Revive to Thrive Wellness Center

Revive to Thrive Wellness Center Culturally Responsive Counseling offered throughout the state of Texas.
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If you are a provider posting quotes this month but not examining your practice…Pause.Caring well for Black clients requ...
02/26/2026

If you are a provider posting quotes this month but not examining your practice…
Pause.

Caring well for Black clients requires more than:
• Posting a graphic
• Hosting one diversity training
• Reading one book

It requires examining:
✔ Your diagnostic patterns
✔ Your language in documentation
✔ Who drops out of your practice early
✔ Who feels “difficult” to you — and why
✔ How power shows up in your therapy room

Cultural humility is not an identity.
It is a practice.

And that practice includes discomfort.

Black clients deserve therapists who are willing to:
Sit in conversations about race.
Repair when harm happens.
Interrogate their own socialization.
Stay curious instead of defensive.

This is not about shame.
It’s about responsibility.

And responsibility is part of ethical care.

To my Black folx:Anger does not mean you are unstable.Grief does not mean you are weak.Exhaustion does not mean you are ...
02/25/2026

To my Black folx:

Anger does not mean you are unstable.
Grief does not mean you are weak.
Exhaustion does not mean you are failing.

Sometimes what gets labeled as “irritability” is accumulated injustice.
Sometimes what gets labeled as “defensiveness” is self-protection.
Sometimes what gets labeled as “oppositional” is clarity.

You are allowed to feel:
• Angry about inequity
• Grieved by what you’ve lost
• Tired of explaining yourself
• Done with shrinking

The goal is not to suppress these emotions.

The goal is to hold them without letting them consume you.

Try this:
Name the emotion.
Locate it in your body.
Ask it what it needs.
Respond gently.

You are not too much.

You are responding to a world that often asks too much of you.

Many Black clients enter therapy cautiously.Not because they are resistant.But because history has taught caution.To bui...
02/23/2026

Many Black clients enter therapy cautiously.

Not because they are resistant.
But because history has taught caution.

To build trust:
• Be transparent about diagnosis and documentation
• Explain confidentiality clearly
• Invite feedback about the therapeutic relationship
• Acknowledge sociopolitical realities
• Repair ruptures directly

Trust grows when clients feel:
✔ Seen
✔ Not judged
✔ Not stereotyped
✔ Not dismissed
✔ Not forced to educate you

Culturally responsive care is ongoing work.

And when we get it right, therapy becomes a place where Black clients don’t have to armor up.

That matters.

🖤 Love Is the GoalThis world has tried to harden us at times.Tried to make us cynical.Defensive.Guarded.Tried to convinc...
02/21/2026

🖤 Love Is the Goal

This world has tried to harden us at times.

Tried to make us cynical.
Defensive.
Guarded.

Tried to convince us that survival requires coldness.

But what we keep learning — over and over — is this:

Love is a superpower.

Not passive love.
Not naïve love.

But anchored love.
Intentional love.
Protective love.
Liberating love.

Love for our people.
Love for our purpose.
Love for ourselves.
Love that does not fold under pressure.

Hate is loud.
Division is loud.
Fear is loud.

But love is transformative.

Love builds movements.
Love restores nervous systems.
Love corrects without destroying.
Love calls us higher without shaming us.

As we close this series, here’s the takeaway:

Stay rooted.
Stay bold.
Stay loving.

Even when the world tries to change you.

Especially then.

🖤

Day 7: Benito Bowl Recap w/Kim“Never Forget Where You Come From.”Global stage.Massive success.But still deeply rooted.Th...
02/20/2026

Day 7: Benito Bowl Recap w/Kim

“Never Forget Where You Come From.”

Global stage.
Massive success.
But still deeply rooted.

That part moved me.

Success without grounding can make you forget yourself.

For me, remembering my roots means:

• Remembering why I started Revive to Thrive
• Remembering the communities I serve
• Remembering my ancestors
• Remembering the girl who wanted autonomy

When you rise, take your roots with you.

Don’t erase yourself to fit new spaces.

Expansion does not require abandonment.

Happy Friday ✨End of the week feels like a good time to pause, take a breath, and look ahead at what the next few months...
02/20/2026

Happy Friday ✨

End of the week feels like a good time to pause, take a breath, and look ahead at what the next few months might hold. If you’re mapping out your continuing education, I wanted to share an updated look at my current training offerings.

Here’s what’s coming up:

▪️ Mastering NBCC Continuing Education
(Back in Q2 — April 10, 2026 | 10:00 AM–2:30 PM CST via Zoom)
For clinicians, supervisors, and educators who want to create and market their own courses and learn how to apply to become an NBCC Approved Continuing Education Provider (ACEP), so you can offer trainings nationwide.

▪️ Cultivating Cultural Humility in Counseling: Addressing Four Roadblocks to Counselor Growth
Co-presented with Dr. Bonnie Stice through the Cognitive Behavior Institute. We’ll identify common places clinicians get stuck and offer practical, reflective ways to move through them in real sessions.
🔗 https://buff.ly/QEqV66T

▪️ Reimagining CBT (3-hour ethics presentation)
Presented at the 50th Annual Adolescent Symposium of Texas
For clinicians who appreciate CBT but struggle with one-size-fits-all applications — especially when culture, context, and lived experience aren’t part of the formulation.
🔗 https://buff.ly/fsmPgCh

▪️ Counseling Black Women
Hosted through Therapy Express, this workshop centers culturally responsive considerations when working with Black clients, with attention to context, identity, and lived experience.
🔗 https://buff.ly/RZpLbme

▪️ Raising Critical Consciousness (rescheduled from Feb 2026)
For supervisors and counselor educators looking for more reflective, creative, and embodied ways to deepen ethics, cultural responsiveness, and critical consciousness in supervision and teaching.
🔗 https://buff.ly/LQTkOgZ

▪️ DFW Behavioral Health Symposium
I’ll also be presenting this year and am truly excited for the opportunity.
🔗 https://buff.ly/7BlSezA

All of these offerings are designed to support license renewal and real-world practice without adding unnecessary pressure or burnout. My hope is that continuing education feels thoughtful, practical, and aligned with the work you’re already doing.

