Studio Twnty Twnty

Studio Twnty Twnty A place where you can find information, products and a journey living and loving.

It’s been a min, how have you been? I’ve been tired, feeling a bit drained, and exhausted. Finding the will to live durn...
04/26/2024

It’s been a min, how have you been?

I’ve been tired, feeling a bit drained, and exhausted. Finding the will to live durning a deep dark hormonal depression caused by a menstrual cycle is soul draining. Yet I continue to yearn for better days. If you feel how I feel or ever felt the lowest lows during your time of the month, I hope this post finds you and I hope it helps you feel less alone.

-T. Quick

Missed you.
03/08/2024

Missed you.

Living in this world after suffering this kind of loss can feel like trying to fly with one wing. Although it seems impo...
10/11/2023

Living in this world after suffering this kind of loss can feel like trying to fly with one wing. Although it seems impossible, we can put our broken wings 🪽 together and soar the skies of tomorrow. 🕊️

Preparing for the weekend like…
09/15/2023

Preparing for the weekend like…

Days 6-14 (or up to 21) of our cycle and the start of the follicular phase looks a lot like this. (Even if it’s only aft...
09/13/2023

Days 6-14 (or up to 21) of our cycle and the start of the follicular phase looks a lot like this. (Even if it’s only after work)
Dancing
Social Outings
Start new projects
Have work meetings
Embrace your Devine Feminine Beauty
High intensity workout
Highest energy
Highest Creativity

Continuing our PCOS awareness month with ways to get energized
09/12/2023

Continuing our PCOS awareness month with ways to get energized

Continuing the much needed conversation about all things PCOS here’s a few helpful tips for when a friend shares their d...
09/08/2023

Continuing the much needed conversation about all things PCOS here’s a few helpful tips for when a friend shares their diagnosis with you.

We asked around and were told, when working out during the menstrual phase we should opt for low-impact workouts like th...
09/08/2023

We asked around and were told, when working out during the menstrual phase we should opt for low-impact workouts like the following:
o   Mat pilates
o   Foam rolling
o   Stretching
We should Focus on restorative movement like:
o   Yin yoga
Swap your run for a walk or low-incline hike outside
Make sure you’re properly fueled to keep blood sugar balanced
Allow yourself rest days
Skip high-intensity exercise like:
o   Cycling
o   Bootcamp
o   Cardio etc…

Don’t forget to check in with your body and energy levels before engaging in any exercise.

Day one of our cycle and the start of the menstrual phase looks a lot like this. (Even if it’s only after work) Rest Blo...
09/07/2023

Day one of our cycle and the start of the menstrual phase looks a lot like this. (Even if it’s only after work)
Rest
Blood gifts
Comfy clothes
Sacred Space
Warm bath
Nourishing (warm)Foods
Face Mask
Journaling
Solitude

It’s so easy to fall into a cycle of negative thoughts. Unfortunately negative thoughts turn into negative realities. Pe...
09/07/2023

It’s so easy to fall into a cycle of negative thoughts. Unfortunately negative thoughts turn into negative realities. Perspective is very important when you are dealing with PCOS. We put together a small list of positive perspectives to replace the negative ones we’ve thought while dealing with PCOS.

Did you know PCOS Awareness is the month of September? Our founder has struggled with the in’s and out’s of being diagno...
09/06/2023

Did you know PCOS Awareness is the month of September?
Our founder has struggled with the in’s and out’s of being diagnosed with this hormonal disorder including infertility for years. Her journey of discovery, understanding, and acceptance lead us all here. Although we are extremely thankful we know at times it’s not easy. So we decided to start our awareness campaign with a few self-care tips. As we continue to shine a much needed light on PCOS, if you have any issues or concerns we encourage you to reach out to a professional healthcare provider.

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