Marriage + Health

Marriage + Health Health DEMPStrators of the
D.E.M.P.S. Roadmap 🗺️
Self-care wellness strategists for ❤️‍🩹
Get the wellness roadmap here⬇️

Helping Christian married couples achieve spiritual nourishment and healthy lifestyles by returning to the kitchen through the Word of God. 🤲 📖 🥗🥑

05/23/2026

Ministry is beautiful… but so is dating your spouse. 🤍

We recently celebrated our friends & William graduating from Christ For The Nations 🎓and afterwards made time for good fellowship, laughter, and date night.

One thing about Kingdom marriages—you can support others, serve faithfully, build business, do ministry, and STILL make each other a priority.

Don’t get so busy pouring into everyone else that you stop pouring into your marriage.

Healthy marriages take prayer, intentionality, and time together. đź’Ť

Tag your spouse or your favorite Kingdom couple below 👇🏽
And if you’re building faith, family, and purpose together, connect with us at KLDConsultors.com

KLDConsultants ChristForTheNations MarriageGoals PurposeDrivenCouple ChristianEntrepreneurs

05/14/2026

Grateful doesn’t even begin to cover it. 🙏🏾✨
As a Wise Wife Caregiver, getting recertified in the DINES Protocol through was a full-circle moment — showing up for neuro patients living with dysphagia and reminding them that nourishment is healing.
A special thank you to for grabbing a copy of — your support means everything to this mission. 💙
If you or someone you love is navigating swallowing challenges after a neurological event, healing at the table IS possible.
đź”— Link in bio to get your copy.

05/12/2026

BUSINESS does not mean being BUSY under Satan’s yoke. 👀

Sunday School reminded us that some people are overwhelmed, overcommitted, stressed, disconnected from family, and spiritually exhausted… calling it “success.”

But God never designed purpose to destroy your peace.

As caregivers, entrepreneurs, and Kingdom builders, we have to stop glorifying burnout and start honoring balance, obedience, self-care, and God’s timing. ⏱️

Everything good is not God.
Every opportunity is not assignment.
Every busy season is not fruitful.

This week:
🙏🏾Protect your peace
🙏🏾Prioritize your health
🙏🏾Spend time with God
🙏🏾Build with purpose — not pressure

We help caregivers and purpose-driven families care for others without sacrificing their own health. ❤️

👉🏽 Tap the Linktree in bio for our products, services, resources, and support.

ChristianMarriage PurposeOverPressure

05/08/2026

Caregivers, while you’re busy caring for others… don’t stop investing in YOU. 💜

This week, we continued growing through the 10,000 Small Businesses Seminar Series at Dallas College — with an insightful presentation by , a fashion forward show by and other local businesses, procurement leaders, and new RFP opportunities to better serve our caregiver community.

Our graduation was not the finish line… it was the launchpad.

Continuing education, networking, and self-care are all part of sustainable caregiving and leadership. You cannot pour from an empty cup.

Take care of your health.
Grow your vision.
Protect your purpose.

Because caregivers deserve support too.

WomenInBusiness BusinessGrowth HealthcareLeadership Procurement RFP DallasBusiness FaithAndBusiness

05/05/2026

Happy Monday! 🙏🏽💙

God didn’t promise us a perfect life — He promised us a perfect communion with Him through every season. His mercies are brand new this morning, and that means YOU get a fresh start today.

Whatever you’re carrying into this week — lay it down. Step forward in faith, not fear. You are covered, you are loved, and you are MORE than enough.

đź’śShare this with someone who needs it this morning.
🔗 Tap our Linktree in bio for resources, services & everything we’re building together!
SpiritualWellness KLDConsulting

05/02/2026

It’s MAY. God kept us—again.

That means He’s still working, still unfolding plans, still worthy of our trust. So let’s start this month the right way—in prayer.

Join us tomorrow morning for Bible Church NYC’s Morning Fruit Prayer Call. Come expectant. Bring someone with you.

“Trust in the Lord with ALL your heart…” — Proverbs 3:5–6

04/30/2026
04/28/2026

Keith & Kat | Monday Motivation:

Spiritual maturity isn’t talk—it’s trust in motion.

Reverend Demps walked us through John 4:46–53, and the message was clear: real faith moves at God’s word, not your timeline. The nobleman didn’t wait for proof—he moved when Jesus spoke. That’s maturity.

At KLD Consulting, we live this:
We don’t wait to see it—we move because God said it.

This week, stretch your faith:
Act on His word.
Trust His process.
Let obedience lead the outcome.

👉 Tap in—join us for church and Bible study this week, and visit KLDconsultors.com for tools to grow your faith, leadership, and impact.

Grateful. Humbled. And ready to move. 🎓I am proud to announce that I have officially graduated from the Goldman Sachs 10...
04/25/2026

Grateful. Humbled. And ready to move. 🎓

I am proud to announce that I have officially graduated from the Goldman Sachs 10,000 Small Businesses program as part of Cohort 34 — and I want to take a moment to honor what this journey truly meant to me.

I did not come into this program as a first-time founder. I came in as a serial entrepreneur — someone who has built, led, and scaled across multiple businesses and industries. What I discovered over these 14 weeks is something I did not expect: a framework so clear, so transferable, and so actionable that can now be copied and pasted with the knowledge gained across every business we own. That is not a small thing. That is a game changer.

But before talking about strategy or growth plans, honor must be given where it is due.

First, to Jesus Christ — my faith has been the foundation of every risk taken, every business built, and every hard season pushed through. This program was no different. I felt His hand in every room, every conversation, and every breakthrough moment over these 14 weeks.

To my husband Demps — thank you does not begin to cover it. Fourteen weeks of classes, homework, late nights, and early mornings, and you never wavered. You held our family together so I could show up fully and give this everything I had. Every certificate earned, every milestone reached, carries your fingerprints. I love you deeply, and I am forever grateful for your sacrifice and your support.

To the Sachs 10,000 Small Businesses Administration — thank you for investing in programs that actually move the needle for entrepreneurs like me. Your commitment to helping small businesses grow, compete, and thrive is felt, and I do not take it lightly.

To Goldman Sachs, Babson and Dallas College, and our remarkable business advisors — thank you for creating a space where small business owners are taken seriously, challenged deeply, and equipped powerfully.

And to my Cohort 34 family — you made this experience what it was. Your stories, your resilience, your willingness to share and push and grow together reminded me why entrepreneurship is worth it. These are not just classmates. These are colleagues I will carry forward.

Amy Sulgrove Stephanie Syphus Kimberly Mccovery AJ Williams Ricquel Archer Brian Diggs Phyllis Hayden Woods Tiffany Koettel Sasha Sahvi, PMP® CSM® Dionte Sims Austin Meyer Uma Muthu Janicka Arthur Arash Gourgani, CPA Ashley Bonds Becky Atmakur Jenene Williams Jane Gow, PMP Najdi Rafaty Anoma Gomez Ana Hernandez Amy Ledgister Tamara Johnson Mark Thompson Homero Perez Paul Birt Cennita France

The work does not stop here. It starts here. Serve. Make an Impact. Leave a legacy.

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Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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https://www.cookingtohealbook.com/

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