Austin Martin Fitness

Austin Martin Fitness Medical personal and group training in DFW. I accept all major insurances and Medicare. Please conta
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It does not work.All the rage it may be today, yet wise it is not. Much of the thinking surrounding cold water immersion...
08/23/2023

It does not work.

All the rage it may be today, yet wise it is not. Much of the thinking surrounding cold water immersion is magical and almost spiritual.

It does not cause fat loss, in fact, being in cold water, can cause you to be hungry later, another reason that swimming is not always the optimal choice of cardio for fat loss candidate.

The ice is also not good for muscle growth. I’m not gonna say that it’s all that damaging to the muscle. However, it is certainly not beneficial and not really worth your time.

The science of rice, rest, ice compression, elevation, is outdated when it comes to the eyes. The industry of physical therapy moved away from RICE about 8 to 10 years ago, yet for some reason, fitness influencers and professionals all over the world are doing ice baths. If you run a gym or a CrossFit, it is (in a sense) a great investment to get ice baths because people will do it, put it on their Instagram and it will help, yet It won’t help anybody’s health.

The only instance in which icing is appropriate, is for athletes, who have to play back to back. For example, Tour de France athletes can benefit from icing after a hard day in terms of reducing soreness so that they can go back and hammer. However, that’s only applicable in race situations, and it’s understood that they are not improving their capacity during race situation. They are merely surviving. During the off-season when they are improving the capacity of their muscles, they will never ice.

The same would go for a basketball player who is playing back to back. They can ice during the season to, blunt the soreness, however, that’s not actually helping the muscle, it’s merely masking the pain so that they can survive. They’re incredibly demanding sport.

If you are in a incredibly demanding sport, which I doubt any adult is, then they can use ice to blunt soreness. However, do not deceive yourself. You are not improving the muscle with the icing.

For the best optimal muscle results, let the soreness run its course.

Arc trainers are my favorites form of cardio! Super excited to finally own one!
08/13/2023

Arc trainers are my favorites form of cardio!

Super excited to finally own one!

Exciting news, everyone! Thrilled to welcome my brother , a passionate lawyer with a strong fitness obsession, to our te...
07/19/2023

Exciting news, everyone! Thrilled to welcome my brother , a passionate lawyer with a strong fitness obsession, to our team. 🎉 His expertise and dedication will now help even more people achieve their fitness goals. Let's get fit together! 💪

Thinking about fitness
07/09/2023

Thinking about fitness

London calling! Always good to reunite with my jungle buddy from our days back in Peru. We don’t get to link up often i...
07/07/2023

London calling! Always good to reunite with my jungle buddy from our days back in Peru.
We don’t get to link up often in adulthood, yet me make it a time when we do.

Stepping into the realm of Robin Hood, where archery meets fitness.In the presence of the Robin Hood statue, I find myse...
07/03/2023

Stepping into the realm of Robin Hood, where archery meets fitness.

In the presence of the Robin Hood statue, I find myself transported to an era of legendary archery and bravery. As I stand here, I can't help but feel the spirit of Robin Hood coursing through my veins. Just like the legendary outlaw, I aim to hit my targets and make a difference. But instead of arrows, my focus lies on achieving my fitness goals. The bow becomes a metaphor for my determination, and each workout is a precise shot towards a healthier, stronger self. I draw inspiration from Robin Hood's fearlessness, agility, and precision, and it fuels my drive to excel in my fitness journey. Together, let's embrace the spirit of Robin Hood and make our mark on the target of our dreams.

New mini corgi!
06/20/2023

New mini corgi!

This would be 1000 cal if this were bluebell & normal chocolate syrup.Instead, it’s 300 cal!
06/05/2023

This would be 1000 cal if this were bluebell & normal chocolate syrup.

Instead, it’s 300 cal!



Lazy Sunday is always better with a little exercise sprinkled in there.Go for a walk 🚶‍♂️or go to the gym 🏋🏼, or both 💪!...
06/04/2023

Lazy Sunday is always better with a little exercise sprinkled in there.

