Apex Evolution

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Apex Evolution

Fitness coach (in person/online)
Today’s decisions make tomorrow’s results.

19/08/2023

We are excited about this end of summer training package!
Try the training and gym out risk and commitment FREE!
What’s included :
-Free week pass at the gym
-3 in person sessions
-Full week of online workouts
-Customized meal plans
-App access

Let us coach you for the week and show you some new tips and tricks to making it that much closer to your goals!

For those of you that don’t know up personally:
-We have a combined 25 years of experience
-Degree and NASM certified
-17 years enlisted in Marine Corps (Steven). Led body composition programs for his Marines (diet plans, exercise plans, weigh ins weekly, daily pt)
-Collegiate athlete for Track and Field
-Certified Athletic Coach
-Martial Arts instructor
-Specializes in weight loss, functional training, strength training

If you are interested comment “Im interested”! We’ll message you to answer any questions you may have!

For out of town individuals we do have an online option! Just comment “Online” and one of us will message you!

09/08/2023

We are taking on 2 in person clients and 4 online clients for the month of August!

We are running a $150 off back to school deal for those that are ready to get on track for hitting their goals before the year is up!!

‘Todays decisions make tomorrows results’

28/07/2023

Summer is almost over, the year is over half way over.
•Have you seen the progress you want?
•Have you hit your mid year goals?
•Are you on track to hit your end of year goals?

If any of those answers are no, let’s chat.
We are EXCITED to be taking on 5 new online clients to help develop a healthy lifestyle that is sustainable and able to be maintained for your goals and needs. These 5 clients will receive full online programs and $100 OFF the program. These programs include:

-Customized macros to your needs/goals
-Guidance for a better relationship with food/eating to succeed with your goals
-Food lists that help ensure your success in hitting your goals
-Full weekly routines for your workouts based on what you have available and customized to your baseline/goals/needs
-Video instructions for EVERY workout
-Meal plans with full recipes
-App access
-Private access Group chat for accountability and support from like minded individuals
-Monthly measurements and weigh ins to ensure you succeed
-24/7 access to us for any help you need!

Stop settling. Push to be better so future you, is the best version, the healthiest version, the happiest version. Join our team and make the rest of this year your best year!

22/06/2023

Just a quick client shout out!!!!

Just since March, this client has gained 13 lbs and 13 inches total!
This is what consistency and hard work does!
He has followed the program 100% and has trusted the process fully.
For anyone struggling to find motivation to keep going, look what can happen in 90 days on consistency..

This is awesome bud!! Keep going!!!

We are taking one 5 new clients for June/July!
Let’s grow together and make that change!

04/10/2022

What a great Tuesday!🌮🦖🌯🦄

We always love taking things back to the basics every once in a while!

Fastest HIIT times include 🏋🏽‍♀️

1’16” completed by James
1’32” completed by Brian

If you want to get back on our Wall of Fame— ITS COMING BACK! We have the Ok!!
Let’s get your name in the top 5!

If not this time you can always pull us aside for a timer to get you up there!

If not Fastest HIIT time there’s
-most improved
-new personal records
-most inches lost
- best attendance

Measurements to be put on the board are taken at the start of each month! You’ve got this! There are so many opportunities this month to keep seeing improvements!

04/10/2022

👻💀❗️SPOOKY SPECIALS ARE HERE❗️💀👻
GIVING $100 OFF OF QUALIFIED PROGRAMS
~or~
$100 referral bonus for any active client that brings on a friend!
(Can be used for additional sessions, group sessions or app ad ons)

Don't miss your opportunity at our spooky deals or else you might find yourself failing at Zombie Rule #1 and Zombie Rule #18‼️

BONUS:
With any training programs we will add meal plans to make sure youre ready for the holidays‼️

If you want to know more then send us a message or leave a comment ❗️👻💀

🦄🦖Have a wonderful week🦖🦄

15/09/2022

Reserve your spot for our Friday evening group sessions!
It’s a great chance to learn new routines and focus on your goals.
We have guest passes for anyone NEW! Those individuals also get to put their name into a drawing for 2 FREE 1-on-1 sessions!
Spots are limited so if you’ve been on the fence, come test it out!

https://calendly.com/apexevolution817/sweat-fest-fridays

Sign up here or DM us with any questions!

31/07/2022

Two videos that we thought were interesting!
Do the research and ask questions! Not every workout is beneficial just bc it is trending.

Fitness journeys are not EASY! That’s why it’s an ongoing JOURNEY. It takes discipline and consistency. Motivation is not always there. There are days that I myself do not want to go to the gym. There are days the weights feel extremely heavy and it’s usually a warmup weight..

