Homebound Health Services Inc.

Homebound Health Services Inc. Providing Exceptional Services since 1988
(1)

08/16/2024

Unwind with a cup of herbal tea in the afternoon. It is good for the body and the mind.

Good night & Sweet dreams.
08/16/2024

Good night & Sweet dreams.

Summer is not over yet! Enjoy these healthy orancicles, lemoncicles, and limesicles! Ingredients Orange Creamsicles▢ ½ c...
08/14/2024

Summer is not over yet! Enjoy these healthy orancicles, lemoncicles, and limesicles!

Ingredients

Orange Creamsicles

▢ ½ cup orange juice, 120 mL
▢ 1 tsp orange zest
▢ 1 medium banana
▢ 1 cup plain Greek yogurt, 240 g
▢ 2 Tbsp honey, 30 g
▢ ½ tsp vanilla extract, 2 mL

Limesicles

▢ ¼ cup lime juice, 60 mL
▢ 1 tsp lime zest
▢ 1 medium banana
▢ 1 cup plain Greek yogurt, 240 g
▢ 2 Tbsp honey, 30 g
▢ ½ tsp vanilla extract, 2 mL

Lemonsicles

▢ ¼ cup lemon juice, 60 mL
▢ 1 tsp lemon zest
▢ 1 medium banana
▢ 1 cup plain Greek yogurt, 240 g
▢ 2 Tbsp honey, 30 g
▢ ½ tsp vanilla extract, 2 mL

Instructions
Blend: Choose the creamsicle recipe you want to make. Blend all ingredients for that popsicle in a blender until smooth.

Freeze: Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).

Eat: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.

Notes
Store finished popsicles in a freezer-safe container in the fridge for up to 1 month (they may begin to taste frost-bitten after a month).
Nutrition
Serving: 1orange creamsicle | Calories: 65kcal | Carbohydrates: 11.3g | Protein: 1.4g | Fat: 1.8g | Saturated Fat: 1.2g | Cholesterol: 6mg | Sodium: 19mg | Potassium: 145mg | Fiber: 0.5g | Sugar: 9.3g | Calcium: 45mg | Iron: 0mg
Nutrition information calculated by Sarah Bond, degreed nutritionist.

https://www.liveeatlearn.com/lemon-lime-orange-creamsicles/

The Best Zucchini BreadThis Zucchini Bread recipe makes two extra moist loaves with a hint of cinnamon.Prep Time 15 minu...
08/13/2024

The Best Zucchini Bread

This Zucchini Bread recipe makes two extra moist loaves with a hint of cinnamon.

Prep Time 15 minutes minutes
Cook Time 1 hour hour
Total Time 1 hour hour 15 minutes minutes

Servings 24 servings

Author Holly Nilsson

Equipment
Box Grater
1 Mixing Bowls
2 - 8 x 4-inch Loaf Pan

▢ 2 cups all-purpose flour
▢ 1 ½ cups granulated sugar
▢ 2 teaspoons baking soda
▢ 1 tablespoon cinnamon
▢ 1 teaspoon salt
▢ 3 large eggs
▢ 2 cups grated zucchini about 2 small
▢ ¾ cup vegetable oil
▢ 1 tablespoon vanilla
▢ 1 ½ cups walnuts chopped, or pecans

Instructions
Preheat the oven to 350˚F. Grease two 8×4-inch loaf pans or line with parchment paper.
In a medium bowl, combine flour, sugar, baking soda, cinnamon, and salt with a whisk. Set aside.
In a large bowl, beat the eggs. Add the grated zucchini, oil, and vanilla. Mix well to combine.
Add the dry ingredients and the walnuts to the zucchini mixture. Gently stir just until combined.
Divide the batter evenly over the prepared pans and bake for 50-60 minutes or until a toothpick comes out clean.
Cool in the pans for 5 minutes, remove from the pan, and cool on a wire rack.

Notes
This recipe should be baked in 8×4-inch loaf pans (not 9×5-inch pans).
Use the larger side of a box grater to shred the zucchini. There is no need to peel it first unless it is a very large garden zucchini with thick skin.
If the zucchini is extra large (from the garden), you may need to scrape out some of the seeds with a spoon.
Do not squeeze the zucchini dry, moisture is needed for this bread.
Store zucchini bread at room temperature for up to 2 days. It’s very moist so if you’ll be keeping it longer you’ll want to refrigerate or freeze it.
To freeze, cool completely, wrap tightly in plastic, then place in zip freezer bag for up to a year.

4.95 from 2423 votes

Nutrition Information
Calories: 208 | Carbohydrates: 22g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 197mg | Potassium: 78mg | Fiber: 1g | Sugar: 13g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

https://www.spendwithpennies.com/zucchini-bread/

Life is better when you’re smiling and improves your mood instantly.
08/10/2024

Life is better when you’re smiling and improves your mood instantly.

This now popular low impact sport has been around since 1965! Fun Pickleball FactsPickleball players and fans are calle...
08/08/2024

This now popular low impact sport has been around since 1965!

Fun Pickleball Facts

Pickleball players and fans are called
"Picklers."

Losers in Pickleball are known as being
"Pickled."

Some people eat mustard before playing
Pickleball to avoid getting leg cramps.

The non-volley zone in front of the Pickleball net is call the "Kitchen."

A "d**k shot" is the result of the ball landing in the Kitchen.

You can burn over 250 calories and take almost 7,000 steps in a 30 minute game.

You know the saying? An Apple a day keeps the doctor away. There are facts to back it up. Apples have quercetin (found ...
08/08/2024

You know the saying? An Apple a day keeps the doctor away. There are facts to back it up. Apples have quercetin (found in the skin of the apple), a powerful antioxidant that protects brain cells. They help reduce the risk of diabetes. They contain boron to protect bones, and vitamin B to boost skin health. Apples help in preventing many chronic diseases including heart disease, breast cancer and lung cancer. 🍏 🍎

http://bit.ly/3ACEqJI

“Second star to the right and straight on till morning.” Good night. 💤
08/08/2024

“Second star to the right and straight on till morning.” Good night. 💤

Who doesn’t love a root beer float? Here is a healthy version that you can feel good about. Root Beer FloatsIngredients1...
08/06/2024

Who doesn’t love a root beer float? Here is a healthy version that you can feel good about.

Root Beer Floats

Ingredients

1 1/2 c. sparkling water

1/2 tsp. root beer extract

liquid stevia (drops)-or other liquid sweetener

1 frozen banana

1 tsp. vanilla

Instructions

In a food processor, puree bananas and vanilla until ice cream consistency. (May need to add a few drops of non dairy milk.

Add ice cream to a small container with a lid and place in the freezer.

In a liquid measuring cup add sparkling water and root beer extract. Stir.

Add in a few drops of liquid stevia (any where from 6 +), and stir. You can use a liquid sweetener such as honey/agave/maple, etc. (It might change the taste.)

Remove ice cream from freezer and scoop ice cream into a drinking glass.

Add root beer on top! Enjoy!

https://www.thediva-dish.com/blog/desserts/healthy-root-beer-floats

Address

16 Church Street Suite 2
Dallas, PA
18708

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+15706964041

Website

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