Go for a walk 🚶‍♂️or go to the gym 🏋🏼, or both 💪!

Getting jacked and getting married!
05/22/2023

Getting jacked and getting married!

Vamos a la playa!
04/26/2023

Vamos a la playa!

A different day at the Zoo
04/16/2023

A different day at the Zoo



These are diet foodsMany people think that their diet/calorie reduction attempts need to look like a health food commerc...
03/07/2023

These are diet foods

Many people think that their diet/calorie reduction attempts need to look like a health food commercial.

Eat enjoyable foods that are low in calories.

Keep in mind that the popcorn listed is Smart Pop and not skinny pop.
skinny pop has 30 cal per cup, while smart pop has 15 cal per cup

The pork rinds are made by and are miraculously low calorie.

Furthermore, with the ice cream, make sure that you get the favorite day low-calorie ice cream. Favorite day makes three different types of ice cream. The low calorie, which is displayed, the high calorie normal one, along with a plant-based one which has as many calories as the original. Sad to think that so many people wanting to lose weight, choose the plant-based as they are going along with the zeitgeist, when the plant-based option is just as caloric. That’s what they were trying to avoid in the first place.

This is why going with the times of the trends will end up shooting you right in the foot.
Assessment of the calories, protein, and serving size will always work, no matter the trend.

The pork rinds are found at central market, smart pop is either found online or at Walmart, and the favorite day low-calorie ice cream is found at target.

One-way ticket to shread city !
02/25/2023

One-way ticket to shread city !

The best valentines just want to be there by your side 🐾
02/15/2023

The best valentines just want to be there by your side 🐾

No training until this weather clears up🥶🙅‍♂️!Stay safe Texas
01/31/2023

No training until this weather clears up🥶🙅‍♂️!

Stay safe Texas

Enter your weight into the cardio machines for more accurate information.
01/24/2023

Enter your weight into the cardio machines for more accurate information.

Throwback Thursday to when I was bigger at 215 lbs. I am 30 less pounds today because of consuming less calories. Everyo...
01/19/2023

Throwback Thursday to when I was bigger at 215 lbs.

I am 30 less pounds today because of consuming less calories.

Everyone has the ability to gain weight and lose weight. Most people who you think are seamlessly thin, are actually not.

She said yes to the skin caliper analysis! jire
01/13/2023

She said yes to the skin caliper analysis!
jire

Brodown throwdown 2023 🎿
01/08/2023

Brodown throwdown 2023 🎿

Happy new year #2023
01/01/2023

Happy new year

#2023

As the weather heats up over the next week, let’s do our best to get outside and walk!
12/27/2022

As the weather heats up over the next week, let’s do our best to get outside and walk!

They look into this question a lot when determining the naughty or nice listComment below and let us know how many days ...
12/23/2022

They look into this question a lot when determining the naughty or nice list

Comment below and let us know how many days you actually worked out if you want to share. However the north pole already has your information

I love this gym!
12/22/2022

I love this gym!

There are grinches who are willing to tell you that weight loss has nothing to do with calorie reduction. You should not...
12/21/2022

There are grinches who are willing to tell you that weight loss has nothing to do with calorie reduction. You should not listen to them.

Purr-haps you should workout more as a Christmas gift to yourself! 🐱🎄
12/20/2022

Purr-haps you should workout more as a Christmas gift to yourself! 🐱🎄

Purr-haps you should workout more as a Christmas gift to yourself! 🐱🎄
12/20/2022

Purr-haps you should workout more as a Christmas gift to yourself! 🐱🎄

Whoops! In the United States of America this message should be sent to the majority of people.Often when people read thi...
12/12/2022

Whoops!

In the United States of America this message should be sent to the majority of people.

Often when people read things about weight loss they are scheming to figure out the best quick fix. Sadly there are no quick fixes, so despite America searching and reading about how to lose weight extensively, we continue to get fatter and fatter.

Say it with me!If you want to avoid holiday weight gain, studies have shown that simply weighting yourself is one of the...
11/20/2022

Say it with me!