A quote I have held onto is “If a thing is worth doing, it’s worth doing badly.”
G. K. Chesterton

If the gym isn’t your friend on day, give it 30 minutes of effort. If your mood has not improved by the end of that 30 mins, you tried. If meal prepping or following your macros is extra hard one day, GIVE IT YOUR BEST, if it still isn’t enough then stop and try again the next day. If you go over on calories do not give up. Try again. It’s a journey. There are UPs and DOWNs.

16/07/2022

So for August we are doing a weight loss competition!!!
This is open to ANYONE!! Even if you aren’t working with us, you too can enter!

What do you win?
A prize basket totaling $200 value!!!

We will have you weigh in at the beginning and the end of the month of August. Those that comment and commit to this weight loss challenge will be given their macros and workouts to optimize their weight loss! We will create a group for everyone involved to encourage each other throughout this experience!

Did we mention this is FREE?!

A months program to lose weight , a community of like minded people doing the same thing as you to keep you on track, AND A PRIZE if you win!!!!

Comment below ⬇️ if you want more details!!!

Share if you are ready to join in on the weight loss challenge!!!!

Again this is all completely FREE🦄🦖 Who doesn’t like free things you get amazing results from?! Plus you can do this at home or at a gym —- honestly wherever you have some space to move!! You’ll be given all the tools to succeed, you just have to complete it!

15/07/2022

New things coming tonight!! Stay tuned to figure out how you could win a prize basket valuing at $200!!

11/07/2022

Don't let your excuses get the best of you! What will you work today?

11/07/2022

These both seemed to fit for todays theme of “no excuses”.
Even without shoes he completed his workout today🙌🏽

Comment what you’re working out today!!

05/07/2022

It’s the start of July!! Let’s get measurements in!!

Comment below your personal goals for July!

Ours is focusing on prioritizing stretching and form corrections!!

01/07/2022

⏰ CLOSING NOW ⏰

In just 3 hours, registration for The 6 Week Evolution of Your Fitness Journey Challenge program will be CLOSED.

And your chance to join disappears.

Here’s a final reminder of everything you’re going to get:

✅ Bonus 1~Weekly Group Coaching Calls to create/progress program as well as connect with your community of Evolutionists

✅ Bonus 2~Customized Nutritional Guidelines so you maximize your results

✅ Bonus 3~Accountability Facebook Group With People Just Like You so that you don’t stop until you see results

✅ Bonus 4~ Your Own App to workout anywhere at anytime

✅ Bonus 5~ Discounted Monthly Coaching Calls including: Access to new content, Weekly coaching calls after the challenge, The exclusive community to hold you accountable and create long term results/habits to continue to evolve and grow with your journey

Time is running out to grab your spot as a founding member

📌 How do I claim one of the final remaining spots?

👇 Comment below with “Evolve or Dissolve”.

You have just 3 hours to take action & grab this opportunity. ⏰

That is only if the remaining 4 spots aren’t claimed before the time’s up!

If you want to claim one of the few remaining spots, comment below with:

“Evolve or Dissolve”.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

The time is NOW for you to make a change.

👇 Comment”Evolve or Dissolve” below to reserve your space. 👇

29/06/2022

🤯 6 out of 10 are already gone!

Spaces in the The 6 Week Evolution of Your Fitness Journey Challenge program are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re working full time, or a parent or student or a blend of all 3 struggling with feeling comfortable in your own skin due to weight gain you can’t seem to lose and keep off this is your opportunity to shed that stubborn weight and regain your confidence. Don’t miss out!

I shared this system with Aubrey and the results they achieved shocked me.

⭐“I didn’t realize just how big I had gotten. I’d look in the mirror and think “ugh Aub you gotta lose some weight.” Mom and dad had tried to talk to me about my weight but honestly I was in denial. I didn't think I was eating that much but in reality I was. I finally got to the point where I couldn’t even look at myself in the mirror. I knew something had to change. I was miserable so I reached out to my sister and basically begged her for help. I was desperate. I needed her to help me because I didn’t know how to do it all by myself and she gladly offered help. I’m down 30 pounds from my starting weight and I feel so good. I’ve gained back some confidence, I can fit smaller clothes. It’s taken a lot of work and self discipline and control but I’m so glad I’ve lost as much as I have and I hope to lose more and be more healthy”
-Aubrey ⭐

If you want to achieve these sorts of results in the next 6 weeks and beyond, comment below.

Evolve or Dissolve. 👇

Then, hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 4 spaces left! ⏰

Comment below NOW to reserve your space. 👇

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 19:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

https://zpsqge6wf55.typeform.com/to/nMJTKMzJ

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