TOFU Yoga

TOFU Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TOFU Yoga, Health & Wellness Website, Dallas, TX.

This One’s for Us (TOFU)
📍 Dallas, TX
R&B + Neo Soul Yoga 🧘🏾‍♀️🎶✨
Stress Relief • Peace • Community
All levels welcome
✨Join classes ↓
www.tofuyoga.com/classes

R&B + Neo Soul + Yoga = A Whole Vibe 🧘🏾‍♀️💕✨Imagine stepping into a space where an R&B and Neo Soul playlist sets the to...
09/26/2025

R&B + Neo Soul + Yoga = A Whole Vibe 🧘🏾‍♀️💕✨

Imagine stepping into a space where an R&B and Neo Soul playlist sets the tone, the atmosphere is welcoming, and you’re surrounded by a community that feels like home.

This isn’t just yoga — it’s movement, rhythm, and connection. Whether you’re brand new to yoga or a seasoned pro, all you need to bring is yourself (and maybe a friend).

Let’s build community, release stress, and find peace together. 🎶

🗓 Sunday | ⏰ 7p | 📍 Dallas, TX

Pull up with your tribe 🧘🏾‍♀️🧘🏾‍♂️ - the vibe is better when we flow together. Tag your people & lock in your spot today (link in Bio)!

Are you locked in? 🔒 We’re in the final stretch of the year—this is where focus matters most. You may have heard of “The...
09/08/2025

Are you locked in? 🔒 We’re in the final stretch of the year—this is where focus matters most.

You may have heard of “The Great Lock In” (Sept 1st-Dec 31). Being locked in, isn’t about being perfect. It’s about showing up for yourself day after day, even in the small ways: moving your body, making healthier choices, giving your goals the attention they deserve.

Your future self will thank you for what you do now.

What’s one thing you’re locking in on before the year ends?

Save this post for your lock-in journey & share it with a friend who’s locking in too. 🧘🏾‍♀️💕✨

Have you ever felt like you’ve been running on fumes? PAUSE, and listen to your body. It speaks to you through tight sho...
08/23/2025

Have you ever felt like you’ve been running on fumes?

PAUSE, and listen to your body. It speaks to you through tight shoulders, tension headaches, neck pain, anxious thoughts, shallowing breathing, and more. It’s trying to tell you it’s time to slow down and press the RESET button.

A reset doesn’t mean starting over. It means slowing down long enough to BREATHE deeper, RELEASE what’s heavy, and return to yourself.

This Sunday, TOFU Yoga is your pause. Your space to reset, stretch, and leave lighter than you came.

✨Save this for when you need a RESET, and share with someone you know who needs it🧘🏾‍♀️💕✨

🔗 Link in bio to save your spot — your mat is waiting.
📍 Dallas, TX

Share with someone you know who needs a reset. 🙏🏾


We’re officially halfway through 2025—can you believe it?This is your reminder: 🎗️It’s not too late — right now is the p...
07/01/2025

We’re officially halfway through 2025—can you believe it?

This is your reminder: 🎗️
It’s not too late — right now is the perfect time to pause, refocus, and realign.
✨ Be Mindful: How are you really feeling—mind, body, spirit?
✨ Be Reflective: What habits are giving you life? Which ones are draining you?
✨ Be Intentional: What’s one small shift that could bring you back to center?

It’s time for a soft RESET.
Recommit to what truly matters.
Release what no longer serves you.
It’s okay if you haven’t hit all the goals you planned in January -
Show yourself some grace.
Remember—you can start fresh anytime you decide to.
Your reset begins now. 🧘🏾‍♀️💛

With the uncertainties of what’s happening all around us, we are reminded of our resilience and what is possible when we...
06/29/2025

With the uncertainties of what’s happening all around us, we are reminded of our resilience and what is possible when we come together in unity.

This One’s for Us (TOFU) Yoga is more than a class—it’s a movement focused on community and wellness. Come flow and grow with us!

Our classes focus not only on movement, but also mindfulness. Mindfulness is awareness and gratitude for the present moment (which is truly a gift). Here you will find as safe space to move, breathe, and just “be” your most authentic self.

Register today @ www.tofuyoga.com/classes (space is limited).

Reset. Refocus. Renew.


North Dallas and surrounding areas! Come flow with me on Sundays @ 7p CT! With everything that’s going on in the world, ...
04/30/2025

North Dallas and surrounding areas! Come flow with me on Sundays @ 7p CT! With everything that’s going on in the world, it’s time to reprioritize our mental, physical, and emotional well-being.

This One’s for Us (TOFU) is a safe space where you can be your whole self and seen, heard, and embraced without judgment. Come connect and grow with us!

The curated playlist changes each week, and is a mix of Hip Hop, R&B, Afrobeats, Reggae, Neo Soul, Jazz, and Gospel - it’s a VIBE that will keep you moving!

