Lara Elizabeth Coaching

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Lara Elizabeth Coaching

Lara Elizabeth Coaching focuses on helping you improve your mindset, unlearn your past conditioning,

19/12/2025

REMINDER: DOORS TO NOURISHED & WHOLE ARE OPEN!!! (Linky d**k in bio.)

What other greetings do you love that don’t have anything to do with appearance? Drop your faves in the comments!⬇️

16/12/2025

Since June, I’ve dealt with:
-2 injuries
-pet loss
-my husband unexpectedly filing for divorce
-apartment hunting & having to move
-losing a job where we’d talked about a raise
-starting a new job
-getting the house ready to sell
-starting over at nearly 38

Y’all keep asking how you can help! This is how. Support my biz.😅🫶🏼

15/12/2025

Can y’all show Emily some love in the comments?? She did EPIC work with me this past year!

(Also, my email list got a big announcement this morning. 📣 DM me if you want to know what it was!)

11/12/2025

These last couple of months have been, to put it lightly, horrible.

The shock and grief and helplessness that comes from learning that the incredible partner you love and have built a life with for eight years suddenly doesn’t want to be with you anymore has been unbearable.

Moving forward without understanding has been virtually impossible.

Losing Sophie in the midst of all of this has felt like a cruel, sick joke.

And when I say that I couldn’t have done this without support, I mean it.

In addition to your messages, I’ve had family come into town to support me, local friends take me out to dinner or cook for me, far away friends Venmo me or talk to me on the phone for hours. I’ve been seeing a therapist weekly (or more). I’ve been showing myself compassion and grace and have taken life literally one breath at a time.

The week after s**t hit the fan in my relationship, I started a new job and had to learn the ropes, adjust to a new schedule, and still hold space for clients dealing with their own mental health challenges.

And on top of starting a new job and dealing with the the heartbreak and stress that come with divorce itself, I’ve had to find a new place to live, work toward getting the house ready to sell, and figure out how to navigate finances without a teammate again.

I’m not sure a single body was made to navigate all of this at once.

But whether or not it was made for it, IT IS DOING IT.

I’ve always known that we are resilient and adaptable and capable, but I haven’t LIVED it until now.

It fu***ng sucks. A lot. I’m dehydrated from crying. I haven’t slept 6 hours in a row since September. My clothes are hanging off of me because I haven’t been able to eat until recently.

But I’m still here.

And I’m already seeing how this horrible season has made me a better friend, coach, leader, and person.

Some of you have shared privately that you’re going through similar trauma right now, so I write this with the hope that, in addition to saying a huge THANK YOU to everyone who has reached out, it provides solidarity and perspective for those of you who are also navigating this.

I see you. I love you.

We got this.🫶🏼

17/11/2025

DEETS AND HOW TO SNAG YOUR DISCOUNT⬇️

Here’s the deal, babes:
I rarely offer deals like these, because, TBH, the transformations that my clients experience in my programs are well worth paying full-price. BUT, since I fundamentally believe that all humans have the right to experience a joyful relationship with food, movement, body, and self, we’re going alllll in this year.

OFFER 1 - REDEFINING HEALTH: SEPARATING FACT FROM FAD
⏳ Only discounted through 12/3!
💸 70% off (only $33!!)

A 3-day, self-paced mini course to equip you with research-backed knowledge to help you finally crush your health goals. This is NOT a boring course — I keep the video trainings concise & packed with information (and there are also a couple of cat cameos😻).

I’ll walk you through all of the crucial information about nutrition, movement, and overall health that you need to know in order to feel confident AF making the best choices for your health and your life.

OFFER 2: NOURISHED & WHOLE
⏳ 11 spots remaining!
💸 $500 off, 2 months FREE in my membership community, & option for an exclusive VIP upgrade💅🏼💅🏾

Nourished & Whole is my signature 20-week group program to help you love your body and eat guilt-free (without having to “work it off” in the gym).

This is where you step into the badass, unshakeable version of you who LOVES your here-and-now body, has a consistent movement routine, is free from food stress, and properly nourishes your body.

So…. ARE YOU READY TO MAKE 2026 YOUR HEALTHIEST, MOST JOYFUL YEAR YET?🤩

Hit the l!nk in my bi0 to choose your own {hella discounted} adventure!!

14/11/2025

New here? Hi! I’m Lara, and I help people break up with diet culture.💅🏼

If you’re wondering, “so what?” Stick with me.

Diet culture is rooted in racism and patriarchy. It’s masked as “health,” but the reality is that undereating, overexercising, and constantly obsessing over food and what our bodies look like KEEPS US SMALL AND WEAK.

And now, more than ever, we can’t succumb to that.

We may not be able to control the *less than ideal* circumstances we’ve been dealt, but we CAN control how we show up.

✨We can control whether or not we decide to invest in
our health.
✨We can control whether or not we embark on a healing journey.
✨We can control whether we invest in brands that are here to help, not harm.

I’m more fired up than ever to help YOU embark on your journey to health and body liberation.💥

It’s clear that no one is coming to save us. So it’s our job to save ourselves. And investing in YOUR HEALTH and YOUR HEALING is, in and of itself, an act of resistance.

Ready to join the resistance? DM me “BLACK FRIDAY” to get early access to discounts up to $500 off.🤑

12/11/2025

I’ve been consumed by my life falling apart and forgot to share that I was published in .magazine.feature in October!

This is the full article so feel free to zoom in 😆 but if you want bigger font, DM me and I’ll send you the link to grab a Kindle or hard copy!🫶🏼

07/11/2025

In the midst of the hardest chapter of my life, I lost my sweet Sophie yesterday.

I’m not sure what happened - she was fine when I left the house at 3:30, and had passed by the time Wade got home from work. She had been fighting diabetes for five years, almost to the day, and I think her little body just needed to stop fighting.

She was only 12. My heart will never be the same.❤️‍🩹

31/10/2025

Share your favorite!😅👻

13/10/2025

CALLING ALL PEOPLE PLEASERS!📣

This Thursday at 7pm CST on Zoom, I’m hosting a free workshop all about boundaries!

During this workshop, we’ll discuss what boundaries are, why they’re necessary, and why you’re struggling to set and enforce them!

Bring something to write on and with. There will be plenty of time for questions at the end!

*RECORDING WILL GO OUT TO EVERYONE WHO REGISTERS.*

Link to grab your spot is in my bio. Can’t wait to see you in my Zoom room!

08/10/2025

I think it’s safe to say that we could all use some extra support right now (I’m starting therapy again tomorrow!).

In honor of World Mental Health Day this Friday, October 10th, AND in honor of me starting a new position as a part time Mental Health Coach for , I’m offering pay-what-you-can coaching sessions through Sunday!

What does that mean? For the next five days, you can book a 60-minute session with me for a fraction of my normal rate. These sessions can focus on anything from disordered eating and body image, to boundary-setting, to work stress, and more!

Remember: mental health is HEALTH, and there’s no shame in mental health checkups just like there’s no shame in doctor’s appointments or dental checkups!

Spots are limited, so DM me the 🧠 emoji and I’ll send you the link!

*You can book for a future date; sessions just need to be booked by Sunday in order to get the discount!*

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