Tiffany Morish, MS, CRC, LPC

08/04/2025

College Students, Are You Feeling Stressed or Overwhelmed Lately? 🌱

It's easy to think that these feelings are just part of being a college student. But what if they don’t have to be a constant? 😌✨

What’s going on beneath the surface? Well, mental health is all about how we feel, think, and behave – and how we handle stress, relate to others, and make decisions. It’s the part of us that affects our emotions, self-worth, and even how we handle the pressures of life. 🌈

When you're feeling overwhelmed or stuck, it’s not just about “toughing it out.” It’s about giving yourself the space to talk, process, and find strategies that work for you. 🧠💬

Do any of these sound like you?
👉 Feeling like there’s always a cloud of stress hanging over you? ☁️
👉 Struggling to concentrate because your mind feels foggy? 🤔
👉 Or feeling disconnected, like you’re just going through the motions without real joy? 😕

It’s okay to ask for help. Therapy can help you understand your feelings, build tools to cope, and give you the space to truly reset when things feel out of control. 🌿

🎯 DM me if you want to learn more or book a session. You don’t have to go through this alone. Let’s talk about it, take the pressure off, and give you the support you deserve. 💙

08/04/2025

Boundary Collapse

If holding a boundary feels like a betrayal, you’re not broken, you’re likely unlearning years of conditioning. Boundaries are not walls. They are the doors that let the right people in.

08/03/2025

You’re not “too nice.” You may have learned to stay safe by being agreeable, even when it hurts. The fawn response isn’t your fault, it’s a survival strategy. Healing begins when you learn that saying “no” is not rejection, it’s self-respect.

08/03/2025

🌿 Feeling Overwhelmed? You’re Not Alone. 🌿 FMLA

Life can feel heavy sometimes. Whether it’s the weight of constant stress at work, struggles with depression, or the lingering effects of trauma, it can feel like you’re carrying a burden you just can’t shake off.

But there’s hope. 💙

If you’ve been feeling like you’re just not yourself lately, feeling constantly anxious, sad, or unable to focus, it might be time to reach out for help. You don’t have to face this alone.

Did you know you can take time off work through FMLA?

The Family and Medical Leave Act (FMLA) lets you take up to 12 weeks off to care for your mental health without worrying about losing your job. It’s a right you have, but to access it, you’ll need a mental health evaluation from a licensed professional, like me. 😊

Here’s how a mental health evaluation can help you:

🌸 Get the support you need: An evaluation will help identify what’s going on and what might be causing those feelings of sadness, anxiety, or being “stuck.”
🌸 Understand your emotions: Words like depression, anxiety, trauma, or PTSD can sound scary, but they’re just ways to describe what your brain and body are going through when you’ve experienced overwhelming stress or painful life events.
🌸 A clear plan: After the evaluation, I can help create a plan that supports your mental health so you can feel better, find balance, and get back to living your life.
🔑 What’s important to know:
Feeling anxious or sad a lot? That’s not your fault.
Experiencing flashbacks or nightmares from past trauma? You can heal from that.
Stuck in a cycle of stress or worry that never seems to end? You don’t have to keep going alone.
Taking time for yourself is not only OK, it’s necessary. 🌱
You deserve to feel better, and I’m here to help.

If you’re ready to learn more about how a mental health evaluation can help you get the time you need, reach out to me today. Together, we’ll work toward finding the peace you deserve.

https://care.headway.co/providers/tiffany-morish-2

08/02/2025

🌟 Hey Freshmen, Feeling the College Blues? 🌟
So… you’ve officially leveled up to college life 🎓, but… let’s be real : adjusting to a new routine is harder than you thought, right? 🙄 One minute you’re meeting new people, and the next, you’re drowning in deadlines, late-night studying, and wondering if you accidentally signed up for a 5-day marathon. 🏃‍♀️💨

Let’s not even get started on how those feelings of overwhelm and constant worry can sneak in when life’s moving at lightning speed ⚡. Sound familiar?

You’re not alone. 💙 Whether it’s the pressure to "do it all," feeling uncertain in a new place, or just missing the comfort of home, it's NORMAL to struggle. 🌱

And guess what? Therapy isn’t just for when things hit rock bottom. It’s a safe space to chat, unwind, and get the support you deserve – even if you're just adjusting to a new routine. 🌈✨

💬 What’s on your mind?
👉 Struggling to manage your time or energy?
👉 Feeling disconnected or like you don’t quite fit in yet?
👉 Or just feeling like everything is piling up?

