Revive to Thrive Wellness Center

Revive to Thrive Wellness Center Culturally Responsive Counseling offered throughout the state of Texas.
(1)

30 Days to 5 Years | Day 2✨ Why I Started Revive to Thrive ✨Almost five years ago, I took a leap of faith and started Re...
06/02/2026

30 Days to 5 Years | Day 2

✨ Why I Started Revive to Thrive ✨

Almost five years ago, I took a leap of faith and started Revive to Thrive Wellness Center.

At the time, I was beginning my doctoral journey and dreaming about the kind of impact I wanted to have in the world.

I wanted autonomy.

I wanted the freedom to build something aligned with my values.

I wanted to create a safe space for marginalized communities...people who have often been overlooked, misunderstood, or harmed by systems that were never designed with them in mind.

I also wanted to create a workplace where future employees/collaborators could feel supported, valued, and empowered to show up as their authentic selves.

The truth is, Revive to Thrive was born from both purpose and necessity. I knew I could not continue working for someone else while pursuing my doctorate and meeting my financial obligations. At the same time, I was learning to reject a scarcity mindset fueled by past experiences and embrace the possibility of abundance.

The name "Revive to Thrive" reflects what I wanted for myself, future team members, and clients alike: the opportunity to move beyond survival mode and into a life of healing, growth, and thriving.

Looking back, I had no idea where this journey would lead. I simply knew there was work I felt called to do.

Today, that mission remains the same.

To create spaces where people can heal, grow, challenge unhealthy generational patterns, and become their best and highest selves.

And for that, I am deeply grateful.

💚 What is one leap of faith you've taken that changed the trajectory of your life?

One thing I've learned over the years is that some of the best opportunities, collaborations, referrals, and friendships...
06/02/2026

One thing I've learned over the years is that some of the best opportunities, collaborations, referrals, and friendships happen when we simply get in the room.

If you're a therapist, social worker, psychiatric nurse practitioner, wellness professional, or healer in the DFW area, I want to encourage you to join us at the upcoming Growth Collaborative Mixer hosted by Brandi Washington, LCSW-S, Growth Matters, Kinnect Wellness Network, and Soulfully Rooted Wellness.

This isn't one of those awkward networking events where everyone is trying to sell something. It's an opportunity to build genuine relationships, connect with other helping professionals, exchange resources, strengthen referral networks, and be in community with people who truly understand the work.

As someone who believes deeply in collaboration over competition, I love spaces like this.

📅 Friday, June 12, 2026
⏰ 5:00 PM – 8:00 PM
📍 Caddo Office – Mapleshade
4324 Mapleshade Lane, Plano, TX

Come and go as you need. I hope to see some familiar faces and meet some new ones too.

Sign up here:
https://buff.ly/775p2Js

Today begins something special.On June 28th, Revive to Thrive Wellness Center will celebrate 5 years in business.Five ye...
06/01/2026

Today begins something special.

On June 28th, Revive to Thrive Wellness Center will celebrate 5 years in business.

Five years of showing up.
Five years of learning.
Five years of healing.
Five years of building.

Over the next 30 days, I'll be sharing stories, lessons, wins, mistakes, behind-the-scenes moments, and reflections from this journey.

Not just the polished highlights.

The real story.

The story of building a mission-driven business while becoming an advanced clinician, supervisor, educator, speaker, consultant, and doctoral candidate.

The story of navigating burnout, self-doubt, growth, grief, abundance, purpose, and possibility.

The story of moving from survival mode to thriving.

Some posts will make you laugh.
Some may make you reflect.
Some might inspire you to take a leap of faith toward something you've been dreaming about.

And perhaps most importantly, this series is my opportunity to thank the people who have walked alongside me on this journey.

Whether you've been a client, colleague, student, training attendee, referral partner, friend, family member, or supporter from afar, thank you for being part of the story.

I also have something very special to share at the end of the month...something I officially began building one year ago, but the problem it seeks to address has been on my heart for years.

It was inspired by the people I’ve had the privilege to serve, the stories I’ve witnessed, and the gaps I could no longer ignore.

For now, I'll simply say this:

This isn't just a celebration of where I've been.

It's a celebration of what's possible when purpose is stronger than fear.

Here's to 30 days of reflection, gratitude, and dreaming bigger.

Let's take a walk down memory lane together. ❤️

I’m honored to share that I’ll be presenting at the 4th Annual Reclaiming Wellness Behavioral Health Conference & Resour...
05/29/2026

I’m honored to share that I’ll be presenting at the 4th Annual Reclaiming Wellness Behavioral Health Conference & Resource Fair hosted by The Therapy Fund Foundation during BIPOC Mental Health Awareness Month.

My session, "The Clinician Is the Intervention: Practicing Critical Consciousness in the Therapy Room," will explore how therapists can deepen self-awareness, examine the impact of power and privilege, and cultivate greater intentionality in their work with clients. Because who we are, what we believe, and what we have yet to examine inevitably enters the therapy room.

This conference is dedicated to improving mental health outcomes for communities of color and bringing together clinicians, students, advocates, and community leaders who are committed to advancing equity in behavioral health care.

This event will take place on Friday, July 10th, 2026 at the Hyatt Regency Lake Washington at Seattle's Southport. This is a full-day conference dedicated to improving mental health outcomes for communities of color.

This is a can’t miss event for anyone working in, or aspiring to work in, the behavioral health field, as well as community members interested in creating health equity and change for those who have been historically excluded.

