TOFU Yoga

TOFU Yoga This One’s for Us (TOFU)
A yoga experience that feels like a 90s mixtape. 🧘🏾‍♀️🎶✨
All shades, sizes, ages, genders, and levels welcome!

R&B | Neo Soul | Hip Hop | Afrobeats | Gospel

We’re officially halfway through 2025—can you believe it?This is your reminder: 🎗️It’s not too late — right now is the p...
07/01/2025

We’re officially halfway through 2025—can you believe it?

This is your reminder: 🎗️
It’s not too late — right now is the perfect time to pause, refocus, and realign.
✨ Be Mindful: How are you really feeling—mind, body, spirit?
✨ Be Reflective: What habits are giving you life? Which ones are draining you?
✨ Be Intentional: What’s one small shift that could bring you back to center?

It’s time for a soft RESET.
Recommit to what truly matters.
Release what no longer serves you.
It’s okay if you haven’t hit all the goals you planned in January -
Show yourself some grace.
Remember—you can start fresh anytime you decide to.
Your reset begins now. 🧘🏾‍♀️💛

With the uncertainties of what’s happening all around us, we are reminded of our resilience and what is possible when we...
06/29/2025

With the uncertainties of what’s happening all around us, we are reminded of our resilience and what is possible when we come together in unity.

This One’s for Us (TOFU) Yoga is more than a class—it’s a movement focused on community and wellness. Come flow and grow with us!

Our classes focus not only on movement, but also mindfulness. Mindfulness is awareness and gratitude for the present moment (which is truly a gift). Here you will find as safe space to move, breathe, and just “be” your most authentic self.

Register today @ www.tofuyoga.com/classes (space is limited).

Reset. Refocus. Renew.


North Dallas and surrounding areas! Come flow with me on Sundays @ 7p CT! With everything that’s going on in the world, ...
04/30/2025

North Dallas and surrounding areas! Come flow with me on Sundays @ 7p CT! With everything that’s going on in the world, it’s time to reprioritize our mental, physical, and emotional well-being.

This One’s for Us (TOFU) is a safe space where you can be your whole self and seen, heard, and embraced without judgment. Come connect and grow with us!

The curated playlist changes each week, and is a mix of Hip Hop, R&B, Afrobeats, Reggae, Neo Soul, Jazz, and Gospel - it’s a VIBE that will keep you moving!

Register today @ www.tofuyoga.com/classes

Please like, share, and follow our FB & IG page. Also, subscribe to www.tofu.com to stay updated on upcoming classes, events and helpful wellness tips. Thanks, see you soon!

Reset. Refocus. Renew.



Reminder that it’s okay to REST and just be. It is enough. 🧘🏾‍♀️✨ In a world that demands our constant hustle and attent...
03/01/2025

Reminder that it’s okay to REST and just be. It is enough. 🧘🏾‍♀️✨

In a world that demands our constant hustle and attention, choosing to pause, breathe, and just be is a radical act of self-care.

You are worthy—without the grind, without the proving. Your presence, your joy, your peace - that’s enough. Always.

Credit:

With all that’s going on in the world, it’s important to take time for self care and connecting with community. This One...
03/01/2025

With all that’s going on in the world, it’s important to take time for self care and connecting with community.

This One’s for Us (TOFU Yoga) is a safe space where you can be your most authentic self and will be seen, heard, and embraced without judgment. Come connect with and grow with us!

TOFU is a yoga experience that feels like a 90s mixtape. 🧘🏾‍♀️🎶✨
All shades, sizes, ages, genders, and levels welcome!

The curated playlist changes each class, and is a mix of R&B, Neo Soul, Hip Hop, Afrobeats, Reggae, Jazz, Gospel and more - it’s a VIBE that will keep you moving!

REGISTER TODAY @ www.tofuyoga.com


Reflecting on last week’s class, my heart is filled with GRATITUDE and I am reminded of why I started teaching. I moved ...
02/23/2025

Reflecting on last week’s class, my heart is filled with GRATITUDE and I am reminded of why I started teaching. I moved to Dallas two years ago and although I didn’t know many people, I stepped out on FAITH and started offering classes here. It has been such a blessing to see how this community is growing.

With so much going on in the world, my vision is to hold a safe space for my community. A place of peace where we uplift each other, breathe through the challenges, and find moments of stillness and rest in the midst of chaos.

As we honor our rich culture and contributions during Black History Month and beyond, may we continue to grow together and stay connected on and off the mat.

