Spenga-Dallas Uptown

Spenga-Dallas Uptown Fitness Studio - SPENGA is the first studio of its kind, to put equal focus on all three components o Validated Garage Parking
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Dreaming of being your own boss? Now’s your chance to bring the Best. WERKOUT. Ever to your community! ✨ Link in bio to ...
09/11/2025

Dreaming of being your own boss? Now’s your chance to bring the Best. WERKOUT. Ever to your community! ✨ Link in bio to explore franchising with us.

09/09/2025

How would you describe SPENGA in 3 words? Here’s what our SPENGAFam says!

09/02/2025

“This isn’t just a WERKout, it’s a system that actually WERKS.” 💥
Dan Waters from shares why SPENGA stands out to him.

08/31/2025

Introducing SPENGA Loveland, OH, our brand-new combo model designed to bring you even more of what you love.

✨ Red Light Therapy Room
📊 InBody Body Composition Area
🛍️ Retail space for gear & wellness must-haves
💪 Same incredible SPENGA experience, with exciting new additions.

Swipe through to see what’s inside ➡️

🚀 Want to bring SPENGA to your city? Premium markets are available – inquire today about franchising opportunities.

It’s WERK Month, SPENGA fam! 💥September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, ...
08/29/2025

It’s WERK Month, SPENGA fam! 💥
September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, rep, and revive all month long. Who’s ready to WERK?

08/28/2025

Spinning based on...

Would you rather spin knowing burpees are next… or spin your way straight into child’s pose? 🤔🚴‍♀️
Let’s play the ultimate SPENGA Spin challenge!

08/27/2025

You just can't beat the SPENGA vibes. Who's with us? 💪🔥

08/21/2025

We love hearing from our SPENGA fam! 💚 Hear from Kaylee Beam at our location - we absolutely love the way she breaks down what each letter in the SPENGA word means to her.

08/20/2025

This is your sign to stop scrolling and start booking, SPENGA session incoming. 🚴‍♀️🏋️‍♂️🧘‍♀️

08/19/2025

When you walk into SPENGA, expect more than a WERKOUT… expect a fan club. 🙌💚 Our instructors = your #1 hype squad Every.Single.Time!

08/17/2025

Keep striving to be the best version of yourself, every day is a new chance to grow, push limits, and rise stronger. 💪✨
Your journey, your pace, your power. Let’s get it!

Credit: &

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥This milestone...
08/17/2025

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥

This milestone is a true testament to the power of community, the dedication of our franchise partners, the passion of our instructors, and the loyalty of our members. You’ve helped us redefine what it means to WERK OUT and we’re just getting started!

Thank you for believing in our unique blend of Spin, Strength, and Yoga and helping us change the way people think about fitness. 💚

SPENGA is committed to continuing to innovate and inspire the fitness industry. Interested in opening a SPENGA? Join our nationwide movement by clicking the link in our bio to learn how you can franchise a SPENGA in your premium market.

Address

3232 McKinney Avenue, Ste 150
Dallas, TX
75204

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 3pm
Sunday 9am - 3pm

Telephone

+19726461880

Website

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What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.