Austin Martin Fitness

Austin Martin Fitness Medical personal and group training in DFW. I accept all major insurances and Medicare.

Please contact me through email, so to establish a referral process along with providing you a Physician Order template.

Diego getting in his morning workout 🏋🏼
07/09/2025

Diego getting in his morning workout 🏋🏼

Astounding that some people are so far behind the times.
06/02/2025

Astounding that some people are so far behind the times.

You’re gonna have to lift some weights!At the end of the day, all movement is good. Yoga has its benefits, especially in...
05/10/2025

You’re gonna have to lift some weights!

At the end of the day, all movement is good. Yoga has its benefits, especially in the realm of meditation. But when it comes to preventing bone loss which happens rapidly after the age of 30, resistant training is imperative.

So feel free to add yoga into your schedule, especially if you have lots of free time, but also make sure to resistance train each muscle multiple times per week!

I often see people stopping their set when they have so much more in the tank.Many people simply go to the gym and do a ...
04/22/2025

I often see people stopping their set when they have so much more in the tank.
Many people simply go to the gym and do a predetermined number of repetitions, regardless of how close they are to failure.
If you grab a pair of 5 pound dumbbells and do a chess press for 10 repetitions when you have the ability to do 23 reps, then not much really happened during your set, because you stopped no where near failure.

Having the repetition speed slowdown along with your body shaking are two different ways to gauge if you are getting close to failure.

Again, you don’t have to train to complete failure.

But if failure is never even approached, then you are not giving your muscles and bones the stimulus that they need to adapt.

I feel incredible! Lifting and doing daily cardio will truly change your life! It’s hard to describe the true impact tha...
04/13/2025

I feel incredible! Lifting and doing daily cardio will truly change your life! It’s hard to describe the true impact that daily exercise will have on your mental state and the way that you approach the rest of your life.

I did not plan on lifting today, but still got in a workout because I am addicted to working out.

You too can become addicted to working out!

It simply takes time to form the habit and fall in love with the process.

But that there is the most important part.

Falling in love with the process of lifting and doing cardio.

Sure there will still be days where you don’t want to go, and discipline will come to play. But everyone is wired to where they can get mentally addicted to lifting and doing cardio.

Im addicted to exercise and I don’t care!

03/26/2025

Transform Your Bone Health! 🦴✨ "Did you know that exercise can reverse osteopenia? Watch as Dr. Martin explains how osteoporosis and osteopenia affect your bones. Plus, hear from Connie, who went from osteopenia to normal bone density with the right exercise plan. It’s never too late to start! 💪

Looking to shed some pounds? Stop obsessing over ingredient labels! 🇺🇸 The U.S. is ranked  #3 in food safety, so don’t s...
02/26/2025

Looking to shed some pounds? Stop obsessing over ingredient labels! 🇺🇸 The U.S. is ranked #3 in food safety, so don’t stress over words you can’t pronounce. What really matters? CALORIES. Remember, even too much of something as harmless as water can be harmful. Don’t fall for the ‘naturalistic fallacy’—focus on what truly makes a difference in your weight loss journey! 💪

The full AMF team! Thank you  and  for all of the hard work! Onward we go 💪!
02/11/2025

The full AMF team! Thank you and for all of the hard work!

Onward we go 💪!

Medical increases in appetite. How best to deal with them!Since starting a new medication, I have been gaining weight li...
01/24/2025

Medical increases in appetite. How best to deal with them!

Since starting a new medication, I have been gaining weight like crazy. From 185 to 207 in six months. I am not bipolar, but I do pop off in the mornings occasionally and this medication helps a lot with major depressive episodes like that.
I have a newfound sympathy for patients who take medications that make your appetite increase.

Regardless, follow me as I attempt to lose weight and reverse this process of weight gain amidst my increased appetite.

E-Book is finally available for purchase! Click the link to my website, and it will be right at the top right! Thank you...
01/19/2025

E-Book is finally available for purchase! Click the link to my website, and it will be right at the top right!

Thank you to my brother and co-author

Exercise is true ambrosia! The medicinal benefits of exercise are innumerable.
01/17/2025

Exercise is true ambrosia! The medicinal benefits of exercise are innumerable.

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Dallas, TX
75214

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