Doctor Ash*tey

07/07/2025

There’s power in the pause. Not to quit. Not to fall behind. But to realign.

In this new episode of Fuller Living, I guide you through a midyear reset—a journaling moment, a breath, a check-in with your values. No pressure. Just clarity.

You don’t need a whole weekend. You just need 10 quiet minutes and an open heart.

🎧 “The Midyear Reset: Unplug to Reconnect” is live now.
Listen on Apple or Spotify podcasts (link in bio)
Who needs this gentle reset.

07/02/2025

Schedule Joy!! Summer is here. Let’s make it a great one. Intentionally create your joy list! Listen to the latest episode of Fuller Living for inspiration. Link in bio and stories! What’s on your Summer Joy List!? Comment below! 👇🏾

04/30/2025

It’s here — the 30-Day Jump Rope Challenge starts TOMORROW May 1st!
We’re building consistency, community, and confidence one skip at a time.

10 minutes a day. Big energy. Even bigger prizes.

Here’s how it works:
• Jump rope for 10 minutes a day
• Listen to the Fuller Living podcast
• Share your journey on IG or Threads (and tag me!)
• Rack up points & win MAJOR prizes

PRIZES YOU’LL LOVE:
1st Place: 1-Year WHOOP Membership, KHOI XILA Bag, Day at Elevate Spa
2nd Place: Apple Watch, Fitness Gear, Day at Elevate Spa
3rd Place: Massage Session and Day at Elevate Spa

Register by May 3rd — you can still catch up on points and join the fun!
Drop a “I’m in!” to sign up or DM me

Let’s rise, reset, and jump into our best selves — together.

04/22/2025

Hi! 👋🏾 My name is Dr. Ash*tey. I did something big this year and started a new podcast called Fuller Living with Dr. Ash*tey! It has a 5 star ⭐️ rating on Apple Podcast and is also hosted on Spotify. I think you’d love it. Check it out (link in bio) ♥️🤗

02/08/2025

This one is for the ones who have to work twice as hard to be acknowledged. This one is for the ones who get told you’re a DEI hire to diminish your achievements and undermine the years of sacrifice, skill, and excellence you bring to the table.

This one is for the ones who show up, who persist, who refuse to be erased.

Happy National Black Women Physicians Day. Your presence is power. Your work is undeniable. Your impact is immeasurable. ♥️

02/04/2025

Happy National Women Physicians Day! ♥️👩🏾‍⚕️ Today, I celebrate the incredible women in medicine who are breaking barriers, advocating for public health, and making a difference every day.

I love what I do—not only in the office caring for my patients but also in the public health space, ensuring policies protect the health of our communities. Here I am at the state capitol advocating for childhood vaccines—because prevention saves lives!

Did you know? Women make up more than 37% of active physicians in the U.S. and over 50% of medical students today! We stand on the shoulders of trailblazers like Dr. Elizabeth Blackwell, the first woman to receive a medical degree in the U.S. in 1849.

To my fellow women physicians—thank you for your dedication, resilience, and passion. Keep paving the way!

01/06/2025

🌟 Exciting news! The first episode of my podcast, 'Fuller Living,' is now live! 🎉 Join me weekly as I dive into the essentials of a vibrant life with practical tips, relatable stories, and expert advice tailored just for you. Whether you're starting your wellness journey or looking to deepen your health knowledge, there's something here for everyone. Listen in and let's embark on this journey to a fuller, healthier life together. 🎧✨ Now on Spotify! Link below 👇🏾

Podcast · dr.ash2010 · Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ash*tey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ash*tey...

01/02/2025

Don’t let anyone tell you otherwise!

12/25/2024

Merry Christmas from my family to yours ♥️

12/14/2024

No plenty talk (no pun intended 😉), but stay tuned because new podcast is loading…

11/27/2024

I had fun sharing my morning routine with everyone in my stories yesterday. Why end the fun there?! Here are some tips to starting your own if you don’t have a routine down yet.

Why does a morning routine matter? A morning routine sets the tone of your day. When you start with intentional actions—like hydrating, moving, or reflecting—you create momentum, boost focus, and reduce stress. A consistent routine helps you feel in control and aligned with your goals, making your day more productive and balanced.

Share your tips with us below and share this with a loved one. Sharing is caring 🤗