Live Free Myofascial Release- Integrative Therapy and Wellness

04/22/2023

🦋 Helping women find relief from , and ease symptoms of , naturally.

IF YOU ARE A:
👉mama
👉fitness enthusiast
👉professional
👉entrepreneur,
👉have an active daily schedule etc.,

AND HAVE
✔️neck, shoulder, back pain
✔️TMJ
✔️lower back pain
✔️restricted range of motion
✔️general symptoms of stress and anxiety

Then you need to add to your toolbox!!

At Live Free Myofascial Release- Integrative Therapy and Wellness, we help you get to the root cause of your pain. This hands-on bodywork is gentle and effective, helping you sleep better, move better, FEEL better and return to your life with ease.

Don't just deal with the pain-
Experience the power of what YOUR BODY is able to do!

🌟 Call for a 15 Minute consultation to learn more about how MyoFascial Release and Integrative therapy can help you live free! 🦋
🌟 Link in BIO!

01/27/2023

Are you suffering from symptoms of TECH NECK? 👀👀

Your head forward posture for prolonged screen time causes:

👉persistent pain and tension on your shoulders, neck and back
👉headaches
👉tingling and numbness in your upper extremities
👉poor posture

Let's turn that around~

At Live Free Myofascial Release- Integrative Therapy and Wellness
it is our passion to help you live a pain-free, active lifestyle!

Experience the benefits of Myofascial Release:
✅ Relief from pain (finally!)
✅ Better mobility
✅ Better postural alignment
✅ Better mind-body connection

➡Schedule your session today! 🦋
(Link in Bio)
$25 off for first time clients

01/12/2023

Is and making you feel locked up? 😔

Common symptoms of stress and anxiety are:
✔️ Headaches and neck tension
✔️ Shoulder Pain
✔️ Back Aches
✔️Poor sleep
✔️Irritability

❗️❗️These symptoms DO NOT have to be your new normal ❗️❗️

BREAK FREE from the cycle of stress on your mind and body with
Live Free Myofascial Release- Integrative Therapy and Wellness.

You can experience
🦋 in your mind and body
🦋 renewed
🦋 decreased
🦋 better

Why wait? Your journey to freedom can start today!

🚨 BOOK NOW
(Link in Bio)

$25 off of your fist visit

12/30/2022

🥳 New Year! New You! 🥳

Set up your for success!!

Visit Live Free Myofascial Release - Integrative Therapy and Wellness for

👉Relaxation and Renewal
👉Pain Management
👉Better Sleep
👉Better Performance and Recovery
👉Body-Mind alignment

🎉 2023 is YOUR year to take back control of your health and wellness -
and we would love to help you!

Live Free 🦋 so you can LIVE YOUR LIFE TO THE FULLEST!!!! 🙌💪👊

➡️ Call for a complimentary phone consultation
(Link in Bio)

12/23/2022

🎅 🎁 Give yourself or your loved one the gift of and this holiday season- it's not too late! 🎁

With Live Free Myofascial Release - Integrative Therapy and Wellness
you will get care for your and that is
👉 Holistic
👉 Gentle
👉 Personalized
👉 Effective

It's time to take care of YOU! 💯💯

🚨 BOOK NOW (Link in Bio)

🎄HOLIDAY SPECIAL 🎄
$25.00 off of your first visit

12/20/2022

❗️If your PAIN had a voice what would it say? 🤔👂

⚠️ "Pay attention to me"
⚠️ "I need help"
⚠️ "It's time for a change"

🫵It's YOUR TIME to listen to that voice - HONOR YOUR BODY 👑 💯.

At Live Free Myofascial Release and Integrative Therapy and Wellness we can help you honor your body and meet your goals🎯
➡️ Decrease
➡️ Restore
➡️ Increase and
➡️ Circulate vital through your

🚨BOOK NOW and start your journey to LIVE FREE today!

➡️ Link in Bio

🎄🎄 Give the gift of and with Myofascial Release to your loved one this holiday season 🎄🎄

12/19/2022

Live Free Myofascial Release and Integrative Therapy can

✅Decrease
✅Restore
✅Bring to your upper and lower body
✅Increase your and
✅Bring vital throughout your

🚨Book your complimentary phone consultation. (LINK IN BIO)

🌟Start your journey to LIVE FREE today!

12/16/2022

Live Free Myofascial Release is your safe-space to and your 💪

It’s our to help LIVE FREE from so they can live their lives to the fullest 💯💪

➡️BOOK NOW (Link in Bio)

12/14/2022

Attention Ladies 🎉

Meet our Founder, Betsy Mathaikutty, OTR/L!

Betsy is a MyoFascial Release Therapist whose passion is to help women live a pain-free lifestyle so that they can live their life to the fullest 💪

Are you experiencing any of the following symptoms?

➡️Head, neck, shoulder pain
➡️Back Pain and/or sciatica
➡️TMJ
➡️Stress Related Anxiety

🚨Book a complimentary phone consultation and be on the road to a pain free life!

➡️LINK IN BIO

🎄HOLIDAY SPECIAL🎄

$25.00 off of your first treatment visit

12/12/2022

You can go through the holiday season with less tension and pain, and more peace in your body and mind with Live Free Myofascial Release.

