Tiffany Morish, MS, CRC, LPC

10/31/2025

10/31/2025

“Your nervous system isn’t broken — it’s loyal. It’s been protecting you the only way it knew how.”

— Tiffany Morish, CRC, LPC

10/30/2025

✨ What if your body has been trying to tell you the truth all along?

Lately, I’ve been thinking about how so many of us know the language of success…
but no one ever taught us the language of safety.

We learn to push through, perform, and stay composed, even when our nervous system is whispering, “I can’t keep doing this.”

That quiet whisper inspired my new book,
The Nervous System Knows: Healing Beyond Talk.

It’s not just for therapists or trauma survivors.
It’s for the high achiever who can’t relax,
the leader who feels numb inside success,
and the caregiver who’s strong for everyone else but running on empty.

This book explores what happens when we finally stop talking about healing
and start listening to the body that’s been carrying us through it.

If you’ve ever said,

“I should be over this by now,”
this might be the gentle reminder that you’re not broken , you’re protecting.

🖤 Coming soon through Living Unapologetically 365.
Sign up at www.living365.org to get notified when preorders open.

Reclaim Your Voice. Live Without Apology.

10/22/2025

🌙 When the Night Doesn’t Bring Rest — Understanding Nightmares, Flashbacks & PTSD

For many trauma survivors, nighttime isn’t peaceful, it’s predictable chaos.

It’s the moment the mind, finally quiet, starts to replay everything you’ve worked so hard to manage during the day.

👉🏾 Nightmares that pull you back into the past.
👉🏾 Flashbacks that blur the line between memory and reality.
👉🏾 Waking up exhausted before the day even begins.

These aren’t just “bad dreams.”
They’re the nervous system’s way of processing unintegrated trauma, often when your body feels safest to release what’s been suppressed.

As a trauma-informed clinician, I’ve seen how recurring nightmares and flashbacks can quietly erode daily life:
• Chronic fatigue and difficulty concentrating
• Heightened anxiety and emotional reactivity
• Avoidance of rest, intimacy, or even certain environments
• Increased startle response or “living on edge”

💡 The truth: healing isn’t just about managing symptoms, it’s about retraining the body to feel safe in the present moment.
And that takes time, compassion, and structure.

If this resonates with you or someone you support, here’s a reflection prompt to start with:

“What does safety feel like right now, in this moment?”

You don’t have to face the nights alone. Healing is possible.
And sometimes, it begins by simply tracking your experiences, with honesty, curiosity, and care.

(Stay tuned : I’ve created a guided trauma-informed Nightmare & Flashback Recovery Journal designed to help you reclaim rest, regulate your nervous system, and rewrite your story one night at a time.)

Have you noticed how trauma affects your sleep patterns? How do you ground yourself after a nightmare?

08/04/2025

College Students, Are You Feeling Stressed or Overwhelmed Lately? 🌱

It's easy to think that these feelings are just part of being a college student. But what if they don’t have to be a constant? 😌✨

What’s going on beneath the surface? Well, mental health is all about how we feel, think, and behave – and how we handle stress, relate to others, and make decisions. It’s the part of us that affects our emotions, self-worth, and even how we handle the pressures of life. 🌈

When you're feeling overwhelmed or stuck, it’s not just about “toughing it out.” It’s about giving yourself the space to talk, process, and find strategies that work for you. 🧠💬

Do any of these sound like you?
👉 Feeling like there’s always a cloud of stress hanging over you? ☁️
👉 Struggling to concentrate because your mind feels foggy? 🤔
👉 Or feeling disconnected, like you’re just going through the motions without real joy? 😕

It’s okay to ask for help. Therapy can help you understand your feelings, build tools to cope, and give you the space to truly reset when things feel out of control. 🌿

🎯 DM me if you want to learn more or book a session. You don’t have to go through this alone. Let’s talk about it, take the pressure off, and give you the support you deserve. 💙

08/04/2025

Boundary Collapse

If holding a boundary feels like a betrayal, you’re not broken, you’re likely unlearning years of conditioning. Boundaries are not walls. They are the doors that let the right people in.

