10/25/2025
Here are Dr. Gamboa's five diet tips for beginners:
Balanced Meals: Aim for balanced meals that include a mix of lean proteins, whole grains, fruits, and vegetables.
Portion Control: Be mindful of portion sizes. Use smaller plates to avoid overeating, and listen to your body's hunger and fullness cues.
Stay Hydrated: Drinking enough water is crucial for overall health and can aid in weight loss.
Include Healthy Snacks: Instead of reaching for processed snacks, have healthy options like fruits, nuts, or yogurt on hand.
Slow and steady wins the race: adopt changes gradually. A sustainable approach to dieting is more likely to yield long-term success.