Book today @ www.livefreemfr.com

12/12/2022

10/27/2022

SCAR TISSUE- MYOFASCIAL RELEASE WILL HELP YOU!!!

Scar tissue can be the source of your stiffness, chronic pain, poor posture and inefficient movement patterns!
If you have had any surgeries (including C-sections), tattoos, piercings, trauma to your body (even from childhood) etc., then there’s a really big chance that you have scar tissue adhesions. What doesn’t seem like a problem on the outside can actually cause major issues on your inside. The surgeries (major or minor), tattoos, trauma etc affect the fascia, or connective tissue of your body. When the fascia is cut into, it tries to heal itself and reconnect but forms dense, fibrous, immobile layers. Deep layers of connective tissue can grow like tree roots and form attachments to other parts of your body nearby and deeper, pull your body out of alignment and keep you bound down. It can cause chronic pain and affect many areas of movement and function.
BUT we can turn that around!
Myofascial Release breaks up adhesions with the gentle stretch (working directly or indirectly with the scar): improving blood flow, decreasing swelling, reducing the sensation of numbness and tingling, increasing your range of motion and so much more.
You can sleep better, move better, age gracefully and return to a pain-free active lifestyle!
You have scars or adhesions? I can help you!

DID YOU KNOW: your belly button was your first major scar?

Book an appointment today with Live Free Myofascial Release- let’s get you untangled!

**Take advantage of the limited time offer - new client special

10/24/2022

Are you pregnant or know someone who is pregnant?

Every stage of pregnancy has its own share of challenges. From ache and pains, poor sleep to increased stress- no one really talks about how it affects mama. I understand. And you don't just have to DEAL with it. With Myofascial Release Therapy, I will help you experience a new sense of relief and wellness throughout your pregnancy journey.
A healthier and happier mama= a healthier and happier baby!
Give yourself or someone you know the gift of wellness and vitality!

Learn more and book today!!
www.livefreemfr.com

10/13/2022

Did you know that stress and anxiety serves a purpose- to alert you of immediate threat and danger- this is healthy.

However Chronic stress and anxiety (from everyday life) creates a loop in your mind-body system. Your limiting beliefs and subconscious programming (your mind) can cause bracing/tension/locked emotional patterns in your body which feed back to your mind that there is constant danger. This causes emotions like fear, anxiety, depression etc.
This in turn causes chronic inflammation, survival behaviors like overeating and chronic fatigue, chronic pain, poor sleep, emotional disregulation to name a few.
TODAY CAN BE YOUR DAY TO BREAK FREE AND FIND FREEDOM.
I can help you with holistic Myofascial Release and Integrative Therapy.
Myofascial release works on the body and the mind, opening up space for alignment and peace.

Learn more and book today.
www.livefreemfr.com

10/11/2022

For better performance, recovery, efficient breathing, mental focus, injury prevention, and better mobility- I can help you with Myofascial Release! Even if you are dealing with an old, nagging injury and chronic pain...
Don't wait until you have an injury to make a plan.

Learn more and book an appointment at
www.livefreemfr.com

**call for a complimentary 15 minute phone call to discover how Myofascial Release can greatly benefit you!

10/10/2022

Stress, anxiety and trauma can keep your body's fascia bound down and stuck causing many symptoms such as muscle tightness, chronic pain and inefficient sleep patterns.
Myofascial Release is deeply relaxing. The restrictions in your body will release and your mind and body will have a sense of peace and alignment.
Book today at LiveFreeMFR.com
It's time to Live Free.

10/04/2022

***MOM BOD!!!***
Please read this!
If you have had a child or multiple children at any point in your life, YOU NEED MYOFASCIAL RELEASE!

Does that picture look or feel familiar to you? Being pregnant and the postpartum life can come with its fair share of challenges. To make room for your growing baby, all of your organs and body structure shift around, your ligaments are all loosey-goosey and the actual framework of your body changes. It never really goes back to normal and you stay in this posture (that was only beneficial throughout pregnancy) until it is corrected. Due to the structural change of your body, your fascia, or connective tissue lays down new attachments to support these changes but it stays that way. It affects your mobility and the functioning of your whole body systems. Some key areas of concern are your belly, bladder, bowels, chest, pelvic floor, back, legs and glutes to name a few.
Myofascial release breaks up fascial restrictions and creates aligned posture which means less back pain, neck pain and headaches!
Myofascial release helps create space in your body to replace fascial restrictions which means efficient breathing, clearer thinking, less fatigue, better movement, tighter abdominal muscles, and perkier girls to name a few.
Myofascial release is deeply relaxing and helps align your mind and body.
Don’t just correct your posture while you are reading this- that’s only temporary! Let’s get you lifted back up to where you are supposed to be with gentle Myofascial Release Therapy.

Book an appointment today with Live Free Myofascial Release Therapy!

**Take advantage of the new client promotion while it lasts

www.livefreemfr.com

09/29/2022

Ladies- don't let your chronic back and neck pain, and headaches stop you from doing the things that you love! That pain and discomfort has a root cause. Myofascial Release Therapy will address that root cause and bring you much needed relief and restoration!
Start your journey to LIVE FREE today!

www.livefreemfr.com