Register here:
https://buff.ly/36Sahh1

Instagram: .conf |
Twitter/X:
Facebook: WA Therapy Fund Foundation
LinkedIn: WA/CA Therapy Fund Foundation

As we close AAPI Heritage Month…I want to center this:You should not have to separate your identity from your healing.No...
05/27/2026

As we close AAPI Heritage Month…

I want to center this:

You should not have to separate your identity from your healing.

Not your culture.
Not your family values.
Not your lived experience.

Real healing makes space for:
• Cultural nuance
• Intergenerational stories
• Identity complexity
• Both/and experiences (gratitude and pressure, love and pain)

You don’t have to choose between honoring your background
and taking care of yourself.

Both can exist.

Takeaway:
Healing that honors your full identity is not a luxury...it’s necessary.

Final Reflection:
What would healing look like if your culture and your emotional needs were both fully welcomed?

If this series resonated, share it or save it for when you need it. 🤍

✨ Friendly reminder ✨I’m honored to be speaking at the Rooted in Black Wellness Summit on Saturday, May 30, 2026, from 1...
05/26/2026

✨ Friendly reminder ✨

I’m honored to be speaking at the Rooted in Black Wellness Summit on Saturday, May 30, 2026, from 11:00 AM–3:00 PM EST.

Join us for Rooted in Black Wellness, a transformative virtual mental health day centered on self-care, collective healing, resilience, and the unique mental wellness needs of the Black community.

A huge thank you and shoutout to .the.therapist for the warm invitation and for helping create a space that is so needed. The lineup looks amazing, and I’m grateful to be part of it.

If you’re looking for community, truth, and wellness-centered conversations, I’d love for you to join us.

🔗 Sign up here: https://buff.ly/UrWg5mg

As Women’s Health Month comes to a close…I want to offer this clearly:You are allowed to take up space.To rest without e...
05/26/2026

As Women’s Health Month comes to a close…

I want to offer this clearly:

You are allowed to take up space.

To rest without earning it.
To have needs without apologizing.
To be supported...not just supportive.

You don’t have to shrink to be accepted.

You don’t have to overextend to be valued.

Final reflection:
What would shift if you gave yourself permission to take up space?

If this resonated, share it with a woman who’s been carrying a lot lately. 💛

Before Mental Health Awareness Month ends…I want to leave you with this:You deserve care that fits you.Not care that ask...
05/25/2026

Before Mental Health Awareness Month ends…

I want to leave you with this:

You deserve care that fits you.

Not care that asks you to shrink.
Not care that overlooks your story.
Not care that feels like work without relief.

Healing should:
• Adapt to you
• Make room for you
• Support you in becoming more of yourself...not less

Final reflection:
What would healing look like if it actually aligned with who you are?

If this series resonated, share it or send it to someone who needs it. 🤍

CBT is one of the most widely used approaches in therapy.And still…A model can be evidence-based and incomplete when cul...
05/22/2026

CBT is one of the most widely used approaches in therapy.

And still…

A model can be evidence-based and incomplete when culture, trauma, identity, and lived experience are left out of the room.

That is why I created:

✨ Reimagining CBT: A Culturally Responsive Approach

This training is for clinicians who know CBT can be helpful, but also recognize that healing is not as simple as challenging a thought and replacing it with a “better” one.

Because sometimes the thought is connected to:
• trauma
• grief
• oppression
• family history
• cultural values
• survival strategies
• very real systemic barriers

In this training, we will explore how to use CBT with more nuance, humility, and clinical care so that we are not asking clients to disconnect from their context in order to heal.

We will discuss how to make CBT more:
• culturally responsive
• trauma-informed
• flexible
• relational
• deeply human

Because the goal is not to throw CBT away.

The goal is to practice it in ways that honor the full person sitting in front of us.

Presented through Trauma Care Institute

🔗 Register here: https://buff.ly/gO3EPqi

05/22/2026

One thing I will forever stand on is this:

Mental health professionals deserve to earn a living that supports a healthy work-life balance.

We carry a LOT.
We hold space for trauma, grief, crisis, systems barriers, burnout, and emotional pain every single day. And while this work is purpose-driven, purpose alone does not pay bills, create rest, or sustain wellness.

That is part of why I became so passionate about helping therapists, educators, and helping professionals create trainings and continuing education courses rooted in their expertise.

You deserve:

multiple streams of income
flexibility
rest
sustainability
the ability to work smarter, not just harder
time to actually LIVE your life outside of caring for others

And if creating a course has been sitting on your heart… this is your sign to move forward.

Join me for: Mastering NBCC Continuing Education: A Comprehensive Guide to Course Creation & Approval

📅 Friday, June 26, 2026
⏰ 10:00 AM–2:30 PM CST
(30-minute break included)

💻 Live, interactive training via Zoom
✨ 4 NBCC credits included

🔗 Save your seat here:
https://buff.ly/knU6F1z

Use code “EARLYBIRD” for $100 off until 5/31/2026
(Or see Linktree in bio)

Drop a “READY” below or DM me if you’ve been thinking about creating a course. I’d truly love to hear what’s been holding you back.

Address

5050 Quorum Drive Ste 700
Dallas, TX
75254

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm

Telephone

+19728858365

Website

Alerts

Be the first to know and let us send you an email when Revive to Thrive Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revive to Thrive Wellness Center:

Shortcuts

Featured

Share

Category