11/25/2025
Back pain isn’t always because you lifted something heavy,
sometimes it’s literally because you sat like a shrimp for 8 hours straight. 😅
Here’s your friendly reminder:
✔ Sit upright
✔ Take micro-breaks
✔ Move every 30–45 mins
✔ Stretch instead of scrolling
Small posture tweaks = big pain relief.
Your spine will literally thank you later. 🙌
Follow OverbookMD for more easy back-pain fixes.
🌐 overbookmd.com