Wesley Wellness

Wesley Wellness Wesley is a one-stop spot for Dallasites to access fitness, self-care and social connectedness.

You showed up. You pushed hard. Now it’s time to recover!For all HYROX + BMW race participants, we’re offering a $50 Rec...
11/25/2025

You showed up. You pushed hard. Now it’s time to recover!

For all HYROX + BMW race participants, we’re offering a $50 Recovery Combo:

1 Sauna • 1 Cold Plunge • 1 Roller Session

The perfect reset to reduce soreness, boost circulation, and get you ready for what’s next.

Book your post-race recovery at the link in our bio — your body will thank you. 🩵

We’re excited to welcome   into the studio this Saturday, 11/22 from 8:30–12PM.Stop by to meet their team, learn about t...
11/20/2025

We’re excited to welcome into the studio this Saturday, 11/22 from 8:30–12PM.

Stop by to meet their team, learn about their skincare treatments, and pick up a few freebies while you’re here.

And because we love a glow moment… we’re planning a Face Party at their space on 12/18, where Wesley members will get $50 facials plus light bites and drinks.

We’ll see you there! ✨

11/18/2025

Enjoy 25% OFF your first month when you join our Just Move membership.

Start where you are — we’ll meet you there. 💙

Must purchase between Nov 17–Dec 1.

11/16/2025

Came for the workout, stayed for the people 💙

11/12/2025

Midweek unwind with

Slow down, breathe deeper, and let sound and movement release everything you’ve been holding onto. Erin’s class is the reset your body and mind crave — long holds, mindful breathing, and soothing sound therapy that leaves you feeling grounded and renewed.

Every Wednesday · 7:30 PM

11/11/2025

Just two girly pops, some caffeine, and a very important meeting 😂💅


Shoutout to for keeping the Wesley girl talk flowing ☕️

11/10/2025

Sorry Jack, we just hit a new PR in confidence 😎

11/07/2025

Ever wonder how to actually get stronger over time?

That’s where Progressive Overload comes in — building strength by gradually increasing your weights, reps, or intensity each week.

It’s not about doing it all at once , it’s about small, consistent progress that adds up to big results. 💥

We’re launching Progressive Overload Tracking at Wesley to help you see your strength increase, celebrate personal bests, and stay motivated every step of the way.

November called — it said don’t slow down now 😤Two months left in the year… let’s make ‘em count.Finish strong, Wesley f...
11/05/2025

November called — it said don’t slow down now 😤

Two months left in the year… let’s make ‘em count.

Finish strong, Wesley fam 💙

11/01/2025

Intermission challenge? You already know 😏


Victor’s Strength & Conditioning class brings the heat and the hype 💥

Catch him Thursdays at 5:30AM, plus our full strength squad:
Tuesdays 5:30AM
 Saturdays 10:45AM

See you in Studio 1 💪

GUESS WHO’S BACK ✨Starting TOMORROW  is taking over Thursday 7:30 AM with a fiery Burn class 🔥 It’s the comeback your mo...
10/30/2025

GUESS WHO’S BACK ✨

Starting TOMORROW is taking over Thursday 7:30 AM with a fiery Burn class 🔥 It’s the comeback your mornings needed.

You know what to do — book your spot 💙

10/29/2025

FULL ROSTER CHALLENGE ✅

Shoutout to every single one of you who showed up, stayed consistent, and kept the energy high!

We’ve heard so many of you loved it 👀 so tell us — should we bring it back more often or plan a winter edition?

Vote in the comments 👇

Address

4621 Ross Avenue, Suite 100
Dallas, TX
75204

Alerts

Be the first to know and let us send you an email when Wesley Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category