YogaZama

Dallas’ home for yoga and healing. Offering practices for your individual energetic needs.

08/11/2025

Reserve your mat in the YZ app.

08/10/2025

Schedule is up for the week! We’ve got something for everyone, come flow with us. Book it in the YZ app.

08/08/2025

Regulation starts before you step on the mat. Your nervous system tells the truth, your practice should listen.
Swipe to find your state and choose a practice that meets you there.

08/05/2025

Under the Sturgeon Moon, we slow down to tune in. Join us for a grounding sound bath with  Friday, August 8 from 7–8PM. Book in the app or via link in bio.

08/04/2025

New week, who dis? Grab your mat. Book it in the app.

08/02/2025

August happenings at YogaZama, pick your poison:

Full Moon Sound Bath Yoga on the Lawn Float Lab: Arm Balance Workshop Q***r Yoga & Mindfulness with &

Reserve your spot through the YogaZama app.

07/30/2025

Our practice is designed to support your journey, offering a space where you can grow, heal, and deepen your connection to both yourself and the world around you. Let us guide you back to your true self. Book your class through the link in our bio or the YogaZama app!

What to expect at every class:  -Mats + sweat towels provided -LGBTQIA+ affirming space  -Free parking in lot and on street -Cold eucalyptus towels to finish every class

07/28/2025

Hey YZ family! The schedule for the week is up💛 What’s your body asking for? Whether it’s a flow to wake you up, a deep stretch to unwind, or some quiet time to reset....we’ve got you covered. Take a look at what’s coming up this week and book your spot through the YogaZama app.
We’re excited to flow with you this week.

07/25/2025

Q***r Yoga & Mindfulness with and  Sunday, 7.27 | 6pm - 7pm With
Strike a pose in a safe, affirming space where the LGBTQIA+ community and allies come together to flow, connect, and be present. 🌈
This class is FREE and open to all. We can’t wait to see you there!

07/23/2025

It’s a midday treat for the mind and body: join Stacy on Tuesdays and Thursdays at 12P.

Learn from the best.

07/22/2025

Life’s busy. Your mat doesn’t have to be. Take a deep breath, let go of the noise, and come unwind with us.

07/21/2025

Our teacher training starting in September is the perfect way to align with the energy of the season and tap into a transformative journey.
You’ll walk away with a deep understanding of the roots and practice of yoga along with an integrated approach to teaching that incorporates neuroscience and holistic trauma recovery - all while building lifelong friendships, a new sense of clarity, and the confidence to guide others with purpose.

09/14/2023

Don’t miss out on your chance to become a certified RYT/PYT yogi THIS Fall! 🍂 Click here to join other yogis like YOU and learn how you can optimize your very own psychotherapeutic yoga practice: https://hubs.la/Q0217-zh0
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09/13/2023

Say hello to your next best training. 👋 If you already have your RYT 200 and want to learn HOW psychotherapeutic yoga can not only change your life, but can transform the lives of the people you serve, click here to register for our “How Yoga Works” 60-hour course: https://hubs.la/Q02184y10
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09/11/2023

If you’ve ever wondered how the brain influences your mental and physical health, or how yoga impacts your nervous system, it’s time to meet 🤝 the course that will answer all of your neurofitness questions. Click the link below to learn more about our September 16 & 17 program and how you can register today!
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https://hubs.la/Q0217-z60
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09/07/2023

Move beyond yoga for fitness. Learn how to influence the mind-body connection in our 200-hour 9-week Psychotherapeutic Yoga Teacher Training recognized and certified by Yoga Alliance. This year, our training program is fully HYBRID – 100% at our studio in Dallas, TX OR 100% online – you choose!

Click here to learn more: https://hubs.la/Q020j89h0
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09/06/2023

It’s the final countdown…

Ready to join a one-of-a-kind, neuroscience-based yoga teacher training program? Whether you are looking to take part in our 20-hr, 60-hr or 200-hr program, you'll learn the science behind yogic philosophy and why it has been used for centuries as an effective method of healing.

Click here to reserve your spot on the mat: https://hubs.la/Q020j7dK0
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09/05/2023

Are you looking to deepen your knowledge on the connection between mind and body? Psychotherapeutic yoga is excellent addition to your toolbox 🧰 Learn to effectively promote lasting change through a science-based approach to the practice of yoga.

Enroll in our 60-Hour How Yoga Works – The Neuroscience Behind the Mind-Body Connection course to learn how to hack into your brain and unlock your body’s untapped potential! This course is fully HYBRID – take it 100% 💻 online OR join us in-person at our studio in 📍Dallas,Texas! Fall session starts September 16th. Click here to learn more: https://hubs.la/Q020j8mw0
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08/28/2023

Tune in September 1st for our next INFO SESSION with the staff! 💭 Learn all about our upcoming YTT + CEU courses, and how our neuroscience-informed trainings can deepen your understanding of yoga.