I’m here to help you work through it all. 🧠💡 College life is a wild ride, but you don’t have to go through it alone. Let’s take it one step at a time, and make sure your mental health is part of your success story. 🚀

🎯 DM me for a consultation or to chat more! We can talk through the pressure, and I promise you're not alone in this. 💬💙



https://www.findoctave.com/therapist/1588219133/tiffany-morish?ab=variant%3Fstate%3Dtexas&insurance=cigna-evernorth&specialty_tags=individual-therapy&licenses=LPC&day_of_week=monday+wednesday+tuesday&fbclid=IwZXh0bgNhZW0CMTEAAR5N2mEdrAm6swM4SAL8-HRWODhn0e1efanior4nQ1BDUX4oWxVsFTYfk7cRuw_aem_zoCqIn_CBxReDTKxeRmOoA

Book your online therapy appointment with Tiffany Morish. ADHD, Anger Issues, Anxiety, Bipolar Disorder, Cultural Issues/Racial Stress, Depression, Individual Therapy, LGBTQ+, Panic, Trauma. Start your journey to better mental health with a therapist matched to your specific needs.

08/02/2025

🧠 "I Thought I Was Just Lazy" — Let’s Talk About ADHD and Accommodations
If you've spent years calling yourself “scatterbrained,” “inconsistent,” or “a procrastinator,” there’s a good chance undiagnosed ADHD has been living rent-free in your nervous system.

Here’s the truth 👉
ADHD isn’t just about focus. It’s about:

Time blindness ⏳
Emotional overwhelm 😣
Forgetting what you walked into the room for… again 🌀
Doing everything… right before the deadline 🧨
Burnout from masking or overcompensating 🤐
💥 Getting diagnosed isn’t a label — it’s a launch point.
An ADHD diagnosis can open the door to:
✅ Workplace or school accommodations
✅ Tools that actually work for your brain
✅ Freedom from shame-based productivity
✅ Therapy strategies that support executive function
✅ A lot more self-compassion (because this isn’t a character flaw)

🧾 Yes, ADHD is real.
📋 Yes, adults can be diagnosed.
♿ Yes, you’re allowed to ask for accommodations — at school, work, or in daily life.
You don’t need to “just try harder.” You need support that makes sense for your brain.

If you're wondering whether ADHD might be part of your story, or you're ready to get support and accommodations that help you thrive — you're not alone.

08/01/2025

🌿 Living Unapologetically 365 Counseling Presents: Real Support for Real People — ESA Letters You Can Trust 🌿

Hi, I’m the founder of Living Unapologetically 365 Counseling, and I understand firsthand how much of a difference an Emotional Support Animal (ESA) can make — especially when life feels heavy.
If you’re someone who relies on the steady presence of your pet to navigate anxiety, depression, PTSD, or chronic stress, I want you to know: you’re not asking for too much. You’re asking for the support you need — and that’s valid.

🏡 Need to Keep Your ESA in Housing?�Whether you’re facing restrictive housing policies or feeling uncertain about your rights, a legally recognized ESA letter can help protect you from pet-related fees and “no pets allowed” rules. Let’s secure your peace of mind at home.

✈️ Need Help with ESA Travel Support?�Traveling can be stressful — even more so when your emotional support animal helps keep you grounded. I’ll work with you to provide the documentation that supports smoother, more supported travel accommodations where eligible.

🧠 Mental Health is Real Health�You don’t have to struggle in silence. ESA letters can be a vital step in reclaiming emotional balance, stability, and the freedom to move through the world with confidence.

💬 Compassionate, Confidential Evaluations�As a licensed mental health professional, I provide personalized, ethical evaluations — no shortcuts, no gimmicks. Just real support for people who need it most.

🌱 One-on-One Attention, Always�You're not a number here. You're a person with a story, and I’m here to listen — and to help you get the support you deserve.

