The Glow Up Guru

The Glow Up Guru Lawyer turned life coach for high-achieving women ready to feel as good as they look.

I am a certified Master Life Coach who uses research based scientific methods to help high achievers train their bodies to stress less (through at will control of the nervous system), look better naked, and attract abundance!

FREE motivational texts and newsletter: https://wonderwoman1984.myflodesk.com/glowupguruemailandtext

Shop all of my courses:
glowupguru.thinkific.com

Book a session:
glowupguru.square.site

You can’t see stress… until you can.📸 These photos tell the truth:
→ 2025: Regulated, radiant, at peace.
→ 2017: Achievi...
05/13/2025

You can’t see stress… until you can.

📸 These photos tell the truth:
→ 2025: Regulated, radiant, at peace.
→ 2017: Achieving, overfunctioning, secretly unraveling.
→ 2023: In the fire—but fully in my power.
→ 2018: Braced. Bloated. Surviving success.

Let me be clear:
It’s not that life got easier.
I got better.

In 2023, I was working on a few the most emotionally and intellectually complex cases of my career—defending commercial clients I believed should lose.
At the same time, I was grieving the end of a relationship I had poured my heart into—only to discover that behind the charm were addictions I couldn’t ignore.

But that was also the year I started doing the stress work.
I stopped trying to force calm with willpower…
and started regulating my nervous system from the inside out.

And everything changed.
🌱 My face softened.
💡 My mind cleared.
⚡ My energy returned.

I started looking younger—not because of makeup or treatments—but because I wasn’t living in a constant state of fight-or-flight.

Stress ages you.
Regulation reverses you.

This is what I teach inside my work as The Stress Whisperer.
Because burnout isn’t a badge of honor.
It’s a red flag from a body that’s been trying to protect you for far too long.

🖤 DM me RESET if you’re ready to see what your life looks like when peace becomes your power source.

📣 ANNOUNCEMENT: A New Chapter BeginsAfter years of coaching, guiding, and witnessing transformation in my clients’ lives...
05/09/2025

📣 ANNOUNCEMENT: A New Chapter Begins

After years of coaching, guiding, and witnessing transformation in my clients’ lives, I knew it was time for my own evolution.

I’ve officially rebranded.
You may have known me as The Glow Up Guru—
But as of today, I’m stepping fully into the name that reflects what I actually do:

✨ The Stress Whisperer ✨

This isn’t just a name change.
It’s a deepening of my mission.

I help high-performing, emotionally intelligent humans—
the ones who look like they’re holding it all together—
finally stop letting stress run their lives.

If you’ve ever felt like peace only comes when everything’s perfect,
I’m here to show you another way.

This is not mindset coaching.
This is emotional recalibration.
Strategic. Spiritual. Somatic.
And it works.

🖤 Private sessions are now open (limited availability).
🖤 You can also access my Future Self Protocol—the same exercise I use to start all private client sessions—for just $22.22.

🖥 Website: https://thestresswhisperer.thinkific.com/
📸 Instagram:
💌 Book a session: https://thestresswhisperer.thinkific.com/collections/glowupcoaching

Thank you for being part of this next-level chapter with me.

— Diana Bandoh
The Stress Whisperer™

03/08/2025

💔 She married for love… and ended up paying HIM to leave.

Imagine this: A woman answers the door, US Marshals standing there with a paternity test order—for her husband. Not her boyfriend. Her husband.

And that test? 99% match.

While she’s at home caring for their baby, he’s out creating another one.

💰 And when she filed for divorce? SHE had to pay HIM.

Because in the eyes of the law, the higher earner pays.

No matter how betrayed you feel, no matter how much he disrespected the marriage—if you’re the breadwinner and don’t have a prenup, you’re on the hook.

😡 Have you or someone you know learned this the hard way?

Tell me in the comments.

⚡ The only way out? Learn how to attract a provider.

This is what I teach inside The Feminine Executive Coaching Program.
📩 DM me for details on how to protect yourself before it's too late.

03/07/2025

🚀 Women Who Win Play by Their Own Rules 🚀

Imagine preparing for a major jury trial—only to be told you can’t move forward because… you’re 9 months pregnant.

That’s exactly what happened to powerhouse attorney Kelly McClure early in her career.
A male judge granted a continuance just because she was visibly pregnant, delaying her ability to fight for her client.

🛑 This is the reality of being a high-achieving woman in male-dominated spaces.

You’re expected to work twice as hard—only to be told your power, your presence, or your life choices make you too much.

💎 The Feminine Executive coaching program is for women who are done waiting for permission.