THANK YOU for being part of this journey! - Yana 🧘🏾‍♀️✨

This One’s for Us (TOFU) Yoga
www.tofuyoga.com




Join us on Sunday 2/23 for Rhythm & Flow - an awesome fusion of movement, music, and mindfulness!✨Zumba with Sharon (30 ...
02/16/2025

Join us on Sunday 2/23 for Rhythm & Flow - an awesome fusion of movement, music, and mindfulness!✨

Zumba with Sharon (30 mins) ✨
Get ready to dance your stress away with a high-energy mix of Afrobeats, HipHop, Soca, Dancehall & ! Let the rhythm move you!
+
TOFU Yoga with Yana (30 mins) ✨
Wind down with soulful R&B and Neo Soul beats that will help you feel grounded, aligned, and at peace as you stretch, breathe, and restore your energy.

Tag a friend and let’s move, flow and grow together!

Register today @ www.tofuyoga.com/classes

For Sharon’s Zumba schedule or to book her to teach a group class contact her at: Sharonlaunza.zumba.com








Happy Black History Month! Join us as we celebrate and honor the legacy of those who came before us. During this time, w...
02/02/2025

Happy Black History Month! Join us as we celebrate and honor the legacy of those who came before us. During this time, we are reminded of our resilience and what is possible when we come together in unity.

Our classes focus on mindfulness through yoga. Mindfulness is awareness and gratitude for the present moment (which is truly a gift). Here you will find a safe space to move, breathe, and just “be” your most authentic self.

This One’s for Us (TOFU) Yoga is more than a class—it’s a movement focused on community and wellness.
All shades, sizes, ages, genders and levels are welcome!

Register today @ www.tofuyoga.com/classes (space is limited).

Reset. Refocus. Renew.


allarewelcome


Hey Friends, we’re back!! 🧘🏾‍♀️✨ To kickoff the NEW YEAR, This One’s for Us (TOFU) Yoga is excited to offer yoga classes...
01/07/2025

Hey Friends, we’re back!! 🧘🏾‍♀️✨ To kickoff the NEW YEAR, This One’s for Us (TOFU) Yoga is excited to offer yoga classes at just $5 during the entire month of January!

Whether you’re brand-new to yoga or have years of experience, this class is for you. It’s not just about moving and stretching (though those are great, too!)—it’s about finding connection: with yourself, your breath, and a supportive community.

Register today @ www.tofuyoga.com/classes (space is limited).

TOFU Yoga is an experience that feels like a 90s mixtape. All shades, sizes, ages, genders and levels are welcome!

The playlist changes each class, and is a mix of Hip Hop, R&B, Afrobeats, Reggae, Neo Soul, Jazz, Gospel and more - it’s a VIBE that will keep you moving!

We offer affordable group, private, and corporate yoga classes at all levels (beginner to advanced).




Happy New Year! We made it! 🥰🙌🏾 Wishing you and your families a blessed and prosperous year! New class schedule coming s...
01/01/2025

Happy New Year! We made it! 🥰🙌🏾 Wishing you and your families a blessed and prosperous year! New class schedule coming soon, stay tuned! 🧘🏾‍♀️✨

Join me for the last class of the year as we prepare for 2024 to end! Let’s flow into this next chapter with intention, ...
11/21/2024

Join me for the last class of the year as we prepare for 2024 to end! Let’s flow into this next chapter with intention, focus, and peace.

This class isn’t just about poses or flows, it’s about connection—within ourselves and with each other. Let’s finish the year grounded, present, and united in gratitude. - Yana 🧘🏾‍♀️✨

Reset. Refocus. Renew.




North Dallas and surrounding areas! Come flow with me every Sunday in November @ 7p CT! With everything that’s going on ...
11/01/2024

North Dallas and surrounding areas! Come flow with me every Sunday in November @ 7p CT! With everything that’s going on in the world, it’s time to reprioritize our mental, physical, and emotional well-being.

This One’s for Us (TOFU) is a safe space where you can be your whole self and seen, heard, and embraced without judgement. Come connect with and grow with us!

TOFU is yoga experience that feels like a 90’s mixtape - All shades, sizes, ages, genders, and levels welcome! The playlist changes each week, and is a mix of Hip Hop, R&B, Afrobeats, Reggae, Neo Soul, Jazz, and Gospel - it’s a VIBE that will keep you moving!

Register today @ www.tofuyoga.com/classes

Please like, share, and follow our FB & IG page. Also, subscribe to www.tofu.com to stay updated on upcoming classes, events and helpful wellness tips. Thanks, see you soon!

Reset. Refocus. Renew.

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