If you have ANY questions about our upcoming programs, this info session is the perfect place to start! Click here to sign up: https://hubs.la/Q020j7RV0
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08/25/2023

Dive deep into:

🌊 Yoga Philosophy
🌊 Neuroscience and neuroanatomy
🌊 Energetics
🌊 Mindfulness and Meditation
🌊 Anatomy & Physiology
.. And, MUCH MORE when you embark on this journey of mental health and healing with us. Whether you're ready to become a 200-hour registered teacher, need some continuing education, or are just plain interested in neuroscience, we have a class for you. Click here to learn how you can optimize your life by taking one of our yoga teacher training programs THIS fall: https://hubs.la/Q01-MKT60
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08/24/2023

For those who missed our last info session, this one’s for YOU. 🤍 We know taking a yoga teacher training can feel like a HUGE decision, so we're here to help! Join one of our owners, Ali Haji, on September 1st at 12PM (CST) for an info session where we answer any questions you may have about our Fall course offerings! 💭 If you’re wondering how our YTT sets itself apart, and how taking a yoga teacher training program this fall can help you and the individuals you serve, click here to sign up: https://hubs.la/Q0206gB30
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08/23/2023

Pssst! Did you know that understanding the mind-body connection means understanding the brain-body connection? 💭

Motivated by a love of neuroscience-based healing and yogic philosophy, we created the ultimate psychotherapeutic yoga training program to help people cultivate lasting change for themselves and their clients. If you already have your RYT 200, and you are 💡curious about neurofitness and using nervous system regulation to your advantage, 👉 sign up for our 60-hour course!

This course is fully HYBRID – take 100% 💻 online OR join us in-person at our studio in 📍Dallas,Texas! Fall session starts September 16th. Click here to learn more: https://hubs.la/Q01-Mw3H0
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08/22/2023

Good news, you’re only a few weeks away from…

⭐ understanding the traditional roots of yoga in a evidence-based, neuro-informed way
⭐ tapping into the science behind ancient yogic philosophy to find answers to today’s problems
⭐ mastering science-based tools to manage your and your clients' nervous systems

What are you waiting for? All graduates receive the Yoga Alliance 200-hr Registered Yoga Teacher (RYT) credentials. Click here to join our community of world-changers and register for our 200-hr Psychotherapeutic Yoga Teacher Training program today: https://hubs.la/Q01-Mtyc0
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08/18/2023

Neuroscience, meet yogic philosophy. 🤝 If you already have your RYT 200 and you’re looking to add a psychotherapeutic yoga approach to your practice, this 60-hour course is for YOU!

How Yoga Works – The Neuroscience Behind the Mind-Body Connection curriculum was developed by mental health therapists and clinical psychologists as a way to integrate nervous system regulation with ancient yogic philosophy to offer a science-backed approach to mind-body wellness.

Ready to take your spot on the mat? 👉 Click here to enroll: https://hubs.la/Q01-MzCZ0
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08/16/2023

Discover where neuroscience meets yogic philosophy by signing up for our two-day Neuroscience + Yoga Intensive! This 20-hour course is a hybrid class – offered BOTH ✌️ online and in-person at our Dallas-based studio. 👉 Tap into the transformative potential of movement and neuroscience that fosters a holistic approach to overall ✨mind-body✨ wellness!

Click here to get started: https://hubs.la/Q01-MtJq0
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08/15/2023

We call this the ✨mind-body effect!✨ With a program that is built on the desire to change the world, your perspective, and the way you heal – there’s no way you’ll find a yoga teacher training program that can facilitate this level of transformation. To access the tools you need to create LASTING change, enroll in our upcoming 200 hour Psychotherapeutic Yoga Teacher Training TODAY! Don’t wait, because spots are filling up quickly!
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Click here to enroll in our 200-hr training:
👉 https://hubs.la/Q01-MxWs0

08/11/2023

Already have your RYT 200 and want to learn how to add a Psychotherapeutic approach to your core competency? 💡This 60-hour course is the perfect CEU for you!

Reserve your mat for our How Yoga Works – The Neuroscience Behind the Mind-Body Connection course, and together we’ll explore the inner workings of the nervous system and how yoga influences the nervous system to create lifetime change. Course starts September 16th! Click here to learn more: https://hubs.la/Q01-K8tR0
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08/10/2023

If you’re a yogi looking to:

💡 Understand yoga through both a scientific and traditional lens
💛 Become dual-certified as a 200 hour registered yoga teacher AND psychotherapeutic yoga teacher
🤝 Grow and nurture your personal practice

We all know yoga heals - this training will teach you WHY. Click here to sign up for our online info session happening THIS Friday, August 11: https://www.thelispyschool.com/registration-page
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08/09/2023

Ready or not, here comes our Fall 2023 Psychotherapeutic Yoga Teacher Training! 👏 Are you ready to master the skills you need to hack your brain, manage your mental health, increase your performance and create lasting change in your community? 🙋 Reserving your mat is as easy as 1…2…3!

Don’t miss this opportunity to get your Yoga Alliance 200-hr Registered Yoga Teacher (RYT) credentials! Click HERE to get started: https://hubs.la/Q01-f-930
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08/07/2023

Bring on the INFO SESSION! 📚

August 11th at 12PM (CST) ➡️ Don’t forget to join us on your lunch break for a live info session where we’ll answer any questions you have about our upcoming psychotherapeutic yoga teacher training and othere intensives. Click here to learn more: https://hubs.la/Q01-fFPS0
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Address

3303 Lee Parkway, Suite #100
Dallas, TX
75219

Website

https://yogazama.com/, https://linktr.ee/yogazamastudio

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