If you want to avoid holiday weight gain, studies have shown that simply weighting yourself is one of the most effective methods.

Dont live in the dark

If you avoid the scale because you can’t deal with the mental toll of seeing the number every morning, then you prefer lying to yourself and are not setting yourself up for success!

The truth will set you free

I truly love 100 kcal cal beverages! Still enjoying your favorite things like alcohol while mentally limiting your calor...
11/16/2022

I truly love 100 kcal cal beverages!

Still enjoying your favorite things like alcohol while mentally limiting your calories (which is something you should be doing if you are overweight or obese/ limiting calories that is..) is part of a good relationship with food.

Many people will tell you that it is impossible to lose weight while still drinking alcohol. If someone tells you this then I can almost guarantee you that person has a terrible relationship with food, and does not understand science for that matter.

Consuming too much alcohol is not good for you, and will impair your sleep and therefore your recovery which will limit your overall progress.

However, drinking responsibly will not send you down that path.

I have known thousands of people who have told me, “gee Austin I cut out alcohol and I haven’t lost weight. I thought you were supposed to lose weight when you cut out alcohol”

Often people who cut out alcohol do lose weight, but only if they create a deficit of calories.

If you want to lose weight then focus on creating a deficit of calories sustainably. If alcohol is something that you enjoy, then do not cut it out forever, or use cutting it out as your means to lose weight.

Learn to limit your calories. Switching your 250 caloric drink to 100 cal drink is a good small switch. That’s one small switch that you have now made. Now analyze your life and all the food that you and take and make other similar minor changes to your calories.


I wonder if you will stay consistent with your fitness through the holidays?
11/13/2022

I wonder if you will stay consistent with your fitness through the holidays?

31 feels good!
11/08/2022

31 feels good!

We wrecked Miami!
11/06/2022

We wrecked Miami!



Pool party!
11/05/2022

Pool party!

This town loves fitness!
11/04/2022

This town loves fitness!

Trick or Treat 🎃
10/28/2022

Trick or Treat 🎃



It’s lurking around every corner..Most people are INACTIVE! If you live life on autopilot in the USA then you will almos...
10/28/2022

It’s lurking around every corner..

Most people are INACTIVE! If you live life on autopilot in the USA then you will almost always end up being under active.

You will have to make the effort to stay active!

Keep your fitness going year round!
10/21/2022

Keep your fitness going year round!

Da na nah nah nah na 🏈Anyone else struggle with this? Environment is huge. If you put yourself in the environment of bar...
10/09/2022

Da na nah nah nah na 🏈

Anyone else struggle with this?

Environment is huge.

If you put yourself in the environment of bars and football parties at peoples houses, then there will most likely be lots of calorie intake, along with extra sedentariness, making it tough to keep your calories down.

If you scroll back to my videos last year around the time of the Super Bowl, I have some awesome snack foods for football games that are low calorie dense and tasty.

If you do have a football party planned, then you can always reduce your calorie intake during the morning and even lunch if you know that you are going to let loose and have a lot of calories.

For situations like this, as they continue to rise ainfrequency with the holidays approaching, I love to do a protein modified fast (pmf), or I have nothing but a protein shake (or a slice of ham, turkey, or chicken) in the morning, and even maybe lunch. And then when game time comes I can have lots of fun calories in the form of carbohydrates and fats mixed together in a way that makes tasty junk food without worrying.

Try this before you completely cut out pizza.A pizza with chicken compared to a pizza with sausage or pepperoni will be ...
10/08/2022

Try this before you completely cut out pizza.

A pizza with chicken compared to a pizza with sausage or pepperoni will be significantly less calories.

It can cut the calories in a pizza by as much as 500 to 800 cal.

When dieting and trying to lose weight, many people take extreme measures.

One of the first things they do is cut out pizza because in their mind it is bad for them because of the carbs, which they think are the reason that they are gaining weight.

Then they start to miss pizza. Then they throw in the towel and go right back to eating pepperoni and sausage pizza.

Then they walk around saying oh if I could just give up the pizza.. but I can’t, so something is wrong with me.

