Components of Fitness
Aerobic
Flexibility
Strength
Core
Balance
Building strength and muscle through weight resistance training is essential for long-term
weight control.
Aim to work all muscle groups twice a week.
Legs and Hips
Back, Chest and Core
Shoulders and Arms
20 minutes twice a week or 10-15 minutes three times a week.
Recovery at least a day between workouts. The muscles need time to repair and rebuild.
Getting started?
Start slow and work up. Use a chair if needed.
Use your own body weight--- > then use bands--- > then light weights--- > then
compound moves with heavier weights.
Beginner workouts:
● SeniorShape Fitness: balance, bands, strength, cardio
● Easy video with light weights and bands. “How to” light resistance training.
https://www.youtube.com/watch?v=2fR-OmyMXLY
● acefitness.org- resources > exercise library> sort by body part.
Beginner, intermediate and advanced exercise for each muscle group.
● Six easy strength training exercises
https://youtu.be/H1F-UfC8Mb8?si=GtuwuD_1BcTKCVzZ
Exercise is like compound interest; the greater the investment now, the greater your
lifelong return. Your health is worth the investment! The time you invest in staying well can decrease the amount of time you spend being sick.
#WorkoutWednesday
Sometimes surgeons need surgery too!
Perfect way to start the new year!
In honor of the 4th quarter and long surgery days.......
Tis the season for lip filler and botox!
#lakewoodaesthetics
FAQ and answers Dr. Dill to our patients.....
Cutting back on sugar?
How did Thanksgiving go? Did you cut back on your sugar?
#totalwellnessandbariatrics #gastricsleevesurgery #bariatricsurgery #minisleevesurgery #drleahdill #weightlossgoals #laparoscopicsleevesurgery #bariatricrevisionsurgery #postbariatricnutrition #postbariatricsurgery
We are proud of our patients! This is a perfect mix of Mini Sleeves and Bariatric Revision surgeries! #POTM #BARIATRICSURGERY #BariatricRevision #MINISLEEVESURGERY #minimallyinvasivebariatricsurgery #bariatricsurgeryrevisions #baraitricsurgery #TotalWellnessAndBariatrics #DrLeahDill #bariatricrevisionsurgery #rygbrevision #sleevegastrectomy #dallasbariatricsurgery #laparoscopicsleevesurgery #motivationmonday #laparoscopicweightlosssurgery #PATIENTOFTHEMONTH #gastricsleeve #safesurgery #bariatricsurgeon
Protein shots are highly recommended post bariatric surgery!
Protein shots are highly recommended post Bariatric surgery!
Bariatric surgery before and after! #minisleeve #minisleevesurgery #weightlosssurgery #totalwellnessandbariatrics #bariatricsurgery #bariatricsurgeryrevisions
Hydration is so important! Especially after Bariatric surgery and for weight loss.
#totalwellnessandbariatrics #drleahdill #minisleevesurgery #baraitricsurgery #laparoscopicsleevesurgery #sleevegastrectomy #weightlossgoals #drinkwater #weightlosstips #hydration #HydrationMatters
Dr. Leah Dill and Crystal Sadler are SRC-accredited providers at Total Wellness & Bariatrics in Dallas, Texas, recognized for their commitment to exceptional care and patient safety before, during and after surgery. Watch the video to learn more about their expertise and approach to patient care.
#minisleeve #bariatricsurgery #totalwellnessandbariatrics #drleahdill #minimallyinvasivebariatricsurgery #weightlosssurgery #sleevegastrectomy #bariatricrevisionsurgery
This is what successful bariatric surgery looks like!
#PATIENTOFTHEMONTH #MINISLEEVESURGERY #BARIATRICSURGERY #totalwellnessandbariatrics #drleahdill #dallasbariatricsurgery #weightlosssurgery #laparoscopicweightlosssurgery #weightlossgoals
Dr. Dill discusses the importance of stopping weight loss injectables prior to surgery due to the side effects of slow emptying of the stomach.
#wegovy #semaglutide #ozempic #gastricsleeve #bariatricsurgeon #bariatricsurgery #totalwellnessandbariatrics #drleahdill #safesurgery #bariatricsurgery