Tiffany Smith Counseling, Inc.

Tiffany Smith Counseling, Inc. Uniting Families and Healing Hearts.

🌿 How much of what you worry about ever really happens?This little diagram says it all: Most of our worries live in the ...
08/05/2025

🌿 How much of what you worry about ever really happens?

This little diagram says it all: Most of our worries live in the land of “Things That Don’t.” That doesn’t mean your anxiety isn’t real—it just means you don’t have to face it alone.

✨ If worry is stealing your peace, therapy can help you step out of the cycle and into a calmer mind.

💬 Ready to talk? Visit www.flomocounseling.com or send us a message to get started.

When anxiety strikes, turn on the oven. 🍰By the time you’ve baked, cooled, and frosted your cake, you’ve not only calmed...
08/01/2025

When anxiety strikes, turn on the oven. 🍰
By the time you’ve baked, cooled, and frosted your cake, you’ve not only calmed your nerves—you’ve also figured out the perfect emotionally mature thing to say (in buttercream, of course). 😅🧁

Therapy AND baking? That’s a double win.


👉 Need help managing anxiety that isn't cake-related? Visit www.flomocounseling.com

Affordable counseling in Flower Mound. Contact our office for more information on the FMC Financial Assistance Program. ...
07/25/2025

Affordable counseling in Flower Mound. Contact our office for more information on the FMC Financial Assistance Program.

FMC welcomes Andrew D. Acuna to the team!With a background in pastoral ministry and 10 years of experience providing pas...
07/15/2025

FMC welcomes Andrew D. Acuna to the team!

With a background in pastoral ministry and 10 years of experience providing pastoral counseling, Andrew brings a compassionate and grounded presence to work with clients. His journey has included walking alongside individuals through seasons of spiritual want, life transitions, and emotional pain, and it’s from that foundation he approaches counseling with empathy, insight, and hope.

Andrew is currently pursuing his Master’s Degree in Clinical Mental Health Counseling at Liberty University. He is completing his clinical internship at Flower Mound Counseling under the supervision of Dr. Tiffany Smith. His goal is to create a safe, supportive space for individuals to explore their stories, reclaim their voice, and move toward healing and growth—especially those navigating issues of faith, identity, and emotional resilience.

He believes deeply in the power of connection and the importance of honoring each person’s unique path and is committed to integrating clinical excellence with a trauma-informed, person-centered approach that respects the whole person—mind, body, and spirit. Andrew works with individuals, couples, and families providing services through the FMC Financial Assistance Program.
Please contact 972-899-1848 to schedule your appointment with Andrew.

Our hearts are broken by the devastating flooding in Central Texas, and we want to help however possible. Catherine Lang...
07/14/2025

Our hearts are broken by the devastating flooding in Central Texas, and we want to help however possible. Catherine Langston, MS, LPC, RPT is offering free play therapy services to support any children directly affected by the flooding. If you are interested, please contact us for more information.

Hey teens! Ever feel like you’re stuck between “I want to scream” and “I don’t want to talk about it”?You’re not broken....
06/24/2025

Hey teens! Ever feel like you’re stuck between “I want to scream” and “I don’t want to talk about it”?

You’re not broken.
You’re not being “too much.”
And no, you’re not the only one who feels this way around your parents.

If life feels loud, heavy, or just plain weird - therapy can help you sort through it, at your own pace, no pressure.

It’s your story. Abbie Smith, LPC can just help you hear it more clearly.

Abbie Smith specializes in working with teenagers and is currently accepting new clients at Flower Mound Counseling.

If overthinking social interactions is your superpower, you're not alone—and you don’t have to navigate it solo.💬 Therap...
06/24/2025

If overthinking social interactions is your superpower, you're not alone—and you don’t have to navigate it solo.

💬 Therapy can help you challenge those anxious thoughts and find peace in the moment (without spiraling into an apology tour for just existing).

🌼 Ready to quiet that inner critic? Flower Mound Counseling is here for you.

📞 Call us or visit flowermoundcounseling.com to schedule your first session today. Let’s rewrite the story your anxiety keeps telling. 💙

Here’s mental health tip from one of our counselors, Abbie Smith, LPC-S: "Are you an animal lover? ♥️Spending time with ...
06/13/2025

Here’s mental health tip from one of our counselors, Abbie Smith, LPC-S:

"Are you an animal lover? ♥️

Spending time with animals - like my sweet horse here - does more than bring joy. It can reduce anxiety and boost your mood. There’s something grounding and healing in their presence that words can’t quite explain. Even going out to the barn to snap this picture made me pause in my busy day and feel more present. 😌

Whether it’s a dog, cat, horse, or hamster—animals have a powerful way of supporting our mental well-being." 🐕🐈🐴🐮

Abbie Smith is currently accepting new clients at Flower Mound Counseling. Contact her today to better your well-being at 972-899-1848.

Jarred Beaujean, LPC Associate talks about why children play out superheroes scenarios. "A superhero can be more than ju...
06/12/2025

Jarred Beaujean, LPC Associate talks about why children play out superheroes scenarios.
"A superhero can be more than just a superhero. Using their favorite hero, your kiddo can identify core values that they appreciate about their hero, such as accountability, courage, sense of justice, or right and wrong."

Jarred is currently accepting new clients and would love to help your child find their own personal super powers. Call the office at 972-899-1848 or go to our website for more information.

If you're exhausted from pretending you're totally fine all the time — we see you. And we can help.💬 Let’s trade the str...
05/28/2025

If you're exhausted from pretending you're totally fine all the time — we see you. And we can help.

💬 Let’s trade the stress for support. DM us or visit www.flomocounseling.com to schedule your first session. 💚

We get it—your brain's a creative genius… especially at 2 a.m. But when those “what if” spirals turn into worst-case-sce...
05/19/2025

We get it—your brain's a creative genius… especially at 2 a.m. But when those “what if” spirals turn into worst-case-scenario marathons, you're not just being imaginative—you might be stuck in a cognitive distortion loop.

These thought patterns can fuel anxiety and even lead to panic attacks. The good news? You're not alone, and there is a way out of that mental maze.

Let’s work through those thoughts together.

Ready to take back the narrative?
Reach out to Flower Mound Counseling today—your peace of mind deserves a plot twist.

If cardboard boxes are getting more emotional support than you are… it might be time to talk to someone.At Flower Mound ...
05/13/2025

If cardboard boxes are getting more emotional support than you are… it might be time to talk to someone.

At Flower Mound Counseling, we won’t judge you. Life is hard, and sometimes you just need a safe space to say, “I’m not okay,” without the packaging tape holding you together.

Let’s work on keeping you from breaking down—not just the boxes.
(But also, shoutout to all the boxes trying their best.)

Contact us today. We’ve got tape, tissues, and therapists.
🌐 www.flowermoundcounseling.com

Address

1100 Parker Square, Suite 245
Flower Mound, TX
75028

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12144054030

Website

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