When they could have simply switched to lean meat pizzas.

And you don’t have to be doomed and switch to it forever, maybe your diet is eating lean meat pizza half the time. Or if you’re getting really good at keeping the scale down then maybe you can try eating lean meat pizza a quarter of the time.

I often give the recommendation for people who say that pizza is their favorite food to attempt trying to eat lean meat pizzas instead of ones with fatty meat.

To this I often get a laughing response of lol I think we need to keep pizza off the menu for weight loss because of the carbs.

Focus on cutting total calories instead of simply trying to eliminate carbohydrates. Do you like pizza? You’re not gonna give it up. Get over it. Learn the differences in the calories between lean meat and fatty meat pizza.

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Dallas, TX
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(214) 868-8482

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Videos

How many calories did Joey Chestnut eat? 🌭 #calories #nutrition #hotdog #fit

How many calories did Joey Chestnut eat? 🌭 #hotdog #nutrition #calories #fitness #nutrition

Ruthie is going on a diet 🐾 According to the vet she needs to lose 20 pounds #dog #labrador #pup #dogsofinstagram #weightloss #

Cellular crosstalk, vesicles, vesicles dissolving fat. New article from the New York Times discusses a new potential mechanism at play when it comes to fatloss and resistance training. #exercise #exercisemotivation #exerciseismedicine

@peden509 replicates some of the noises that I make during training. #fit #gym #dallas #fitness #funny

Un programa para ti 💪! Testimonial de un cliente increíble. #fit #salud #fitness #dallas #health

Calories out CICO (calories in calories out) These 6 things can help you increase your calories out 1. Walking 2. Upping your cardio slightly 3. Take the stairs 4. Park the car farther away 5. Protein 6. Coffee #nutrition #health #calories #personaltrainer #exercisephysiologist #summer #gym #getinshape

Bad carbs make you gain weight while good carbs don’t. Fitness 🦄 Myth #nutrition #nutritionist #fit #lift #health

1 cheat on your diet might not burn fat for another 4 days.. so be careful Fitness 🦄 Myth #myth #exercise #nutrition #fitness #nutritionist

Here is a fun version of a plank to challenge your balance and dynamic core strength. #plank #exercisemotivation #core #gym #exercisephysiologist #personaltrainer #dallasfitness #dfw #balance

All the way to the chin with those barbell biceps curls! 💪 This will require a little bit of shoulder flexion but it will increase peak torque on the biceps 💪. If the straight bar makes your wrist talk then change the W bar. #curls #biceps #curls #fitness #personaltrainer #exercisephysiologist #health

Personal training makes you feel GOOD #fit #exercise #exerciseismedicine #testimonial #dallas #fitness

Use barbell to rollout instead of an ab roller. It will put your shoulders in a more favorable position. I do not recommend this exercise for everyone. #abs #fitness #core #abworkout #personaltrainer #fit

Take the calories and remove the zero! This will tell you if something is a protein rich food. Protein is popular, yet carbs and fat taste amazing. A sly marketing ploy is to slap a sticker saying protein on front of foods that are incredibly low in protein with regards to percentage of total calories. How can you look out for this? Simply just use this rule. Remove the zero. #protein #nutrition #calories #fitness #nutrition #weightloss #fatloss #nutritionist #fit

What is the best macronutrient ratio for fatloss? In this video I break down the most optimal percentage of protein, percentage carbs and percentage of fat that you should eat to put you in a perfect fat burning state. 💥Nutrition🦄Myth💥 #nutrition #fit #lift #nutritionist #fatloss #weightloss #health #dallas

How does exercise affect our brain? Featuring Neurologist Alan Martin. #fitness #gym #doctor #md #exercisemotivation #exerciseismedicine #fit #dallasfitness #exercise #brain #brainhealth #lift

