
08/26/2025
Dr. Gamboas Skin tip: Want to look younger with glowing skin? Get some sleep! 😴
This should be an important step in your anti-aging skincare plan. Your body finds time to renew itself during sleep. People who get proper sleep seem to be more physically attractive compared with poor sleepers, PLUS they exhibit fewer signs of aging. If you find it difficult to get enough sleep, try to develop these habits:
🌟Maintain a regular bedtime schedule.
🌟Avoid heavy meals at night as they cause discomfort.
🌟Have your dinner at least 2 to 3 hours before bedtime.
🌟Steer clear of stimulants such as caffeine and ni****ne.
If you’re still having trouble sleeping, call Elite Care Clinic. Dr. Gamboa can provide advice and help you get a better night’s sleep.
Visit our website at www.elitecare-clinic.com to schedule an appointment or call 📞 469-947-6020