If you’re planning ahead and looking for CE options that respect your time, energy, and values — you’re warmly welcomed.

Excited to share that Mastering NBCC Continuing Education is coming back on April 10, 2026 at 10:00 AM – 2:30 PM CST via...
02/20/2026

Excited to share that Mastering NBCC Continuing Education is coming back on April 10, 2026 at 10:00 AM – 2:30 PM CST via Zoom.

If you’ve been thinking about creating your own continuing education trainings but weren’t sure where to start — this is the one where I walk you through the process step-by-step and help you turn your expertise into something teachable, ethical, and approvable.

Keep an eye out… the early-bird special will be announced soon, and I may even have a giveaway planned 👀

More details coming shortly!

Day 6: Benito Bowl Recap w/ Kim“Do Not Dim Your Light.” This one is personal.So many of us — especially Black and Brown ...
02/19/2026

Day 6: Benito Bowl Recap w/ Kim

“Do Not Dim Your Light.”

This one is personal.

So many of us — especially Black and Brown folks — learn early how to be digestible.

How to soften our tone.
How to code-switch.
How to make ourselves less threatening.
Less loud.
Less bold.

Assimilation teaches survival.
But it can also teach shrinking.

Watching that performance reminded me:

Do not dim your light for comfort.

You do not have to be more palatable to be powerful.

The world will try to change you.
Tone you down.
Sand your edges.

But the very thing they try to soften…
Is often the thing that makes you extraordinary.

Tomorrow’s the day!I’ll be presenting alongside Dr. Stice for CBI Education from 10:00–1:05 PM CST on:Cultivating Cultur...
02/19/2026

Tomorrow’s the day!

I’ll be presenting alongside Dr. Stice for CBI Education from 10:00–1:05 PM CST on:

Cultivating Cultural Humility in Counseling: Addressing Four Roadblocks to Counselor Growth

We’ll be exploring the barriers that often keep well-intentioned clinicians feeling stuck — and practical ways to move toward more responsive, effective care in everyday sessions.

If you’ve ever left a session wondering why the connection didn’t quite land or how to navigate cultural differences with more confidence, this training is designed for you.

Want to attend? Sign up here:
https://buff.ly/QEqV66T

Hope to see you there!

To my Black folx:You are allowed to rest.You are allowed to say no.You are allowed to not explain your boundaries in dis...
02/18/2026

To my Black folx:
You are allowed to rest.
You are allowed to say no.
You are allowed to not explain your boundaries in dissertation format.

Protection is not selfish.

For many of us, we were raised to:
• Be strong
• Be helpful
• Be available
• Not “cause problems”

But constantly overriding your needs leads to burnout, resentment, and health consequences.

Try this script:
“I can’t commit to that right now.”
“That doesn’t work for me.”
“I need time to think about it.”

Simple.
Clear.
Complete.

Your softness is not weakness.
Your boundaries are not betrayal.

Day 5: Benito Bowl Recap w/ KimThis one hit me.For years, Benito was grinding.Small stages.Rejection.Doubt from others.B...
02/17/2026

Day 5: Benito Bowl Recap w/ Kim

This one hit me.

For years, Benito was grinding.
Small stages.
Rejection.
Doubt from others.

But he never stopped believing in himself.

And during the game, he said:

“My name is Benito Antonio Martínez Ocasio…
And I’m here at Super Bowl LX because I never, never stopped believing in myself.
And you should also believe in yourself.
You are worth more than you think. Believe me.”

Whew.

You can hear 100 no’s.
You can be overlooked.
Underestimated.
Misunderstood.

But it only takes one yes.

One opportunity.
One stage.
One platform.
One moment.

I think about how many doors felt closed in my journey.

Academically.
Professionally.
Entrepreneurially.

Applications.
Proposals.
Ideas that didn’t land the first time.

But one yes can shift your whole life.

One acceptance letter.
One opportunity to speak.
One person who takes a chance on you.

If you’re in a season of no’s —
Don’t quit yet.

You might be one yes away from alignment.

And sometimes that first yes?
Has to come from you.

🖤

Sometimes therapy harms Black clients in subtle ways.Here’s how:❌ Ignoring racism and focusing only on “cognitive distor...
02/16/2026

Sometimes therapy harms Black clients in subtle ways.

Here’s how:

❌ Ignoring racism and focusing only on “cognitive distortions”
❌ Labeling anger as dysregulation without exploring injustice
❌ Encouraging boundary-setting without acknowledging safety risks
❌ Minimizing spiritual or communal coping practices

To do better:

✔ Contextualize distress within systems
✔ Validate anger as data
✔ Explore safety before encouraging confrontation
✔ Integrate faith, community, and ancestral strength when relevant

Therapy should not recreate the very dynamics clients are trying to survive.

If we want to reduce early dropout rates among Black clients, we have to look at ourselves — not just client “engagement.”

Address

5050 Quorum Drive Ste 700
Dallas, TX
75254

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm

Telephone

+19728858365

Website

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