It’s for the woman who wants to thrive in her career and personal life—on HER terms.

Inside, you’ll learn how to navigate career, relationships, and success with the strategies of women who have already done it.

📩 DM me "FEMININE EXECUTIVE" to learn how to lead, win, and succeed without losing yourself in the process.

03/06/2025

💔 Predators Know Who to Target 💔

Not every woman is prey—but the ones who didn’t grow up feeling worthy of love, protection, and safety?

They are the most vulnerable.
🚨 Predators can see it.
In the way you carry yourself. In the way you accept breadcrumbs instead of devotion. In the way you hold on for dear life, hoping he’ll finally give you what you deserve.

I know this because I was that woman. I ignored the red flags. I tried to prove my worth. And I paid for it.

But here’s the truth: A high-value woman doesn’t chase. She chooses.

If you’re ready to stop falling for men who take more than they give, DM me for the link to my latest YouTube video where I break this down.

💬 Tell me in the comments—do you agree? Have you seen this happen? 👇

03/05/2025

💼 Divorce Isn’t Always the Answer—But Sometimes It’s the Only One 💼

Before you make the choice to walk away, ask yourself: Is this a hard season, or is this a dead end?

Powerhouse divorce attorney Kelly McClure says it best—marriage isn’t perfect. There will be highs and lows, but that doesn’t always mean it’s time to leave.

🔍 Here’s what to consider:

✅ Can the issue be fixed? (Addiction, infidelity, finances)
✅ Is this just a tough phase, or a long-term pattern?
✅ Are you working on it—or just surviving it?

That said, when a marriage is no longer healthy, staying isn’t strength. It’s self-sacrifice. And that is when it’s time to step away—with strategy, not struggle.

💬 Tell me in the comments—do you agree? Should women fight harder for marriage or know when to walk away?

📩 DM me for the link to the video from my interview with her.

03/04/2025

Successful women don’t get to cut corners in the love department—because when you have more to lose, who you choosematters even more.

Marry for love without a prenup?
You could end up paying for the divorce—literally. The law doesn’t care about gender, only income. If you’re the higher earner, you’re the one writing the check.

🔥 The solution?

Stop playing small and start dating like a high-value woman. Your success means you need better standards, not fewer.

You need a provider, not a project.

Want the full breakdown on why smart women miss red flags in dating? Watch the full video on my YouTube channel.

📩 DM me "YouTube" for the link.

03/03/2025

Sis, your “I got it” energy is blocking your blessings. 🚨

You know how to handle things. You’ve built an empire on your ability to figure it out, make it happen, and be the solution. But when it comes to men? That’s the exact thing making them step back instead of step up.

Let’s talk facts: Men fall in love through service. They want to do for you, fix things for you, and provide solutions. But if you’re always 10 steps ahead, never needing anything, he never gets the chance to be your hero.

💡Next time you need help, practice receiving instead of proving. Stop mapping out the solution. Stop showing him you can do it all. Instead, let him show you what he’s about.

The Feminine Executive is where high-achieving women unlearn over-functioning and master the art of being provided for, adored, and deeply cherished—without sacrificing success.

Drop a 💎 in the comments if you’re ready to stop being the MVP and start being the prize.

03/02/2025

Discover how to evaluate potential by examining the consistency of completing tasks. Successful individuals know that persistence is key, while many let circumstances dictate their outcomes. It's time to rethink your approach and embrace the habit of finishing what you start!

💎 My Digital Courses Are the Ultimate Cheat Codes for Your Best Life 💎Why struggle through trial and error when you can ...
02/17/2025

💎 My Digital Courses Are the Ultimate Cheat Codes for Your Best Life 💎

Why struggle through trial and error when you can fast-track your success with proven strategies?

My courses are designed to give you the exact blueprint to elevate your health, love life, and financial power—without the guesswork.

🚀 Here’s what you’ll unlock:

🍭 DECODED – The cheat code for breaking free from sugar addiction, resetting your cravings, and fueling your body for peak performance.

💖 LUXURY LOVE – The cheat code for dating with confidence, attracting high-caliber partners, and avoiding emotional & financial predators.

💼 NEGOTIATION SECRETS OF THE TOP 1% – The cheat code for mastering negotiation in business, work, and life—so you never leave money on the table again.

💡 Why waste time figuring it out the hard way when the roadmap is right here?

📩 Get access to all of them here: https://glowupguru.thinkific.com/collections

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Dallas, TX

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Schedule changes weekly and is always up to day at glowupguru.square.site

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+12149379660

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