08/08/2025
✨ Freedom Friday ✨
We often hear the saying, “You can’t pour from an empty cup.”
But what about the other side of that truth?
Giving from overflow — where you’ve cared for yourself so intentionally that what you give to others comes from abundance, not depletion.
While talking with Camilia on CPR, we unpacked the idea that true self-care goes beyond avoiding burnout — it’s about filling your cup to overflow so giving feels joyful instead of draining.
If you missed it, you can catch the replay on my LinkedIn or Facebook feed.
We didn’t have an episode this week (break time), but don’t worry — we’ll be back in just a couple of weeks with a very special guest: Karla Pineda, MS, LPC, Executive Director and OCD & Anxiety Specialist.
Trust me, you don’t want to miss this one. 🌟