08/03/2025

You’re not “too nice.” You may have learned to stay safe by being agreeable, even when it hurts. The fawn response isn’t your fault, it’s a survival strategy. Healing begins when you learn that saying “no” is not rejection, it’s self-respect.

08/03/2025

🌿 Feeling Overwhelmed? You’re Not Alone. 🌿 FMLA

Life can feel heavy sometimes. Whether it’s the weight of constant stress at work, struggles with depression, or the lingering effects of trauma, it can feel like you’re carrying a burden you just can’t shake off.

But there’s hope. 💙

If you’ve been feeling like you’re just not yourself lately, feeling constantly anxious, sad, or unable to focus, it might be time to reach out for help. You don’t have to face this alone.

Did you know you can take time off work through FMLA?

The Family and Medical Leave Act (FMLA) lets you take up to 12 weeks off to care for your mental health without worrying about losing your job. It’s a right you have, but to access it, you’ll need a mental health evaluation from a licensed professional, like me. 😊

Here’s how a mental health evaluation can help you:

🌸 Get the support you need: An evaluation will help identify what’s going on and what might be causing those feelings of sadness, anxiety, or being “stuck.”
🌸 Understand your emotions: Words like depression, anxiety, trauma, or PTSD can sound scary, but they’re just ways to describe what your brain and body are going through when you’ve experienced overwhelming stress or painful life events.
🌸 A clear plan: After the evaluation, I can help create a plan that supports your mental health so you can feel better, find balance, and get back to living your life.
🔑 What’s important to know:
Feeling anxious or sad a lot? That’s not your fault.
Experiencing flashbacks or nightmares from past trauma? You can heal from that.
Stuck in a cycle of stress or worry that never seems to end? You don’t have to keep going alone.
Taking time for yourself is not only OK, it’s necessary. 🌱
You deserve to feel better, and I’m here to help.

If you’re ready to learn more about how a mental health evaluation can help you get the time you need, reach out to me today. Together, we’ll work toward finding the peace you deserve.

https://care.headway.co/providers/tiffany-morish-2

08/02/2025

🌟 Hey Freshmen, Feeling the College Blues? 🌟
So… you’ve officially leveled up to college life 🎓, but… let’s be real : adjusting to a new routine is harder than you thought, right? 🙄 One minute you’re meeting new people, and the next, you’re drowning in deadlines, late-night studying, and wondering if you accidentally signed up for a 5-day marathon. 🏃‍♀️💨

Let’s not even get started on how those feelings of overwhelm and constant worry can sneak in when life’s moving at lightning speed ⚡. Sound familiar?

You’re not alone. 💙 Whether it’s the pressure to "do it all," feeling uncertain in a new place, or just missing the comfort of home, it's NORMAL to struggle. 🌱

And guess what? Therapy isn’t just for when things hit rock bottom. It’s a safe space to chat, unwind, and get the support you deserve – even if you're just adjusting to a new routine. 🌈✨

💬 What’s on your mind?
👉 Struggling to manage your time or energy?
👉 Feeling disconnected or like you don’t quite fit in yet?
👉 Or just feeling like everything is piling up?

I’m here to help you work through it all. 🧠💡 College life is a wild ride, but you don’t have to go through it alone. Let’s take it one step at a time, and make sure your mental health is part of your success story. 🚀

🎯 DM me for a consultation or to chat more! We can talk through the pressure, and I promise you're not alone in this. 💬💙



https://www.findoctave.com/therapist/1588219133/tiffany-morish?ab=variant%3Fstate%3Dtexas&insurance=cigna-evernorth&specialty_tags=individual-therapy&licenses=LPC&day_of_week=monday+wednesday+tuesday&fbclid=IwZXh0bgNhZW0CMTEAAR5N2mEdrAm6swM4SAL8-HRWODhn0e1efanior4nQ1BDUX4oWxVsFTYfk7cRuw_aem_zoCqIn_CBxReDTKxeRmOoA

Book your online therapy appointment with Tiffany Morish. ADHD, Anger Issues, Anxiety, Bipolar Disorder, Cultural Issues/Racial Stress, Depression, Individual Therapy, LGBTQ+, Panic, Trauma. Start your journey to better mental health with a therapist matched to your specific needs.

