The Aura House

08/14/2025

✨ Upcoming Events at The Aura House ✨

We’ve got something for everyone—whether you’re ready to deepen your practice, connect as a family, or help your tweens find their flow! 🧘🏾‍♀️💫

📅 200HR Yoga Teacher Training Info Session
In-Person: Fri, Aug 22 @ 6:30 PM
Virtual: Tues, Aug 26 @ 6:30 PM
➡️ Learn how you can become a certified yoga teacher through our Yoga Alliance–approved program.

👨‍👩‍👧 Family Yoga Flow with
Fri, September 5th @ 6:00 PM
Ages 2–8
➡️ Mindful movement + fun activities = family bonding at its best.

🎶Yoga Nidra+ Sound
Sat, September 6th @ 6:30pm
➡️ Flow into relaxation with a yoga nidra meditation followed by an immersive sound bath experience at The Aura House.

🔅Release and Reclaim with
Sat, Septermber 13th @ 1pm
➡️ In honor of Su***de Prevention Awareness Month, join Rachel Alerte, as she leads an empowering workshop with guided group reflection, gentle yoga & breathwork, and emotional regulation practices.

💪🏾 Flex & Flow – Yoga for Tweens with
Friday, September 19 @ 6pm
Ages 9-13
➡️ Building strength, confidence, and calm—one pose at a time.

RSVP at www.theaurahouse.com/events

08/12/2025

🌿 Ready to take your yoga practice deeper? 🌿

Our 200-Hour Yoga Teacher Training isn’t just about certification—it’s a journey into self-discovery, community, and the roots of yoga. ✨

💫 Learn:
• Asana & sequencing
• Yoga philosophy
• Trauma-informed teaching
• The business of yoga
• And more—plus guest teachers bringing fresh perspectives!

Free Info Sessions This Month:
🪷 In-Person: Friday, August 22nd at The Aura House @ 6:30pm

🪷 Virtual: Tuesday, August 26th on Zoom @ 6:30pm

📍 Visit www.theaurahouse.com/200hr for details.

Your mat is waiting. Your journey is calling. 🕊️

✨ Comment “YTT” below and we’ll send you all the info! ✨

08/11/2025

08/11/2025

✨ Meet Rachel ✨

Not only is Rachel a trauma-informed yoga teacher (200 RYT) and licensed therapist (LMFT), she’s also a true believer in the power of slowing down, breathing deep, and moving with intention. Her classes are a safe, inclusive space for all levels to reconnect with their bodies and find a little more peace. 💛

Another fun fact about Rachel is that she is on the board for our nonprofit . Her commitment to wellness and her community is unwavering.

🧘🏾‍♀️ Stretch + Restore with Rachel
📅 Fridays | 12 PM | The Aura House

Follow her ➡️

08/11/2025

✨ Exciting news! ✨

I’m launching my new Substack: Elevating My Aura — a space where I’m bringing my love for writing and wellness together. It’s my personal journey into healing, growth, and mindfulness — sharing real stories, reflections, and tools to help us all rise higher.

If you’ve ever felt like life gets in the way of self-care and passion, this one’s for you. Let’s elevate our aura, together. 💫

Join me on this journey: https://open.substack.com/pub/elevatingmyaura

Elevating My Aura is my personal journey behind the scenes of The Aura House. I’m practicing what I preach—sharing my truths, my healing, and the lessons I’m learning as I hold space for others to do the same. Click to read Elevating My Aura, a Substack publication. Launched 8 minutes ago.

08/07/2025

Meet Tasha Renee — a yoga instructor at The Aura House who brings softness, healing, and intention to every class.

As a mother and advocate for rest, Tasha teaches from a place of lived experience, creating space for others to reconnect with themselves through slow, heart-centered movement.

Make sure to go follow her ➡️

Join her for Stretch & Restore on Fridays at 12PM. Come as you are — you’re already enough. 🧘🏾‍♀️💛

08/05/2025

✨ TEACHER SPOTLIGHT: AJAH ✨

Meet Ajah — our incredible yoga instructor and sound healer at The Aura House. Ajah creates sacred, soul-nourishing spaces that invite you to reconnect with your body, your breath, and your inner wisdom. 🌬️💫

Her “Stretch & Restore” class on Wednesdays at 6:30PM blends breathwork, intentional movement, and vibrational sound to help calm your nervous system, restore balance, and inspire deep self-love. 🧘🏾‍♀️🎶

Join us on the mat and experience the magic she brings.

08/02/2025

✨ MEET CARESSE ✨

Aura House instructor, mama, and healer on a mission to help you move with love, breath with intention, and grow with grace.

🧘🏾‍♀️ Catch her Tuesdays @ 6:30PM & Saturdays @ 10AM for Aura Flow.

Aura Flow is our beginner-friendly format, which helps you deepen the breath and body connection while challenging you with poses that test your strength and balance.

Swipe to learn more about her journey and teaching style. 💛

Make sure to follow her ➡️

07/31/2025

🌿 AUGUST WELLNESS CHALLENGE 🌿

Tomorrow begins “National Wellness Month”—and I’m inviting you to make space for consistency, care, and connection with your body.

Join the 31-Day Yoga Challenge:
✨ Daily Pose Prompts
✨ Weekly Intentions
✨ Personal Accountability
✨ A Community Moving With You

This is your invitation to recommit to your wellness—one breath, one pose, one mindful moment at a time. Whether you’re practicing at The Aura House or from home, this challenge is a powerful way to stay grounded and supported all month long.

🧘🏾‍♀️ HOW TO JOIN:
1. Follow
2. Save the challenge calendar (see post!)
3. Practice the daily pose
4. Share your progress (story or feed) using
5. Tag us to be featured + stay accountable with our community 🤍

This isn’t about perfection—it’s about presence.

Who is up for the challenge? Tag fellow yogis, family members, and friends… let’s commit to our wellness together.

07/29/2025

Meet your Aura House Instructors!

I’m so excited to welcome new instructors to The Aura House family—each one bringing fresh energy, intention, and heart to every class. Whether you’re seeking grounding, challenge, or deep rest, our team is here to support your journey.

Come flow with us:
🧘🏾‍♀️ Sunday – 3:30 PM: Stretch and Restore
🔥 Monday – 6:30 PM: PilatesRED
🌅 Tuesday – 5:15 AM & 6:30 PM: Aura Flow
🌼 Wednesday – 8:45 AM & 6:30 PM: Stretch and Restore
🔥 Thursday – 5:15 AM & 6:30 AM: AuraRED
💪🏾 Friday – 8:45 AM: PilatesRED & 12 PM: Stretch and Restore
🌞 Saturday – 10 AM: Aura Flow

Throughout the month of August, I’ll be sharing deeper Teacher Spotlights so you can get to know their unique styles, passions, and offerings off the mat.

💫 New teachers. New energy. Same soulful space to heal and grow.

07/29/2025

🌿 Did you know August is both National Wellness Month and National Black Business Month? 🖤✨

It’s a powerful moment to recommit to your wellness—and to support Black-owned spaces rooted in healing, like The Aura House.

We exist to create safe, affirming space for rest, movement, and collective care. And this August, we’re showing up for you in even more ways:

✨ Here is a of what is taking place in August!

🧘🏾‍♀️ 31-Day Yoga Challenge – Join our and stay grounded with daily yoga poses + weekly intentions
🔥 PilatesRED – Experience our new heated mat Pilates class using infrared heat to detox and tone
📅 Expanded Schedule – More early morning + evening classes to support your rhythm
💸 Membership Special – get locked into a discounted membership rate when you join this month

Let August be the month you choose yourself and let be there to support you.