225 x 20 Hanz here can also do 315×10. Which will work the muscles more? Doing 315×10, or doing 225×20? VOLUME LOAD is the most important variable when it comes to getting the muscles to respond.. so the 225 x 20 would actually be superior. What!? Yes. 225 x 20 = 4,500 overall pounds of force put on the target muscle group while 315 x 10 = 3,150… Doing the heavier 315 is important sometimes to recruit certain motor units, but volume load is what it’s going to really get the job done at the end of the day if you want your muscles to respond. The caveat here being that you can’t just lift 1 to 2 pounds thousands of times and have that be sufficient. The stimulus to the muscle must be over 40% of your one repetition maximum to be even affective at all.. and it must be taken near fatigue. #fit #hipthrusts #glutes #lift #dallas #dallasfitness #healthylifestyle #activeagig

Getting ready for fight night 🥊 #exercise #exercisemotivation #boxing #boxer #fitness #dallasfitness #dallashealth #gym

When is it OK to do cheat reps? After you have already reached concentric failure. Just as you might see someone throwing up a curl and cheating the bottom part, then going really slow and controlled through the eccentric portion (I have no problem with this as a trainer), this can be done on the abduction glute machine. Here is how to do it. #glutes #lift #gym #gluteworkout #bootyworkout #bootybuilding #fit #exercise

Does this grip actually target the medial head of the triceps? Watch and find out! #fit #triceps #trainer #arms #armday #lift #gym #gymlife

Want to work your core? Pick an exercise and do it unilaterally (on one side) This will make the exercise more challenging, and help you improve balance, while incorporating more stability muscles. #fit #core #lift #legday #hamstrings #dallas #exercise #dallastrainer

Are you hyperextending on your deadlifts? Watch and find out #lift #hyperextension #deadlifts #legday #dallas #dallaspersonaltrainer #exerciseismedicine #exercisephysiologist #strength

💥Breaking News💥 Chef Gary Buehler and myself are teaming up to make some calorie counted, voluminous, healthy meals for people in the Dallas area. You can order daily plans of 1,200 kcal, 1,400 , 16 or even 20000. A prep service is a great way to control calories, plus this food taiste good. Standard and vegetarian options available. DM for more information. #dallas #dfw #nutrition #food #dallasfood #dallasfoodie #mealprep #weightloss #dallasfitness #nutritionist

Are kettle bells an effective way to get fit? #joerogan #kettlebells #kettlebell #kettlebellworkout #exercise #strengthandconditioning #personaltrainer #functionaltraining #lift

5 mistakes I made as a young personal trainer! #fit #personaltrainer #personaltraining #gym #health #mistakes #advice #fitness #trainer

Puppy Planks 🐾 #coreworkout #puppy #dog #dogsofinstagram #puppyworkout #labrador #plank

Does your exercise routine need to be incredibly difficult and grueling? #fit #gym #trainer #lift #health

Let’s get ready to rumble 🥊💪! #boxing #cardio #dallasfitness #dfw #active #movementismedicine #exerciseismedicine #health #senior #gym #dallas

Off of insulin, down 30 lbs, and stronger than ever after 15 months of AMF! #fit #gym #insulin #diabetes #personaltraining #chronicillness #exerciseismedicine #dallas #lift #healthcare

Exercise is transformative
Exercise is transformative

Incredible patient testimonial

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Let's Rock and Roll!!! Feeling great Austin Yeager Martin
Got my first session in today thanks Austin Yeager Martin!!!
Thanks for your help Austin Yeager Martin!!!
Just completed a session with Austin my fitness coach it was awesome thanks Austin Yeager Martin!!!
Yes! Yes! Yes! Austin Martin Fitness has just sent the Skillman Family another video with tips on how to stay active in our home during this quarantine. Here is something interesting...a recent Yale study has reconfirmed the notion that a lack of activity can have a negative effect on mental health. In the study, people who were active reported having on average 35 “down days” of poor mental health a year. Those participating in the study who are more sedentary reported an average of 53 “down days.” That is 18 more days…two and half weeks! What a reminder to keep active and move our bodies. A special thanks to Austin Martin Fitness for making these videos for the Skillman family and for encouraging us to stay active for our mental, physical, and spiritual health. Be sure to check out his page for more helpful information. Peace and love Skillman Family!
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