08/02/2025

🧠 "I Thought I Was Just Lazy" — Let’s Talk About ADHD and Accommodations
If you've spent years calling yourself “scatterbrained,” “inconsistent,” or “a procrastinator,” there’s a good chance undiagnosed ADHD has been living rent-free in your nervous system.

Here’s the truth 👉
ADHD isn’t just about focus. It’s about:

Time blindness ⏳
Emotional overwhelm 😣
Forgetting what you walked into the room for… again 🌀
Doing everything… right before the deadline 🧨
Burnout from masking or overcompensating 🤐
💥 Getting diagnosed isn’t a label — it’s a launch point.
An ADHD diagnosis can open the door to:
✅ Workplace or school accommodations
✅ Tools that actually work for your brain
✅ Freedom from shame-based productivity
✅ Therapy strategies that support executive function
✅ A lot more self-compassion (because this isn’t a character flaw)

🧾 Yes, ADHD is real.
📋 Yes, adults can be diagnosed.
♿ Yes, you’re allowed to ask for accommodations — at school, work, or in daily life.
You don’t need to “just try harder.” You need support that makes sense for your brain.

If you're wondering whether ADHD might be part of your story, or you're ready to get support and accommodations that help you thrive — you're not alone.

08/01/2025

🌿 Living Unapologetically 365 Counseling Presents: Real Support for Real People — ESA Letters You Can Trust 🌿

Hi, I’m the founder of Living Unapologetically 365 Counseling, and I understand firsthand how much of a difference an Emotional Support Animal (ESA) can make — especially when life feels heavy.
If you’re someone who relies on the steady presence of your pet to navigate anxiety, depression, PTSD, or chronic stress, I want you to know: you’re not asking for too much. You’re asking for the support you need — and that’s valid.

🏡 Need to Keep Your ESA in Housing?�Whether you’re facing restrictive housing policies or feeling uncertain about your rights, a legally recognized ESA letter can help protect you from pet-related fees and “no pets allowed” rules. Let’s secure your peace of mind at home.

✈️ Need Help with ESA Travel Support?�Traveling can be stressful — even more so when your emotional support animal helps keep you grounded. I’ll work with you to provide the documentation that supports smoother, more supported travel accommodations where eligible.

🧠 Mental Health is Real Health�You don’t have to struggle in silence. ESA letters can be a vital step in reclaiming emotional balance, stability, and the freedom to move through the world with confidence.

💬 Compassionate, Confidential Evaluations�As a licensed mental health professional, I provide personalized, ethical evaluations — no shortcuts, no gimmicks. Just real support for people who need it most.

🌱 One-on-One Attention, Always�You're not a number here. You're a person with a story, and I’m here to listen — and to help you get the support you deserve.

Book a session or message me for guidance.
https://care.headway.co/providers/tiffany-morish-2?utm_source=pem&utm_medium=direct_link&utm_campaign=46852

08/01/2025

Providing Emotional Support Animal letters 🦋🦋🐾🐾🐾

The next free Lunch and Learn topic coming up:

🐾 Emotional Support Animal (ESA) Letter Evaluations

Hosted by: Living Unapologetically 365 Counseling
Facilitated by Tiffany Morish, CRC, LPC

Event Overview:
Are you curious about how an Emotional Support Animal could support your mental health journey? Join us for a compassionate and informative session designed for individuals exploring ESA options for anxiety, depression, PTSD, and other emotional wellness concerns.

In this virtual offering, you'll learn what an ESA is, who qualifies, and how to access a legitimate ESA letter through a licensed mental health professional.

What You'll Learn:
✔️ What qualifies as an Emotional Support Animal
✔️ How an ESA can support your emotional and psychological well-being
✔️ The legal protections that come with an ESA letter
✔️ The evaluation process and what to expect

Why Attend?
This is a safe, inclusive space to get questions answered, reduce the confusion around ESA qualifications, and take the next step toward feeling more emotionally supported—every day of the year.

Who Is This For?
✨ Individuals managing emotional or mental health challenges
✨ College students, veterans, survivors, professionals—anyone seeking added emotional support
✨ Anyone unsure how to access or verify a real ESA letter
✨ Loved ones supporting someone who may benefit from an ESA

📍 Virtual - attend from the comfort of your home