10/28/2025
Who here is tired of living with back pain? 🙋🏾♀️
Last Weeks’s Body Shop was all about the back — we stretched, strengthened, and learned how to move better without pain. From posture tips to mobility drills, everyone left feeling looser, taller, and more aligned. 💪🏾
Next up: The Knee 🦵🏾
Join us next Wednesday 11/5 at 6:30PM as we break down common knee issues and show you how to protect your joints for the long run.
📍Spots are limited — tap the link in bio to sign up for next week’s class!