of our actions. It can help prevent impulsive decisions that might feel good in the moment but are detrimental in the long run.

This week, when faced with a challenge, try the Pros and Cons skill. It’s a powerful tool for managing emotional responses and guiding yourself towards actions that support your overall well-being.

Here's to a week of thoughtful decisions and strengthened resilience!

04/19/2024

🌟 Friday Mindfulness Spotlight: Dive Deep with Participate 🌟

Happy Friday, everyone! This week in our mindfulness journey, we're embracing the 'Participate' skill from our comprehensive DBT program. This practice involves throwing yourself fully into an activity, even one you might not typically enjoy or may have preconceived judgments about.

🚀 Mindfulness Activity: Wholehearted Participation

Today, we challenge you to pick an activity that you usually avoid or feel negative towards. It could be anything from doing household chores, engaging in a tough workout, or even attending a meeting that you usually find tedious.

1. Choose Your Activity: Select something that you generally resist or judge harshly.

2. Set an Intention: Before you begin, set an intention to participate fully. Commit to being present and engaged, regardless of your past feelings about the activity.

3. Engage Fully: Dive into the activity with all your senses. Notice the physical sensations, the sounds, and the environment. If it’s a task like cleaning, pay attention to the feel of the objects, the scent of the cleaners, the progress you see.

4. Notice and Redirect: Whenever your mind wanders to judgment or resistance, gently acknowledge these thoughts, then redirect your focus back to the task with an attitude of openness and curiosity.

5. Reflect: After completing the activity, take a moment to reflect. How did fully participating change your experience? Did you discover anything new about the activity or about yourself?

💡 The Power of Full Participation: Participating fully in an activity helps break down our biases and opens us up to new experiences. It can transform mundane or disliked tasks into opportunities for growth and mindfulness, teaching us resilience and adaptability.

This weekend, let's practice Participate in all we do, embracing every moment as a chance to learn and grow, no matter our initial feelings toward it.
Wishing you a weekend of discovery and mindful engagement!

04/15/2024

🌈 Start Your Week with Skills: Enhancing Life with IMPROVE 🌈

Happy Monday, everyone! As we embrace the fresh start of a new week, let’s explore a transformative DBT Distress Tolerance skill: IMPROVE the moment. IMPROVE is an acronym that stands for Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, and Encouragement. It’s designed to help us cope with distressing situations by improving the moment, even when we cannot change the situation itself.

🔍 How to Use IMPROVE:

1. Imagery: Visualize a safe, peaceful place. Let the imagery comfort you.

2. Meaning: Find some purpose or meaning in what you are experiencing.

3. Prayer: Connect with a higher power or your inner wisdom for support.

4. Relaxation: Engage in activities that relax your body and mind, like deep breathing or meditation.

5. One thing at a time: Focus on doing one task at a time to keep from feeling overwhelmed.

6. Vacation: Give yourself a brief break from the situation. Even a few minutes of stepping away can help.

7. Encouragement: Speak kindly to yourself. Use encouraging words to boost your spirit.

💡 The Power of IMPROVE: IMPROVE the moment offers us a toolkit for coping with difficult emotions and situations without trying to change them. By engaging in these practices, we can find relief and a sense of calm amidst the storm, allowing us to navigate our challenges with resilience and wisdom.

This week, I encourage you to practice IMPROVE when you encounter moments of distress. Remember, the goal isn’t to erase difficult feelings but to bring a little more peace and empowerment into the moment.

Wishing you a week filled with growth, resilience, and improved moments!

04/12/2024

🌟 Friday Mindfulness Spotlight: The Detail Detective 🌟

Happy Friday, mindfulness explorers! This week, let's dive into a core DBT skill that enhances our awareness and presence - the 'Describe' skill. It's about observing without judgment and narrating the "who, what, when, and where" by sticking to just the facts.

🔍 Mindfulness Activity: Observing the World in Detail

For today’s exercise, we invite you to become a detail detective with a fun and insightful activity. Check out the image below to practice your detective skills!! It’s an AI generated image, so there should be some good nonsense to explore!! Bonus points if you can find the NTXDBT logo hidden in the image! 😊

1. Observe Closely: Spend a moment taking in the whole scene, then zoom in on the details. Notice the interactions, the expressions, the movements.

2. Describe Factually: Now, describe what you see focusing on the "who, what, when, where." Avoid interpretations or assumptions. For example, instead of saying "A happy family is having a picnic," say "Four people are sitting on a blanket in the park, with a basket and plates in front of them."

3. Reflect on the Experience: After completing your description, take a moment to reflect on the activity. How did focusing on factual observation affect your mood or thoughts? Did it change your engagement with the scene?

💡 The Power of Factual Observation: This skill trains our minds to observe without attaching stories or judgments to our observations. It’s a powerful way to practice mindfulness, bringing us into the present and allowing us to see the world more clearly.

Challenge yourself this weekend to use the 'Describe' skill in various settings. Notice how this practice influences your perception and presence in everyday life.
Wishing you a weekend full of discovery and mindful observation!

North Texas DBT Associates

05/29/2025

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10/05/2024

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08/28/2024

04/29/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm