08/20/2025
PhD, shares how morning movement and natural light exposure are key parts of "sleep hygiene" that can improve nighttime rest for older adults. Small changes in daily routines can make a big difference in sleep quality and overall well-being. Learn more about our whole-person approach to healthy aging at TheKey.com
About TheKey: Dr. Shadi Gholizadeh, PhD, MPH is Senior Vice President of Clinical Excellence and Quality at TheKey and TheKey is North America's leading provider of personalized home care, helping seniors age safely and comfortably in their own homes.
Ready to learn more about home care options? Visit https://thekey.com or call us for a free consultation to discuss how we can support your family's aging-in-place goals.