Lara Elizabeth Coaching

03/17/2026

I feel like I'm finally coming up for air, and I'd love to start creating more educational content for you!

It would be SUPER helpful for you to tell me what might be helpful for you! So I'd love to hear:

What questions do you have about health and wellness?
What's confusing you about nutrition?
What are you struggling with regarding your body image?
What are your biggest challenges when it comes to taking care of yourself?
What do you wish you knew more about?

Let me know in the comments or send me a DM! Excited to start showing up here again.🫶🏼

01/26/2026

ICYMI✂️

01/24/2026

01/23/2026

Chapter 38: The Reclamation❤️‍🔥

📸:

01/21/2026

Just a reminder.🪐✨

01/15/2026

A few people have asked me what lessons I’ve learned through this devastating season of my life.

I guess it’s good news that I can say I’ve actually learned a lot (SOMETHING good has to come from all of this...right??).

I’ve learned that, no matter how well you think you know someone, and no matter how many years you’ve known them, they can still surprise you.

I’ve learned that unhealed trauma can be stronger than any level of connection, love, or joy.

I’ve learned that maturity and emotional intelligence are NOT the same thing, and that someone who is incredibly mature can still lack the necessary tools to understand, feel, express, and talk about their emotions.

I’ve learned that being best friends is not enough to sustain a long-term relationship.

I’ve learned that you can build an entire life with someone only to find out that you have completely different views of what commitment looks like in a relationship.

I’ve learned that there were really important questions that I needed to ask early on and never did: What are your tendencies when faced with discomfort in a relationship? What would it take for you to leave a marriage? What are you willing to do to fight for the relationship when things get hard?

I’m sure there will be more lessons to come as I move through the grief, pain, shock, anger, and disappointment of this season of my life.

I never share these things to cast blame or to speak poorly about others - I played a role in this as well.

But I’m never NOT going to share things that I believe will help other people heal, build self awareness, and strengthen their own relationships.

If sharing my experiences helps even one person avoid this pain, then it’s worth it.

Sending you all big, big hugs.🖤

01/12/2026

Whether you’re on a budget or rolling in cash, training for Hyrox or just want to learn to speak kindly to your body, I’ve got something for everyone!

Don’t let food noise, poor health, and self-hatred steal another year from you. You deserve better.🫶🏼 Message me “2026” and we will find your perfect fit!

01/09/2026

THIS SATURDAY AT 6PM...

Tap into your inner power and ignite your flow of abundance in this dynamic Kundalini Yoga Prosperity + Sound Workshop.

Through potent kriyas, mantras, and meditation, paired with ethereal live music, you’ll dissolve blocks and align with the frequency of true prosperity — wealth, love, purpose, and joy.

This isn’t just yoga; it’s energetic alchemy for an elevated life. No experience needed! Just bring yourself, your mat, and an open mind.💫

We’re halfway to sold out, so head to MindBody to register, or comment PROSPERITY and I’ll DM you the link!

01/07/2026

If you want to make any of these true for you this year, make sure you join Nourished & Whole. Enrollment closes this week! 🔗 is in my bio.🫶🏼

Remember: a goal without action is just a wish.

01/06/2026

Today I’m answering some FAQs about Nourished & Whole!

1: What IS Intuitive Eating?
↦ Intuitive Eating is a revolutionary anti-diet framework developed by two Registered Dietitians. The premise of the framework is to bring together psychological & physical health in a way that honors both our body AND our brain. It will help you reconnect with your body’s cues & learn to eat, move, & live in the way that’s best for your own unique body!

2: How much time will be required?
↦ Expect to spend 2-3 hours of dedicated time each week. This is spread out among your reading, our group calls, & interaction in the group between calls. You could probs drop your screen time by 30 min/day & have PLENTY of time for the program.😜

3: What kind of support do I get?
↦ As a former teacher, I provide a variety of ways to learn in order to support different learning styles. So, you will receive live support from me, 1-on-1 support in our private channel, community support from your peers, as well as reading, courses, & workshops to utilize if & when it is most convenient for you.

4: Don’t judge me, but…I don’t like reading. Can I still join?
↦ Yes you totally can! I will still send you the book & workbook so that you can follow along during our sessions, but I have a workshop all about Intuitive Eating as well a “Cliffs Notes” version of the book with audio clips included. So, if you’re not a reader, we can totally work around that!

5: What if I don’t think this will work for me, or I don’t trust myself to follow through? Nothing else I’ve tried has ever worked.
↦ I GET IT. The diet industry survives through repeat customers. The diets are not actually intended to work; they’re intended to keep you small, frustrated, hangry, & coming back for more. So I 100% understand why it feels scary to try ANOTHER thing.

First, Nourished & Whole is NOT a diet. It’s basically the opposite. Second, you will have the support of an experienced & credentialed coach & a community, all of whom genuinely give a s**t about you. You can ask ANY of my clients: I love them hard. Name a diet you’ve tried that’s been anything like that.😉

Now MY biggest question is…what the HECK are you waiting for?!

01/05/2026

Not to call you out or anything, but if you’re not working with me, you’re messing up.😮‍💨

Doors to Nourished & Whole are open through the end of the week!! Get in while you can, or stay stuck on your hamster wheel until 2027. 🔗 in bio!

01/02/2026

“2025 can sit on a cactus and spin.” -