Register today @ www.tofuyoga.com/classes

Please like, share, and follow our FB & IG page. Also, subscribe to www.tofu.com to stay updated on upcoming classes, events and helpful wellness tips. Thanks, see you soon!

Reset. Refocus. Renew.



Reminder that it’s okay to REST and just be. It is enough. 🧘🏾‍♀️✨ In a world that demands our constant hustle and attent...
03/01/2025

Reminder that it’s okay to REST and just be. It is enough. 🧘🏾‍♀️✨

In a world that demands our constant hustle and attention, choosing to pause, breathe, and just be is a radical act of self-care.

You are worthy—without the grind, without the proving. Your presence, your joy, your peace - that’s enough. Always.

Credit:

With all that’s going on in the world, it’s important to take time for self care and connecting with community. This One...
03/01/2025

With all that’s going on in the world, it’s important to take time for self care and connecting with community.

This One’s for Us (TOFU Yoga) is a safe space where you can be your most authentic self and will be seen, heard, and embraced without judgment. Come connect with and grow with us!

TOFU is a yoga experience that feels like a 90s mixtape. 🧘🏾‍♀️🎶✨
All shades, sizes, ages, genders, and levels welcome!

The curated playlist changes each class, and is a mix of R&B, Neo Soul, Hip Hop, Afrobeats, Reggae, Jazz, Gospel and more - it’s a VIBE that will keep you moving!

REGISTER TODAY @ www.tofuyoga.com


Reflecting on last week’s class, my heart is filled with GRATITUDE and I am reminded of why I started teaching. I moved ...
02/23/2025

Reflecting on last week’s class, my heart is filled with GRATITUDE and I am reminded of why I started teaching. I moved to Dallas two years ago and although I didn’t know many people, I stepped out on FAITH and started offering classes here. It has been such a blessing to see how this community is growing.

With so much going on in the world, my vision is to hold a safe space for my community. A place of peace where we uplift each other, breathe through the challenges, and find moments of stillness and rest in the midst of chaos.

As we honor our rich culture and contributions during Black History Month and beyond, may we continue to grow together and stay connected on and off the mat.

THANK YOU for being part of this journey! - Yana 🧘🏾‍♀️✨

This One’s for Us (TOFU) Yoga
www.tofuyoga.com




Join us on Sunday 2/23 for Rhythm & Flow - an awesome fusion of movement, music, and mindfulness!✨Zumba with Sharon (30 ...
02/16/2025

Join us on Sunday 2/23 for Rhythm & Flow - an awesome fusion of movement, music, and mindfulness!✨

Zumba with Sharon (30 mins) ✨
Get ready to dance your stress away with a high-energy mix of Afrobeats, HipHop, Soca, Dancehall & ! Let the rhythm move you!
+
TOFU Yoga with Yana (30 mins) ✨
Wind down with soulful R&B and Neo Soul beats that will help you feel grounded, aligned, and at peace as you stretch, breathe, and restore your energy.

Tag a friend and let’s move, flow and grow together!

Register today @ www.tofuyoga.com/classes

For Sharon’s Zumba schedule or to book her to teach a group class contact her at: Sharonlaunza.zumba.com








Happy Black History Month! Join us as we celebrate and honor the legacy of those who came before us. During this time, w...
02/02/2025

Happy Black History Month! Join us as we celebrate and honor the legacy of those who came before us. During this time, we are reminded of our resilience and what is possible when we come together in unity.

Our classes focus on mindfulness through yoga. Mindfulness is awareness and gratitude for the present moment (which is truly a gift). Here you will find a safe space to move, breathe, and just “be” your most authentic self.

This One’s for Us (TOFU) Yoga is more than a class—it’s a movement focused on community and wellness.
All shades, sizes, ages, genders and levels are welcome!

Register today @ www.tofuyoga.com/classes (space is limited).

Reset. Refocus. Renew.


allarewelcome


Hey Friends, we’re back!! 🧘🏾‍♀️✨ To kickoff the NEW YEAR, This One’s for Us (TOFU) Yoga is excited to offer yoga classes...
01/07/2025

Hey Friends, we’re back!! 🧘🏾‍♀️✨ To kickoff the NEW YEAR, This One’s for Us (TOFU) Yoga is excited to offer yoga classes at just $5 during the entire month of January!

Whether you’re brand-new to yoga or have years of experience, this class is for you. It’s not just about moving and stretching (though those are great, too!)—it’s about finding connection: with yourself, your breath, and a supportive community.

Register today @ www.tofuyoga.com/classes (space is limited).

TOFU Yoga is an experience that feels like a 90s mixtape. All shades, sizes, ages, genders and levels are welcome!

The playlist changes each class, and is a mix of Hip Hop, R&B, Afrobeats, Reggae, Neo Soul, Jazz, Gospel and more - it’s a VIBE that will keep you moving!

We offer affordable group, private, and corporate yoga classes at all levels (beginner to advanced).




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Dallas, TX

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