Book a session or message me for guidance.
https://care.headway.co/providers/tiffany-morish-2?utm_source=pem&utm_medium=direct_link&utm_campaign=46852

08/01/2025

Providing Emotional Support Animal letters 🦋🦋🐾🐾🐾

The next free Lunch and Learn topic coming up:

🐾 Emotional Support Animal (ESA) Letter Evaluations

Hosted by: Living Unapologetically 365 Counseling
Facilitated by Tiffany Morish, CRC, LPC

Event Overview:
Are you curious about how an Emotional Support Animal could support your mental health journey? Join us for a compassionate and informative session designed for individuals exploring ESA options for anxiety, depression, PTSD, and other emotional wellness concerns.

In this virtual offering, you'll learn what an ESA is, who qualifies, and how to access a legitimate ESA letter through a licensed mental health professional.

What You'll Learn:
✔️ What qualifies as an Emotional Support Animal
✔️ How an ESA can support your emotional and psychological well-being
✔️ The legal protections that come with an ESA letter
✔️ The evaluation process and what to expect

Why Attend?
This is a safe, inclusive space to get questions answered, reduce the confusion around ESA qualifications, and take the next step toward feeling more emotionally supported—every day of the year.

Who Is This For?
✨ Individuals managing emotional or mental health challenges
✨ College students, veterans, survivors, professionals—anyone seeking added emotional support
✨ Anyone unsure how to access or verify a real ESA letter
✨ Loved ones supporting someone who may benefit from an ESA

📍 Virtual - attend from the comfort of your home

07/31/2025

Now accepting clients for in person sessions at my Dallas uptown office.

Book your online therapy appointment with Tiffany Morish. ADHD, Anger Issues, Anxiety, Bipolar Disorder, Cultural Issues/Racial Stress, Depression, Individual Therapy, LGBTQ+, Panic, Trauma. Start your journey to better mental health with a therapist matched to your specific needs.

06/05/2025

The next free Lunch and Learn topic coming up:

🐾 Emotional Support Animal (ESA) Letter Evaluations

Hosted by: Living Unapologetically 365 Counseling
Facilitated by Tiffany Morish, CRC, LPC

Event Overview:
Are you curious about how an Emotional Support Animal could support your mental health journey? Join us for a compassionate and informative session designed for individuals exploring ESA options for anxiety, depression, PTSD, and other emotional wellness concerns.

In this virtual offering, you'll learn what an ESA is, who qualifies, and how to access a legitimate ESA letter through a licensed mental health professional.

What You'll Learn:
✔️ What qualifies as an Emotional Support Animal
✔️ How an ESA can support your emotional and psychological well-being
✔️ The legal protections that come with an ESA letter
✔️ The evaluation process and what to expect

Why Attend?
This is a safe, inclusive space to get questions answered, reduce the confusion around ESA qualifications, and take the next step toward feeling more emotionally supported—every day of the year.

Who Is This For?
✨ Individuals managing emotional or mental health challenges
✨ College students, veterans, survivors, professionals—anyone seeking added emotional support
✨ Anyone unsure how to access or verify a real ESA letter
✨ Loved ones supporting someone who may benefit from an ESA

📍 Virtual - attend from the comfort of your home

06/04/2025

🎓 College Is Hard Enough
Emotional Support Animal’s can help .

Your Mental Health Shouldn’t Be an Afterthought 🐾

Classes. Deadlines. Roommate drama. Social pressure. Trying to figure out your entire future?? Yeah... it’s a lot.

If your pet has become your emotional lifeline ,the one who helps you breathe through anxiety, keep your depression in check, or just get through tough days, that bond is real, and it matters.

💬 At Living Unapologetically 365 Counseling, I help students like you get legit Emotional Support Animal (ESA) letters from a licensed mental health professional who actually listens and cares.

✅ No "fake letters." Just real support.
✅ Protect your right to live with your ESA , even in “no pet” dorms or student housing.
✅ Feel seen, validated, and respected because mental health is health.

You're not weak for needing support. You're human.
And there’s zero shame in getting help that can make your life a little more manageable.

📲 It’s easy to get started.
DM me or click here to learn more: https://care.headway.co/providers/tiffany-morish-2?utm_source=pem&utm_medium=direct_link&utm_campaign=46852

🧡 From one human to another: You’re doing the best you can. Let’s make sure you don’t have to do it alone.