Wesley Wellness

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Wesley Wellness

Wesley is a one-stop spot for Dallasites to access fitness, self-care and social connectedness.

11/25/2025

You showed up. You pushed hard. Now it’s time to recover!

For all HYROX + BMW race participants, we’re offering a $50 Recovery Combo:

1 Sauna • 1 Cold Plunge • 1 Roller Session

The perfect reset to reduce soreness, boost circulation, and get you ready for what’s next.

Book your post-race recovery at the link in our bio — your body will thank you. 🩵

11/20/2025

We’re excited to welcome into the studio this Saturday, 11/22 from 8:30–12PM.

Stop by to meet their team, learn about their skincare treatments, and pick up a few freebies while you’re here.

And because we love a glow moment… we’re planning a Face Party at their space on 12/18, where Wesley members will get $50 facials plus light bites and drinks.

We’ll see you there! ✨

11/18/2025

Enjoy 25% OFF your first month when you join our Just Move membership.

Start where you are — we’ll meet you there. 💙

Must purchase between Nov 17–Dec 1.

11/16/2025

Came for the workout, stayed for the people 💙

11/12/2025

Midweek unwind with

Slow down, breathe deeper, and let sound and movement release everything you’ve been holding onto. Erin’s class is the reset your body and mind crave — long holds, mindful breathing, and soothing sound therapy that leaves you feeling grounded and renewed.

Every Wednesday · 7:30 PM

11/11/2025

Just two girly pops, some caffeine, and a very important meeting 😂💅 

Shoutout to for keeping the Wesley girl talk flowing ☕️

11/10/2025

Sorry Jack, we just hit a new PR in confidence 😎

11/07/2025

Ever wonder how to actually get stronger over time?

That’s where Progressive Overload comes in — building strength by gradually increasing your weights, reps, or intensity each week.

It’s not about doing it all at once , it’s about small, consistent progress that adds up to big results. 💥

We’re launching Progressive Overload Tracking at Wesley to help you see your strength increase, celebrate personal bests, and stay motivated every step of the way.

11/05/2025

November called — it said don’t slow down now 😤

Two months left in the year… let’s make ‘em count.

Finish strong, Wesley fam 💙

11/01/2025

Intermission challenge? You already know 😏 

Victor’s Strength & Conditioning class brings the heat and the hype 💥

Catch him Thursdays at 5:30AM, plus our full strength squad:
Tuesdays 5:30AM  Saturdays 10:45AM

See you in Studio 1 💪

10/30/2025

GUESS WHO’S BACK ✨

Starting TOMORROW is taking over Thursday 7:30 AM with a fiery Burn class 🔥 It’s the comeback your mornings needed.

You know what to do — book your spot 💙

10/29/2025

FULL ROSTER CHALLENGE ✅

Shoutout to every single one of you who showed up, stayed consistent, and kept the energy high!

We’ve heard so many of you loved it 👀 so tell us — should we bring it back more often or plan a winter edition?

Vote in the comments 👇

Address

4621 Ross Avenue, Suite 100
Dallas, TX
75204

Telephone

+14698483617

Website

https://linktr.ee/wesleywellness

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